Transform With Gaurav

Transform With Gaurav

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Back Care Online
Back Care Online

Help You To Achive Your Fitness Goals💭
Coached 250+ People ❤️
I Lost 15 Kg Fat ⬇️
Sharing My Learnings Through My Journey🙌
DM To Start Your Coaching 📲

28/10/2022

Stress less & enjoy the best ❤️

28/10/2022

Stress less and enjoy the best.

Photos from Transform With Gaurav's post 26/10/2022

23/10/2022

Let us light up lives with hopes and dreams.
Happy Diwali ✨

19/10/2022

Be that strong and unbreakable version of yourself that no body can ever destroy you mentally💥

13/10/2022

If you care more about what people think of you,
then you won't be able to get the best out of your life!

What others think is their perception of you, not your reality!

Create your own reality through hard work, patience and consistency.

Do not believe what others say, believe in your own power and magic. You have no idea how powerful you become when you don't care about others' opinions.

Amaze them by doing what they perceive you can't, make them ask how you did it!!

01/10/2022

Hello Everyone
My name is Gaurav . I am a fitness coach. I am on a mission of *making India fit*.

"If you are the person who tried everything to achieve your fitness goal but didn't get the expected results or failed to get those results.Then me & my community is here to help you. We provide complete solutions for all your health related problems. We will guide you on your fitness journey."

We provide many services which includes :
1. 1 On 1 Coaching
2. Personalized Diet Plan
3. Workout Guidance
4. Access to our world class community where you get 24*7 support
5. Money back guarantee

And many more things you will get .
So hurry up guys don't delay a single second because we have very limited seats so sign up now.

DM - "COACHING" To Start Your Journey With Us

19/09/2022

If you look at what you have in life, you'll always have more.💥If you look at what you don't have in life, you'll never have enough.

15/09/2022

The do -something will always be judged by the do- nothing
Those who dare always hated by those who cower
So always do What Is Right thing to do for yourself. ❤️

14/09/2022

Don’t quit. Keep going.🔥

Photos from Transform With Gaurav's post 08/09/2022

We tend to over estimate the calories we burn during exercise and underestimate the calories we burn being active all day.
When you think about it, it makes sense
-The 45-60mins you spend exercising 3-4x a week is nothing in comparison to the 67,20 minutes you spend living your life each week.
The bigger impact can come from making your life outside of the gym more active.
& the little things add up.Adding a 15min walk to your daily commute by getting off the train early or parking further away is an extra 105 minutes of movement a week. 

You might think a 15min walk makes no difference.. and in isolation it doesn’t but do that every day and it really adds up.Subtle changes really add up over time to create significant results.

Photos from Transform With Gaurav's post 05/09/2022

Last Week I Visited Tonk City & Met With One Of Our Client Who Is Connected With Our Online Community.

Meet Ravish Jain He is 18 Years old & He Has Lost his 22 Kg Unwanted Fat From his body & now he is spending active & Healthy lifestyle.
Do You Want A Personal Coaching For Your Fitness Journey ?
DM Me "COACHING" 📲

Photos from Transform With Gaurav's post 05/09/2022

Creative Healthy Brunch Of Our Participants 😀

This 21 Days Transformation Challenge has so Much Fun. 😊🙌
Even I Never Seen This Kind Of Creativity We Can Do With Food 😄

05/09/2022

If you want to get results, you have to be able to stay on track.

But that’s really only half the battle.

You have to be able to get back on track once you’ve fallen off too, and that’s where most people struggle.

At the start, you don’t have an issue staying consistent — especially when motivation is high.

But at some point, something happens.

You lose motivation, you go on a trip… something throws you off track, and your response to that adversity is telling what comes next.

Unfortunately, most people will have one bad meal or miss one workout and let it turn into a week of poor eating and skipped gym sessions.

By the end of it, any progress or momentum they had is lost.

~

Remember, fitness isn’t a game of single choices.

One healthy meal won’t make you fit just like one unhealthy meal won’t make you fat.

It’s the combination of all of your choices that will determine your results.

The next time you go off track, don’t beat yourself up.

It’s NOT the end of the world, and in the grand scene of things, it won’t make a difference.

Just focus on making your next choice the best you can make it.

21/08/2022

Amazing Transformation from our team to inspire you to take ACTION to improve your health too....🔥

She is Minaxi from Kolkata, before joining our community she was suffering from :-

1. Obesity
2. Unhealthy Skin & Hair Fall
3. Bad Digestion
4. Excess Fat & less muscle
5. Bad Eating Habits

She joined our community 6 months back, lost 7 kg 💪 & get rid of all the above challenges.

DM if you want this kind of Transformation 👍

*These results are not typical. Individual results may vary*

21/08/2022

Constantly Put Yourself In A Situation Where Your Willpower Is Tested & You'll Soon You Will Find Yourself Quiting Your Program.

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