Prime Physio Wexford, Wexford Videos

Wrist - Rehab Exercises
💥Wrist Rehab 💥 - Rehab for wrist injuries & pain focuses on mobility ➕ strength, and it’s important to work into movements that occur throughout the day. - ❓What is the root of your pain? ❓Is it an acute injury or chronic concern? ❓Is it work related or sport specific? - The answers to these questions can guide the rehab process more specifically and efficiently but, in general, adding strength in a variety of planes is necessary to fully heal💪 - Strengthening all planes of movement helps translate over to typical daily activities like: 🔺picking up grocery bags 🔺placing a plate overhead in the cupboard 🔺moving some paper across your desk 🔺holding your child 🔺twisting open a jar or bottle cap 🔺using your computer mouse - ☝️Here are plenty of options to include in wrist rehab if you’re feeling limited with day to day or exercise movements☝️ - 👉Tag & Share With Someone You Think Will Like This❗👈 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ In Wexford & need more help? Send us a Message to Book Today ☝️ #physiotherapy #physio #fisioterapia #physiotherapist #rehab #rehabilitation #wristrehab #wrist #wristinjury #tenniselbow #wristpain #wristexercises #fitness #health #physicaltherapist #fisio #fisioterapeuta #exercise #wellness #chiropractic #pain #therap #injury #tennis #elbow #injury #Wexford #wexfordphysio

Ankle - Rehab Exercises
🦵 Ankle Rehab Exercises 🦵 Here are some basic ankle excercises to develop some stability through building the intrinsic musculature of the area. . The use of ankle strengthening in a rehabilitation programme has proven to be very effective for many clients however it is crucial that these are accompanied by both proprioception and range of motion work. . The most common ankle injury in sport is lateral ankle sprain which involves over inversion and planterflexion of the joint. Strengthening of the perineal muscles and also training the motor control of this movement, prevents recurrent “rolling” of the ankle and a more functional platform when running and walking. . Share these with a friend who experiences ankle trouble. Please note, these exercises are not a replacement for assessment and treatment for an I jury and it is best to organise an appointment with your therapist for any injury related issues. . #physiotherapy #physicaltherapy #physio #fisioterapia #physiotherapist #rehab #rehabilitation #fitness #health #physicaltherapist #fisio #fisioterapeuta #exercise #wellness #chiropractic #pain #therapy #pilates #massage #backpain #injury #osteopathy #mobility #chiropractor #sport #repost #sportsmedicine #yoga #o #bhfyp

Hip Mobility - Rehab Exercises
⚡ The quads are a muscle group found on the front of the thigh and is formed by 4️⃣ muscles: rectus femoris, vastus lateralis, vastus intermedius and vastus medialis. These muscles are primarily responsible for knee extension, with the rectus femoris also assisting in hip flexion ⚡ - Functionally, these muscles are heavily involved in sit-to-stand movements, climbing stairs, walking + running, cycling, lifting — the list goes on! This muscle group is EXTREMELY important for lower limb function, providing stability & strength to the hip + knee joints! 🦵🏻 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ A great way to strengthen the quads is via compound movements, such as the squat, lunge, deadlift and leg press 🏋🏾‍♂️ These videos demonstrate compound exercises and stretches AND provide isolated movements to better emphasize the quads. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are working out in a gym again/have access to more equipment, more quad-focussed exercises include: high barbell back squats, barbell deadlift, leg press, hack squat and seated knee extension machine! - 👬 Know somebody who could benefit from this? Tag them! 🙋‍♂️ Questions or comments? Drop them below. #quads #quadrehab #mobilitytraining #mobilitytraining #lowerback #lowerbodyworkout #legday #legworkout #fitness #pilates #zumba #wexford #wexfordphysio #soccerinjury #thesoccerobsessed #footballer #soccerrehab #soccerplayer #fitness #pilates #zumba #correctiveexercise #wexford #wexfordphysio