Silent Night Sleep Coach

First Christmas in our forever home 🎄 🎁🎅

#2023

Christmas Markets Budapest ❄️

Fab weekend in Hungary 🇭🇺 Sightseeing, food, drink and Markets. 🎅🤶🎄🌲🎁🇭🇺

1 day left!! Don't forget to also FOLLOW my page to enure your entry is counted 😉 🤞🤞

Irish Nurses and Midwives Organisation - INMO
Hi all, I am PHN and Peadiatric Sleep Consultant. I would really appreciate a follow on my page to grow my audience 💜💜

HSE mychild.ie
I am a PHN and Registered Peadiatric Sleep Consultant. Please have a look at my page and give me a follow 💜💜

Waterford Parent Hub
Hi, I am a PHN and a Peadiatric Sleep Consultant. Have a look at my page for some useful tips and tricks for your babies sleep. I also have a Competition running at the moment 💜💜

Wexford Mammys
Hi, I am a PHN and a Peadiatric Sleep Consultant. I would love to grow my page🤞Please like and share to get your name in for this competition 💜💜

Hi everyone, I am a PHN and Peadiatric Sleep Consultant. I would be delighted to grow my page. Any likes and shares would be really appreciated. Pass on the page to your Mammys 💜💜

KEEP LIKING AND SHARING...ONLY 3 DAYS LEFT 🤞🤞

Competition Time 🎅🎅
I have TWO prizes to give away!!
I am giving away one of my Silent Night Sleep Coach hampers🥳🥳 These contain lavender and chamomile sleep spray, massage oil, lavender scented candle, face mask, baby stockings, vest and hat and more.
I am also giving away a voucher for Silent Night Sleep Coach valued at THIRTY EURO to use against any of my products or packages. I will announce the winners on 27th November. Please like and share this post and tag your friends.
I would love yo grow my page so I can reach more parents who need help with their child's sleep.

🙏Vicky Phelan🙏

Remembering Vicky Phelan on her first anniversary in heaven 💕

💜

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👶 World Prematurity Day 2023 👶

From two tiny 34 weekers to two funny little women 👧🏻👧🏻
Happy World Prematurity Day 2023

🤒😷 Is it wine o'clock??🤒😷

I LOVE to receive feedback from clients 😍😍 I like to know what worked and what didn't. It helps me to grow as a sleep consultant. I am always open to advice and direction. Well done Mammy and Daddy for staying consistent, you are now seeing some well deserved rewards!!
PM me if you would like to book in with me.💜💜

🤣🤣😜

😂😂

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OK.. So I might be a little bit Late with this one, but better late than Never!!🤣 I cant believe we are into November. Only 6 weeks until Christmas.😍 If you started now you would have my sleep programme complete. Imagine a Full nights sleep in time for Santa!!🎅🎅🎅

>>>>>SWIPE FOR MORE>>>>>

❓What are Split Nights

This is when baby is awake for prolonged periods overnight, they usually appear content and ready to start the day!!

❓What Causes Split Nights

An imbalance in daytime sleep is the most common cause
Too much daytime sleep or a bedtime that is too early.
Baby's body clock is confused as sleep pressure is too low.

❓How to Improve Split Nights

Focus on daytime sleep. Daytime naps are usually either too long or too short. If naps are too short, try to re-settle baby to extend the nap and if naps are too long, wake the baby.

Look at bedtime, ensure an appropriate wake window between your babies last nap and bedtime. Try to avoid over or under tiredness.

Wake baby in the morning at a consistent time regardless of how your night went. This will help to establish your babies body clock.

>>>HIT LIKE AND SHARE IF YOU FOUND THIS USEFUL

🌜Clock Change 🌜

Don't forget the the autumn clock change this weekend ⏰️

✔️Here are 3 options for handling the clock change 💜

>>>>>>>>>>>>>>>>SAVE AND SHARE>>>>>>>>>>>>>>>>>>
Here are two examples of routines suitable for babies aged 12-18 months old. At this age some babies can have 1 nap and some are on 2 naps. I have included an example of each for you.
HOW MANY NAPS DOES/DID YOUR BABY HAVE AT THIS AGE??
Let me know in the comments ..💜

Here are some of my examples of routines suitable for 9-12 month old babies. Usually at this age babies are on 2 naps per day, with most hopefully sleeping through the night 🤞🤞
Again please remember "no one size fits all" when it comes to babies and sleep so don't worry.
Don't forget to share this post and share it with your friends with babies of this age 💜

>>>>Monday Motivation >>>>>

>>>> Package Details >>>>

Here is a reminder of the range of packages I offer. Something to suit every family.
❓I was thinking of adding a telephone chat as a service, a 15 min chat with myself to get advise on any sleep concerns you have, is this something you would be interested in??

🍂🍁 Hello October 🍂🍁