Feel Heard

A very inspiring lady

TikTok · Nuala/RetuningMe 199 likes, 7 comments. “Right now we are in the Lions Gate Energy Portal with the highest time if manifestation being on the 8th day of the 8th month. The stars and the earth are literally aligning and this offers you a high energy vibration. What do you want to unfold in your life and in the worl...

Do it first then

Meet Teresa Cleary- Integrative Counsellor/ Psychotherapist

Share your worries in complete confidence with Teresa. Whether it's anxiety, grief, depression addiction anger management or conflict, counselling can help.
Integrative therapy is tailored to your needs. Issues will dictate the modalities integrated into the work. If you are experiencing any of the issues above.
Exploring your past and present can help you become more self-aware of "why' you feel the way you do. Discovering this will inform a plan for behavioural change and positive outcomes.

Contact Teresa on 0863912189 or [email protected]

Words from my book The Strength That Stays 🌹

After all the excitment of St Patricks Day why not chill at The Avon, on the shores of lake Blessington, meeting the makers, the bakers, the artists and artisans at our wonderful craftmarket then enjoying lunch from the walkers cafe.

Feeling a bit more adventurouse? Head down to the eatyard and sample the great food trucks then blow the cobwebs away with a stole along the greenway.

❤️

As we await more sunny days (hopefully soon!) this spring it’s important to prioritise self-care for your mental health and energy levels!

One helpful tip is to embrace the coziness of the indoors by engaging in activities that bring you comfort and joy. This could include reading a good book, watching a favourite movie or TV show, practicing mindfulness or meditation, indulging in a warm cup of tea or hot chocolate, or even starting a creative project like writing or drawing. Remember to be gentle with yourself and allow yourself to rest and recharge during these rainy days ☺️

Always try reach out if you find yourself struggling, the grey days can be hard at this time of year after a long winter full of them!

If you have any queries or would like to book an appointment I can be reached on 085 767 8384 or [email protected]

゚viralシ ゚

Rembering you today Da, gone but not forgotten ♥️