BitYog Fitness

🆂🆈🅼🅿🆃🅾🅼🆂 🅾🅵 🅷🆈🅿🅾🆃🅷🆈🆁🅾🅸🅳🅸🆂🅼.... ✨✨

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Experts recommend that 25%-30% of your diet be made up of fruit.... 🫐🍊🍐🍎🍏
Fruits contain fiber, which can help lower your cholesterol and encourage regular bowel movement.....🍅🥑🥥🍍

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🅿🅾🆂🅴🆂 🆃🅾 🅸🅽🅲🆁🅴🅰🆂🅴 🅱🆁🅰🅸🅽 🅿🅾🆆🅴🆁...... 🧘‍♀️🧘‍♀️🧘‍♀️

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Inhale the positive, exhale the stress. The magic of deep breathing!.... ✨✨🧘‍♀️🧘‍♀️

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𝐒𝐢𝐦𝐩𝐥𝐞 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫.... 🥗🥗

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Suggestions for BREAKFAST foods that are both HEALTHY and DELICIOUS..... 🍳🥪🥗🧋🫐

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vegetarian diet can meet all a person's nutritional needs if planned thoughtfully....,🌸🌸
Eat a variety of fruits, vegetables, whole grains, etc... To cover up your protein intake.. 🥬🥬🥗🥗🍪🍪✨✨

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A diet rich in nutrient-dense, energy-boosting foods may help you stay alert and energized throughout the day.....🙌🙌
Foods that give you energy — like berries, leafy vegetables, Nuts, eggs etc... 🫐🥬🍳🥜

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diet

Incorporating nutritious whole foods into your diet is crucial for fueling your workouts and promoting recovery.....🥗🥗
Opt for fresh, seasonal fruits and vegetables, lean protein sources, and healthy fats...🥑🥝🥒🥔🍇🍌🥦

Here are some diet essentials for your fitness routine:... 🙌🙌

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diet

🅱🅴🅽🅴🅵🅸🆃🆂 🅾🅵 🅲🅷🅸🅻🅳 🅿🅾🆂🅴 ...... 🧘‍♀️🧘‍♀️✨✨🌸🌸

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Balasana is about stretching, not strength...
It is a restful pose that can be sequenced between more challenging asanas.... ✨✨🌸🌸🧘‍♀️🧘‍♀️

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𝗬𝗼𝗴𝗮 𝗺𝗮𝘁 : 𝗿𝗼𝗹𝗹𝗲𝗱 𝗼𝘂𝘁; 𝗹𝗶𝗳𝗲'𝘀 𝗰𝗵𝗮𝗼𝘀: 𝗿𝗼𝗹𝗹𝗲𝗱 𝘂𝗽.... 🧘‍♀️🧘‍♀️✨

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𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 + 𝘆𝗼𝗴𝗮 = 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗲𝗾𝘂𝗮𝘁𝗶𝗼𝗻 🌅🤸♀️

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******𝐒𝐀𝐕𝐀𝐒𝐀𝐍𝐀******
Letting go of any 𝐀𝐍𝐗𝐈𝐄𝐓𝐘, 𝐀𝐍𝐆𝐄𝐑 or any feeling that no longer serves us..... 🧘‍♀️🧘‍♀️✨✨

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Indeed, yoga is a physical practice. But it’s equally about connecting to your mind as well.... ✨✨🧘‍♀️
The unity of Body, Mind and Soul = 𝙔𝙊𝙂𝘼🧘‍♀️🧘‍♀️

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Try this amazing ASANAS to reduce BELLY FAT.... 🧘‍♀️🧘‍♀️

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Find balance and harmony in the early hours.....
✨✨🧘‍♀️🧘‍♀️

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Inhale, exhale... 🧘‍♀️🧘‍♀️✨✨

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You are one yoga class away from a good mood and good health.... ✨✨🧘‍♀️🧘‍♀️🧘‍♀️

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𝙋𝙤𝙨𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙖𝙮 ::
𝙇𝙚𝙜𝙨- 𝙪𝙥-𝙩𝙝𝙚-𝙬𝙖𝙡𝙡 𝙥𝙤𝙨𝙚 (𝙑𝙄𝙋𝘼𝙍𝙄𝙏𝘼 𝙆𝘼𝙍𝘼𝙉𝙄)... 🧘‍♀️🧘‍♀️

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Your body can do it✅✅...
It's your mind you need to convince... 🧘‍♀️🧘‍♀️
It's about first step....so take a deep breath and let the magic happen.... ✨✨✨

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Who needs a 𝙂𝙔𝙈..⁉️
Just Strike a 𝙋𝙊𝙎𝙀 and show your 𝘾𝙊𝙉𝙁𝙄𝘿𝙀𝙉𝘾𝙀...🧘‍♀️🧘‍♀️

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🧘‍♀️ *𝙋𝙊𝙎𝙀 𝙊𝙁 𝙏𝙃𝙀 𝘿𝘼𝙔*🧘‍♀️

" 𝘾𝘼𝙏-𝘾𝙊𝙒 𝙋𝙊𝙎𝙀"
(𝙈𝘼𝙍𝙅𝘼𝙍𝙔𝘼𝙎𝘼𝙉𝘼 𝙏𝙊 𝘽𝙄𝙏𝙄𝙇𝘼𝙎𝘼𝙉𝘼).....

Take a deep breath, strike a pose, and let the magic happen.... ✨✨🧘‍♀️🧘‍♀️

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Let go of 𝙁𝙀𝘼𝙍...Get on the 𝙈𝘼𝙏...Focus on your 𝘽𝙍𝙀𝘼𝙏𝙃
Love your 𝘽𝙊𝘿𝙔.....🧘‍♀️🧘‍♀️🧘‍♀️✨🌸

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Experiencing painful menstrual cramps can leave you desperate for a solution. Doing something physical, such as yoga, may feel like the last thing you want to do.🙌🙌

However, some yoga positions are so effective at relieving menstrual pain that once you attempt them, they will probably become a part of your pain management routine!🧘‍♀️🧘‍♀️🧘‍♀️

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cramps

Create HEALTHY habits✅✅
NOT
RESTRICTIONS... ❎❎

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Health isn't a GOAL❌❌
It's a way of LIVING.. ✅✅
🧘‍♀️🧘‍♀️🌸🌸

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"Start Eating for the body you want, not for the body you have.....”✨✨
Sculpt your body, sculpt your life!!!! 🌸🌸

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