Perfect Diet Make U Smart, Prem nagar (2024)

07/06/2024

- 🌟 Join our 21-day weight loss challenge!
- 🥗 Get personalized daily diet plans tailored just for you.
- 🍽️ Enjoy delicious and nutritious recipes to keep you satisfied.
- 💪 Expect to lose 5-6 kgs with our customized workout plan.
- ☎️ Sign up now and receive a FREE 10-minute consultancy call.
- 📅 Book your slot today and start transforming your body and lifestyle!

03/06/2024

Craving some healthy bites while celebrating at a wedding?
Look no further! Here are 6 delicious and nutritious snacks to keep you fueled and satisfied throughout the festivities:
1. *Dosa Delight*: Crispy and flavorful dosas, perfect for a quick and tasty snack on the go.
2. *Idli Indulgence*: Soft and fluffy idlis that are not only delicious but also light on the stomach.
3. *Paneer Tikka Temptation*: Juicy paneer tikka skewers grilled to perfection, offering a protein-packed punch.
4. *Multigrain Sandwich Sensation*: Wholesome multigrain sandwiches filled with fresh veggies and goodness, a satisfying option for a hunger pang.
5. *Sweet Corn Salad Surprise*: A refreshing salad bursting with sweet corn kernels, crunchy veggies, and zesty dressing, ideal for a nutritious snack break.
6. *Snack Smart*: Elevate your snacking game with these healthy options that add flavor and vitality to your celebration! 🥗🌯

( healthy choices , healthy food , street food , diet food , dietitian , nutrition tips , foodie , diet , weight loss)

12/05/2024

Mother's Day is a special time to honor and appreciate all the amazing mothers out there! Whether it's with a heartfelt card, a thoughtful gift, or simply spending quality time together, it's a day to celebrate the love and sacrifices of mothers everywhere.
Happy Mother's day
Diettalkz
Dt.Shallu Bajaj

11/05/2024

Special love❤️ for the most important person of our life !
If you want to give gift 🎁 to urself and ur MOM👩 .Help her to indulge 🤝in a fitness journey of Weight Loss or Healthy Lifestyle. So what are you waiting for?Get 50% 😳 off on monthly diet plans | Yoga Regime | Delicious Recipes as Especial Mother's Day .If you will lose 7-8 kgs / month .We will offer you a special Gift hamper from Us.
3000/- no
2000/- no
Just 1499/- only
For 30 days
+91-9671780080
+91-8329183959
Dr. Prachi Gupta

Photos from Perfect Diet Make U Smart's post

08/05/2024

Special love❤️ for the most important person of our life !
If you want to give gift 🎁 to urself and ur MOM👩 .Help her to indulge 🤝in a fitness journey of Weight Loss or Healthy Lifestyle. So what are you waiting for?Get 50% 😳 off on monthly diet plan as Especial Mother's Day .If you will lose 7-8 kgs / month .We will offer you a special Gift hamper from DIETTALKZ WELLNESS CENTRE .
3000/- no
2000/- no
Just 1499/- only
For 30 days

16/04/2024

Diet Talkz Celebrating the triumph of good over evil with devotion and dance.
Durga Ashtami !

15/04/2024

Here's a simple recipe for an almond milk shake:
Ingredients:
1 cup almond milk
1 ripe banana
I cup makhanas( foxnuts)
1 tablespoon honey or 6-7 raisins (optional)
I tablespoon of soaked chia seeds.
Ice cubes (optional, for a colder shake)
Instructions:
Peel the banana and break it into chunks.
In a blender, combine the foxnuts, almond milk, banana chunks, honey or raisins (if using)
Serve it with a tablespoon of chia seeds.
Blend until smooth and creamy.
If desired, add ice cubes and blend again until smooth.
Pour into a glass and enjoy!
Benefits of almond milk shake:
Benefits;
Nutrient-rich
Dairy-free
Heart-healthy
Bone health
Weight management
#
(almond milk shake , weight loss recipes , weight loss drinks , lactoes free recipes , lactoesfree , weight loss )

09/04/2024

Diet Talkz wishes you happy navratri ! May the divine blessings of Maa Durga fill your life with happiness & good health.
For Navratri Special Detox and weight loss program. Consult at....
📱 96717 80080
📧 [email protected]

07/04/2024

Happy World Health Day ; Health becomes wealth ;if we will take care of it ;physically, Mentally, socially and emotionally.
Blessed to be a part of this wealth (health awareness) program. 😊
It's a privilege to share my knowledge via presentation and training to Doctors -Ayush; Health and Family welfare ,Punjab Health Deptt. Regarding Mental health Management

Shallu Bajaj

📱 9671780080
📧 [email protected]

06/04/2024

Navratri Special Offer
🎉Get 9 days Free navratri diet plan with 1 month diet package
You will get
👉Free diet consultation
👉Free navratri recipes
Book your online appointments now
📱 +91-9671780080
📧 [email protected]

(Navratri Special,healthy recipes,weight loss tips)

25/03/2024

This Holi, may you be blessed with the shades of joy, the warmth of good friends, and the splashes of happiness. Enjoy the day to the fullest. Happy Holi.

