krishna_rajyoga
Let's we all do work together for society welfare, humanity welfare globally. Here would have us knowledge of yoga which is very good for our health.
So Health is Wealth
08/01/2024
Kapalbhati Pranayama
27/12/2021
Vedic Literature (ΰ€΅ΰ₯ΰ€¦) illustration by Pandit Rami
ππ‘ππ€π«ππ¬ππ§π(ππ‘πππ₯ ππ¨π¬π )ποΈπ§ββοΈ
πππ§πππ’ππ¬ π¨π ππ‘ππ€π«ππ¬ππ§π π¨π« ππ‘π ππ‘πππ₯ ππ¨π¬π:-
The chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients.
It reduces the stress and tension in the body.
Sharpens eyesight.
This asana helps to strengthen the back and increases the elasticity of the spine.
ππ‘ππ€π«ππ¬ππ§π ππ¨π§ππ«ππ’π§ππ’ππππ’π¨π§π¬:-
Do not try this Yoga Pose in case of a back injury.
If you are suffering from heart problems, then don't try.
A headache, Diarrhoea, and carpal tunnel.
High or low blood pressure.
Do not perform this if suffering from any cardiac or spinal problems.
Avoid if suffering from a hernia.
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For more details check my bio π§ββοΈ
π΄
09/12/2021
09/12/2021
πΏπ
To get more info msg me on the given no. Or Dm
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πΏπ ππ ππ€π§ ππ£π‘ππ£π πΎπ‘ππ¨π¨ππ¨βΊ
25/07/2021
Sunday Dairyπ
π π΄
15/07/2021
A small presentation on Yoga Day...
π§ββοΈπ thank you to all π...inspired by Dr. Mayur V Kaku Sir π
π΄
02/07/2021
Hand balancing with wall
π΄
. Practice makes perfect then keep continue .....then for whom r waiting?ππ
π΄
23/06/2021
A glimpse of International Yoga Day with loving children. ππ§βπ§ββ. "It's not about being good at something. It's about being good to yourself."
π΄
27/05/2021
Namaskaram to all π
Like, share and subscribe ππ
https://youtu.be/yfzvCWYkBtI
#Ashtangayoga #Suryanamaskar Suryanamaskara A of ashtanga yoga primary series Sun Salutation ASurya namaskar builds foundational energy and concentration for the rest of the practice. they should be learned patiently and carefully as t...
20/05/2021
βMy Body Is My Temple And Asanas Are My Prayersβ B.K.S. Iyengar
π΄ π
18/05/2021
.π
13/05/2021
My first you tube vdo :
https://youtu.be/qvjw2uYVWVk
Surya Namaskara π Do practice with steady and slowly without any pressure . always follow the breath with practice.Before begin the practice consult with yoga teacher.
Group yoga class
Trying to do Hanumanasana(front splits). Dm me for online & offline class.
Singing, dancing and playing gives you totally get rid free from stress, anxiety tension, and inturn gets lots of benefits which is very necessary for health perpose. π
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