Suryansh Yoga Studio

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क्या आप भी घुटनों के दर्द से परेशान हैं ❓
पवन मुक्तासन का नियमित अभ्यास घुटनों के दर्द को कम करने और जोड़ो की गतिशीलता को बढ़ाने में मदद करता है।

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🤔🔥Relief_from Knee Pain| Arthritis | Yogacharya Suraj | Pawan MuktaSana Series 1 🧘 🧘‍♀️🧘‍♂️ सूर्यांश योग स्टूडियो🤔🤔🤔 क्या आप भी घुटनों के दर्द से परेशान हैं ❓घुटनों के दर्द से राहत पाने के लिए .....

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Washing your eyes with water can offer several benefits, particularly for immediate relief and cleanliness. Here are some of the key benefits:

1. **Removing Foreign Particles**: If dust, dirt, or other small particles get into your eyes, rinsing with water can help remove these irritants and prevent scratching or further irritation.

2. **Reducing Irritation**: Rinsing with water can soothe eyes irritated by allergens like pollen or chemicals such as chlorine from swimming pools.

3. **Flushing Out Chemicals**: In case of exposure to harmful chemicals or substances, washing the eyes with water can help dilute and remove these potentially harmful agents, reducing the risk of damage.

4. **Hydrating the Eyes**: If your eyes feel dry or gritty, a gentle rinse with water can provide temporary relief by hydrating the surface of the eyes.

5. **Cleaning**: For general cleanliness, washing the eyes can help remove mucus, discharge, or other secretions that might accumulate.

It's important to use clean, preferably sterile, water to avoid introducing contaminants. For serious issues, such as chemical exposure or persistent irritation, it's essential to seek medical attention promptly.

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Positive Reviews| Suryansh Stories| HappyClients #motivation #yogalife #yogacommunity

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🌟 Unveil the magic of Coronta Yoga! 🌟 🌟 Unveil the magic of Coronta Yoga! 🌟Embark on a journey of strength, flexibility, and mindfulness with our exhilarating Coronta Yoga sessions at Suryansh ...

Happy Mahaveer Jayanti to all our beloved patrons and followers! 🙏
May this auspicious occasion inspire us to follow the path of truth, non-violence, and compassion. Wishing you all peace, harmony, and spiritual growth on this special day from the Suryansh Yoga Studio family.

Fenugreek(Methi) sprouts taste delicious and have an excellent result on health & skin. They are a rich source of protein, fiber, vitamins A and C, calcium, and iron.

Get the best yoga and fitness consultation and live a healthy life. Any Query, Connect through contact details:

Suryansh Yoga Studio
Mob. No. - 9898311478, 9939675274

Address - 404, Anushree Accolades, Science City Road, Sola, Ahmedabad

🧘‍♀️ **Personalized Yoga Experience with Suryansh Yoga** 🧘‍♂️

Embark on your yoga journey with expert guidance tailored just for you! 🌟
Experience the transformative benefits of yoga with personalized classes from Suryansh Yoga. Whether you're a beginner or looking to deepen your practice, our experienced instructors are here to support and guide you every step of the way. 💫

Discover the power of personalized instruction and unlock your full potential on the mat. Book your personal class with Suryansh Yoga today!

📞 Call us at 9939675274 or 9898311478 to schedule your session.

🌐 Visit suryanshyoga.com for more information.

Suryansh Yoga Studio warmly welcomes you!

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Greetings, and a heartfelt welcome to Suryansh Yoga Studio, where we embark on a journey of holistic well-being. I am Yogacharya Suraj, and it is my privilege to guide you on this transformative path through Yoga. With over 5+ years of dedicated experience, I have witnessed the profound effects of Yoga on countless individuals, ranging from novices to seasoned practitioners.

At Suryansh Yoga, our mission is to empower you with the boundless benefits of Yoga, a mission that remains unwavering with our newly adorned name. Suryansh, meaning 'sunbeam,' signifies the radiant potential that resides within each of us. We believe that Yoga is the key to unlock this inner radiance and positively influence every facet of your life.

As your guide and mentor, I am committed to assisting you in tapping into your full potential through the art of Yoga. Whether you are just beginning your journey or have already treaded the path, Suryansh Yoga is a sanctuary for all. Here, you will find a nurturing environment where you can deepen your practice and explore the limitless horizons of self-discovery.

Our classes are thoughtfully designed to cater to individuals of all levels. From gentle sessions that embrace beginners with open arms to challenging practices that challenge even the most advanced yogis, we have a place for everyone under the nurturing canopy of Suryansh Yoga.

