VaraYog
Forum for Yoga practice and discussion
14/07/2023
Happy to inform you all..in our yoga class a pregnant woman join the session in her third trimester... yesterday she got normal delivery and blessed with boy baby ...
Meditation session will start from next week
Only meditation per month 800 .. totally 8 classes are there...for single session 200
Session timings will announce soon..
The class will be held online and offline..
23/06/2023
பாதம் பணிவோம் குருவின் பாதம் பணிவோம்!
பூவுலகை வலம் வரும் குருவின் பொற்பாதம் பணிவோம்!
நாரணன் பிரம்மனாய் ஏத்திட்ட பாதம்,
திருமூர்த்தியாய் அருள் ஸ்ரீ தத்தா பாதம்,
குரு மூர்த்தியாக வந்த வாராகி பாதம்,
அருள் மூர்த்தியாக அருட்திரு துர்வாஷர் பாதம்!
பள்ளிகொண்டா அமர்ந்து அருள் ஆதி குரு பாதம்,
மாலவன் காணா அருணேஸ்வரர் பாதம்,
காட்பாடியில் உதித்திட்ட காருண்ய பாதம்,
காலடி பணிவோர்கு கயிலயான் பாதம்!!!
நம்மை காக்கும் இரட்சகனாம் துர்வாஷ வராக குருவின் பொற்பாதம் பணிவோம்!!!
21/06/2023
Happy international yoga day
20/06/2023
Calories burned by doing Surya Namaskar
Doing one round of Surya Namaskar burns approximately 13.90 calories.
You can start by doing 5 sets of it initially and then increase it up to 108 with time.
The number of calories that Surya Namaskar burns versus calories burnt by other 30 minutes workouts. Let’s have a look.
Weightlifting = 120 calories
Tennis = 230 calories
Basketball = 266 calories
Beach volleyball = 259 calories
Football = 290 calories
Bicycling (14 - 15.9 mph) = 332 calories
Rock climbing = 363 calories
Running (7.5mph) = 411 calories
𝙎𝙪𝙧𝙮𝙖 𝙣𝙖𝙢𝙖𝙨𝙠𝙖𝙧 - 416 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨.
20/06/2023
Benefits of the Camel Pose (Ustrasana)
1.Improves digestion.
2.Stretches and opens the front of the body.
3. It also strengthens the back and shoulders.
4.Relieves the body of lower back ache.
5.Improves flexibility of the spine and also improves posture.
6.Helps overcome menstrual discomfort
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Prashant Yogashraya
No. 341 36th A Cross 5th Block Jayanagar
Bangalore, 560041
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