The Diet Clinic By Isha - Expert Dietician in #Amritsar

Discover the magic in every step – your journey to a healthier, happier you!Follow us for more such tips !

📞 Call us at 9855055225

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🏠 120 Anand Avenue, Amritsar

🏠 85 R.B. Estate, Loharka road, Amritsar

Nourish your hair for luscious locks by incorporating essential nutrients like vitamins, minerals, and proteins into your daily diet. 🌿 These elements play a crucial role in promoting overall hair health and addressing various hair concerns.

🌟 Prioritizing a nutrient-rich diet is key to ensuring your hair receives the support it needs for strength, shine, and resilience. 💪✨

📞 Call us now for more Information : 9855055225
📍Visit us at:
🏠 120 Anand Avenue, Amritsar
🏠 85 R.B. Estate, Loharka road, Amritsar

Feeling the effects of hormonal fluctuations? Embrace a diet that nurtures your body back to balance!

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📍Visit us at:
🏠 120 Anand Avenue, Amritsar
🏠 85 R.B. Estate, Loharka road, Amritsar

Discover the right mix of foods to ease discomfort and boost energy during your cycle. 🍲🔄

📞 Call us at 9855055225
📍Visit us at:
🏠 120 Anand Avenue, Amritsar
🏠 85 R.B. Estate, Loharka road, Amritsar

Breaking taboos, sparking conversations: Let's talk about the real reasons behind irregular periods. 💬

📞 Call us at 9855055225
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🏠 120 Anand Avenue, Amritsar
🏠 85 R.B. Estate, Loharka road, Amritsar

Choose smart foods for diabetes control and well-being. Avoid the bad, embrace the good to lead a vibrant life. Exercise daily for balance and vitality. Your health mirrors your choices, so nourish wisely and move purposefully toward a thriving lifestyle.

Get in touch for personalized diet plans tailored to your needs! 🥗💪

🌐 For more such Tips , Follow us !

📞 Call us at 9855055225

📍Visit us at:

🏠 120 Anand Avenue, Amritsar

🏠 85 R.B. Estate, Loharka road, Amritsar

TIP OF THE DAY >> Sip, Smile, Repeat: Hydration is the key to a happy, healthy you! 💧

Get in touch for personalized diet plans tailored to your needs! 🥗💪

🌐 For more such Tips , Follow us !

📞 Call us at 9855055225

📍Visit us at:

🏠 120 Anand Avenue, Amritsar

🏠 85 R.B. Estate, Loharka road, Amritsar
🥦🏋️‍♂️

Fasting all day for weight loss? 🚫 Myth!

It can slow metabolism and cause muscle loss. 🏋️‍♂️ Sustainable weight loss thrives on balance: eat right, exercise, and embrace a healthy lifestyle! 🥗💪

Extreme fasting may bring nutrient deficiencies. Prioritize long-term well-being, not quick fixes.

Consult with a healthcare professional before major changes! 🩺✨

🌐 Online and Offline appointments are also available.

📞 Call us at 9855055225

📍Visit us at:

🏠 120 Anand Avenue, Amritsar
🏠 85 R.B. Estate, Loharka road, Amritsar
🥦🏋️‍♂️

🥦 Elevate your winter diet with the incredible benefits of broccoli! 🌬️ Include this nutritional powerhouse in your meals to embrace the best of the season.🍽️

💚 Rich in vitamins, minerals, and antioxidants, broccoli boosts immunity and supports overall health. 🔍 Discover the goodness of seasonal veggies and nourish your body during the winter chill! ❄️🌿

Get in touch for personalized diet plans tailored to your needs! 🥗💪

🌐 Online and Offline appointments are also available.

