Sheri K Personal Training

Never stop learning
Never stop growing
PILATES IS A PRACTICE!!!!!

My clients are the most amazing, motivated and inspirational people I know
I am blessed to learn from them!!!!

So blessed to have amazing clients that put in hard work to feel better and reclaim their life. @%

Tennis player extraordinaire

Shoulder/scapular mobility/stability
Core strength and balance

Private Training with one of my amazing clients!!!

Core strength and stability
Balance
Throw in some shoulder presses for that "extra extra"

Love my clients!!!

Movement within stability
Stability within Movement
Balance
Core and shoulder girdle

Pilates all day every day!!!

Total Body:
Backline: strength
Frontline: stretch

My clients inspire me!!!

Shoulder strength post surgery.

DON'T SPILL THE WINE!!!!!!

When your client requests to improve balance:: Sooo
I put a "glass of wine" (small ball) on his back
Challenge- working on leg/glute strength while maintaining engaged core and neutral spine
Fabulous work 💪🏻💪🏻💪🏻
Real Men Do Pilates
Pilates for total body strength core and balance

No gym needed - just a band and some creativity

As we age balance declines!!!
We don't have to let it...
Through specific training balance can be improved