The core of our philosophy is rooted in the belief that Yoga extends beyond physical postures; it is a holistic way of life that nurtures the body, mind, and spirit. Through breath, movement, and meditation, we aim to bring harmony to these facets, allowing you to experience profound transformation within and without.

In the serene ambiance of Suryansh Yoga Studio, you will find a welcoming community that shares your passion for self-improvement and personal growth. Together, we cultivate an atmosphere of support, encouragement, and mutual learning, creating a space where you can thrive and evolve.

As we transition from A & S Yoga Studio to Suryansh Yoga, we embrace this change as a symbol of our unwavering commitment to your well-being. The name may have changed, but our dedication to empowering you through Yoga remains stronger than ever.

Join us at Suryansh Yoga, where each day is a new opportunity to embark on a transformative journey, one breath, one pose, and one meditation at a time. Together, we illuminate the path to your inner sunbeam, guiding you towards a life of balance, peace, and fulfillment.

Welcome to Suryansh Yoga, where your radiant transformation begins. 🌞🧘‍♂️✨

Add - 404, Anushree Accolades 2, Science City road, Sola, Ahmedabad
Co. No. - 9898311478, 099396 75274

Morning fitness 😄 @ yoga @ yoga good for healt @ good for relaxation @ good for mind

There is a saying that you are only as young as your spine is flexible. If that is the case, the question arises, what should and can we minimally do every day to keep our spine as strong, flexible and healthy as possible?

So, Follow the above mentioned Yoga Exercises for improving your Spinal Health.

Get the best yoga and fitness consultation and live a healthy life. Any Query, Connect through contact details:

A & S Yoga Studio
Mob. No. - 9123311478, 9939675274

Address - 128, Shivam Complex, Science City Road, Sola, Ahmedabad

Food and sleep have a complex relationship. Our sleep quality can affect what we choose to eat. On the other hand, what we eat, and when we eat, can affect our sleep. Eating at night, therefore, can have varied effects on how fast we fall asleep, the quality of our sleep, and how we feel in the morning.

Get the best yoga and fitness consultation and live a healthy life. Any Query, Connect through contact details:

A & S Yoga Studio

Mob. No. - 9898311478, 9939675274
Address - 404, Anushree Accolades, Science City Road, Sola, Ahmedabad

Guru means, “Gu" means 'darkness of ignorance’ and "Ru" means 'the divine light of knowledge’. A person who removes darkness & illusion with divine light of true knowledge is called Guru. So, it is not an imaginary name but a high state of a self-realized person.
A & S Yoga Studio wishes you all a very Happy Guru Purnima!

Get the best yoga and fitness consultation and live a healthy life. Any Query, Connect through contact details:

Mob. No. - 9123311478, 9939675274
Address - 128, Shivam Complex, Science City Road, Sola, Ahmedabad

You asked it! We made it! Morning Sessions at 6.30 starts from 1st June.
Join A & S Yoga Studio Now!!

Mob. No. - 9123311478, 9939675274

Address - 128, Shivam Complex, Science City Road, Sola, Ahmedabad

Eagle Pose or Garudasana improves balance and focus, and postural and body awareness. It stretches around your shoulders, upper back, and thighs, as it strengthens your core, thighs, legs, and ankles.

Get the best yoga and fitness consultation and live a healthy life. Any Query, Connect through contact details:

A & S Yoga Studio
Mob. No. - 9123311478, 9939675274

Address - 128, Shivam Complex, Science City Road, Sola, Ahmedabad

Pigeon pose specifically works as a hip opener and forward bend, stretching your thighs, groin, back, piriformis, and psoas. The leg extended to the rear gets a stretch of the psoas and other hip flexors.

Get the best yoga and fitness consultation and live a healthy life. Any Query, Connect through contact details:

A & S Yoga Studio
Mob. No. - 9123311478, 9939675274

Address - 128, Shivam Complex, Science City Road, Sola, Ahmedabad

Yoga can help increase breath and body awareness, slow your respiratory rate, and promote calm and relieve stress — all of which are beneficial for people who have Asthma.

Here are the Yoga tips for Asthma patients by A & S Yoga Studio.

Get the best yoga and fitness consultation and live a healthy life. Any Query, Connect through contact details:

A & S Yoga Studio
Mob. No. - 9123311478, 9939675274

Address - 128, Shivam Complex, Science City Road, Sola, Ahmedabad

Back Stretching through props 🤩🤩

Pranayama practices