📞 Call us at 9855055225

📍Visit us at:

🏠 120 Anand Avenue, Amritsar

🏠 85 R.B. Estate, Loharka road, Amritsar
🥦🏋️‍♂️

🌟 Introducing a Delightful WINTER beverage recipe! 🌬️ Combine almond milk with flaxseeds, pumpkin seeds, sunflower seeds, makhana, and seasonal fruits like strawberries and bananas. 🍓🍌 Toss in almonds and walnuts for that extra nutritional boost. This concoction is your perfect morning drink during the winter season, ensuring a refreshing start to your day. ☕

👉 Follow us for more tips! 🌐

📞 Contact us for customized diet plans at 9855055225. 📲

📍 Online and Offline appointments available!

Visit us at:

120 Anand Avenue, Amritsar
85 R.B. Estate, Loharka road, Amritsar
🏋️‍♂️🥗🍵

Listen to your body – 🚨 persistent cravings, low energy levels, poor concentration, sleep disturbances, and hair loss could be warning signs. 🚨 It's time to make immediate dietary changes for improved health and nutrition.

Get in touch for personalized diet plans tailored to your needs! 🥗💪

🌐 Online and Offline appointments are also available.

📞 Call us at 9855055225

📍Visit us at:

🏠 120 Anand Avenue, Amritsar
🏠 85 R.B. Estate, Loharka road, Amritsar
🥦🏋️‍♂️

🥗🏋️‍♂️Transform Your Body, Transform Your Life: 🌟 Achieve Your Weight Loss Goals Today! 🌟

Contact us for customized diet plans! 🍏💪

🌐 Online and Offline appointments available.

📞 Call us at 9855055225

📍Visit us at:
🏠 120 Anand Avenue, Amritsar
🏠 85 R.B. Estate, Loharka road, Amritsar

Dozens of varieties of bread line store shelves and fill cookbooks, though some are healthier than others.
Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition.
Naturally, you may wonder what kind of bread is healthiest. Here are the 7 healthiest breads you can choose.

🍞Sprouted whole grain
🥖Sourdough
🥐100% whole wheat
🥯Oat bread
🥨Flax bread
🥪100% sprouted rye bread
🍞 Healthy gluten-free bread

Which ones are your favourite ones?

When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what's a well-balanced dinner? A power breakfast? Or Nutritious lunch?

Message us on
📲9855055225 to know all of it now!!

Eating plenty of vegetables may be one of the simplest ways to improve health and well-being.

All vegetables contain healthful vitamins, minerals, and
dietary fiber— but some stand out for their exceptional benefits.

Vegetables also offer many other health benefits like⤵️
🥦Improved Digestive Health
🍆Lowers Blood Pressure
🥒Low Risk of Heart Health
🌽Diabetes Control
🥕Eye Health
🥗Skin Health
🫑Overall Health

Specific vegetables🍠may offer more health💪🏼advantages to certain people, depending on their diets, overall health, and nutritional needs. Consult a dietitian now to know which veggies will suit the best to you!

“An apple a day keeps the doctor away,” or so the saying goes.

Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick.

Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides adifferent set of healthy nutrients.

Which is your go to fruit?

Almonds are among the world’s most popular tree nuts.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Here are 9 health benefits of almonds👇
☑️Almonds Deliver a Massive Amount of Nutrients
✅Almonds Are Loaded With Antioxidants
☑️Almonds Are High in Vitamin E
✅Almonds Can Assist With Blood Sugar Control
☑️Magnesium Also Benefits Blood Pressure Levels
✅Almonds Can Lower Cholesterol Levels
☑️Almonds Prevent Harmful Oxidation of LDL Cholesterol
✅Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
☑️Almonds May Be Effective For Weight Loss

I always consume 4 to 6 soaked almonds every morning, do you too?

This Eid will bring you peace, prosperity, and tranquility. Our sacrifices to Allah will be rewarded. Happy Eid to you all!

Pistachios are a type of tree nut with numerous health benefits. Pistachios are an excellent source of protein, antioxidants, and fiber.