16/03/2024

How to enhance sleep quality?
What's the biological clock?
Check this link below 👉

https://www.instagram.com/reel/C4lQ7ncxDaT/?igsh=NzhzczloemExN2Ro

Dt.Shallu Bajaj and Dr. Prachi Gupta

11/03/2024

Tips for starting a healthy lifestyle:-
Eat healthy/balanced food
Diligent exercise
Do not smoking
Sleep regularly
Avoid thoughts that stress you
Don't forget to drink lots of water
📱call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

11/03/2024

Let's See What Our Satisfied Clients Say !
How Our Diet Plan Helps Our Client
Wanna Know How?
Give Us A Call
If You Wanna Customized Your Diet Plan As Per Your Requirement !
📱call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

09/03/2024

What are the dietary requirements during Menopause?
📃SAMPLE DIET PLAN FOR MENOPAUSE👉

call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

08/03/2024

Happy Maha Shivaratri !
"On this auspicious day of Maha Shivaratri, may Lord Shiva's divine presence illuminate your life with love, peace, and happiness.
Diet Talkz Wishes You Happy Maha Shivaratri!"
📱call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

08/03/2024

Happy Women’s Day
Together, let's continue to pave the way for a more inclusive and empowered world for all!
08th march, 2024
📱call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

07/03/2024

Let's See What Our Happy Clients Say !
How Our Diet Plan Helps Our Client
Wanna Know How?
Give Us A Call
If You Wanna Customized Your Diet Plan As Per Your Requirement !
📱call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

06/03/2024

Let's See What Our Happy Clients Say !
How Our Diet Plan Helps Our Client
Wanna Know How?
Give Us A Call
If You Wanna Customized Your Diet Plan As Per Your Requirement !
📱call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

04/03/2024

Let's See What Our Happy Clients Say !
How Our Diet Plan Helps Our Client
Wanna Know How?
Give Us A Call
If You Wanna Customized Your Diet Plan As Per Your Requirement !
📱call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

01/03/2024

Top 4 Essential nutrition
(Protein)
Proteins are the building blocks of the
body. It is also present in every cell from
bones to skin to hair.
(Carbohydrates)
Carbohydrates are essential for a healthy
body. It fuels the nervous system and the
brain and protects against disease.
(Fats)
Fat is important for the body because it acts as a
barrier to the absorption of vitamins and minerals,
blood clots.
(Vitamins)
Vitamins are essential for disease prevention and
health. Contains various vitamins such as A, B, C , D and E.
📱call - +91-9671780080
mail- [email protected]
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29/02/2024

What are Sweepers Of Body?
Understand About Antioxidants ?
What To Eat For Antioxidant?
So, Lets Watch the video and know about sweepers of Body - Antioxidant!
📱call - +91-9671780080
mail- [email protected]
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27/02/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Ashwani Mehta Patiala

21/02/2024

Why hair loss occurs?
What are the problems during hair loss?
What are the precautionary measures and treatment for it?
Save and share for later
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Dt.Shallu Bajaj
Diettalkz-nutrition and wellness centre Ambala [email protected]

20/02/2024

Healthy Food Tips
Drink plenty of water every day
Eat enough proteins
Use extra virgin olive oil as a substitute for butter or margarine
📱call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

16/02/2024

3 Diet Snacks Recommendations:-👇

1-✅️Greek yogurt with berries: Greek yogurt is high in protein and low in fat, while berries are packed with antioxidants and fiber. This snack is a good source of nutrients.
2-✅️Hard-boiled eggs: Eggs are a great source of protein and healthy fats, making them an ideal snack for people on a diet. Hard-boiled eggs are easy to prepare and yummy.
3-✅️Raw vegetables with hummus: Raw vegetables like carrot, cucumber stick provide a good source of fiber and nutrients, hummus is a good source of protein and good fat.
📱call - +91-9671780080
mail- [email protected]
https://www.facebook.com/diettalkz/

15/02/2024

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