🌟 Here are 10 science-backed benefits of eating pistachio nuts!!!
🌰Rich in nutrients
🌰Low in calories
🌰Packed with antioxidants
🌰Good for eye health
🌰Beneficial for gut health
🌰High in protein for vegans and vegetarians
🌰Helpful for weight loss
🌰Important for heart health
🌰 Good for blood sugar balance

Though all vegetables are important for health, certain kinds offer unique benefits. Onion contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.

In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.

Here are 9 impressive health benefits of onions.
🧅Packed With Nutrients.
🧅Benefit Heart Health.
🧅Loaded With Antioxidants.
🧅Contain Cancer-Fighting Compounds.
🧅Help Control Blood Sugar.
🧅Boost Bone Density.
🧅Have Antibacterial Properties.
🧅Boost Digestive Health.
🧅Easy to Add to Your Diet.

Did you know eating an onion aids in better health?

Aa famous quote says - Let food be thy medicine, and medicine be thy food.”

Modern science has confirmed garlic to be beneficial to our health. Here are 5 health benefits of garlic ⬇️
🧄Help You Live Longer.
🧄The Active Compounds in Garlic Can Reduce Blood Pressure.
🧄Improves Cholesterol Levels, Which Lowers the Risk of Heart Disease.
🧄Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia.
🧄Help Detoxify Heavy Metals in the Body and Improve Bone Health.

💁‍♀️Garlic is Easy to Include in Your Diet and Tastes Absolutely Delicious.

Coconut water has become a very trendy beverage.
It’s tasty, refreshing and also happens to be good for you.
What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of.

↪️Here are 8 health benefits of coconut water.
🥥Good Source of Several Nutrients
🌴Have Antioxidant Properties
🥥Have Benefits Against Diabetes
🌴Help Prevent Kidney Stones
🥥Support Heart Health
🌴Reduce Blood Pressure
🥥Beneficial After Prolonged Exercise
🌴 Delicious Source of Hydration

I love to drink coconut water early in the morning, what about you?

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.

Tomatoes are an intensely nutritious plant food. Here are some of the benefits of consuming tomatoes⤵️
🍅 Cancer
🍅 Blood pressure
🍅 Heart health
🍅 Diabetes
🍅 Constipation
🍅 Eye health
🍅 Skin
🍅 Pregnancy

I love eating raw tomatoes more than cooked ones. What about you?

🍅

Getting a good head start on your day means eating a healthy breakfast, but with so many choices, finding smart choices can be confusing. Pancakes are a hearty breakfast food, providing a high quantity of carbohydrates and a range of vitamins and minerals. However, pancakes can also be relatively high in fat, calories and sodium. With careful meal planning, you can include an occasional serving of pancakes in your diet.

🥞

There's absolutely nothing wrong with eating and instagramming. As a dietitian I feel clicking pictures before eating helps you in many ways to achieve your weight loss goal.
📸 It can make your food taste better.
📷 It can reveal details about your dish that you can’t see with the naked eye.
📹 It can help you keep track of what you’re eating.
🎥 It serves as a souvenir for a particularly memorable meal.
📽 You can recommend cool places to your friends, family, and followers (and you might even get a reblog)
🤳It allows you to practice mindful eating and delayed gratification.
📲 It’s another way to share your food with the rest of the world.

Comment below if you agree to the same⤵️

It is often said that ‘we are what we eat’. It makes sense that the food we put into our body can influence how are body (including our brain!) works. Eating a variety of nutritious foods has a positive effect on both mental and physical health, making us more resistant to illness, feel more energetic and happier.

There are a whole host of foods that are high in vitamins and minerals and are exceptionally good for our health, and particularly our mental health. There are too many to list them all here, however, here’s a few that are well known for their role in increasing happy hormones to get you started.

🍀Asparagus
🥑Avocado
🍅Cherry tomatoes
🍫Dark chocolate
🥜Nuts and seeds
🍒Fruits
🐟Salmon
🥬Spinach
💦Water

So, what small changes could you make to your diet this week to help you to boost those Happy Hormones?