Iron Asylum

Why Creatine HCL ?

👊More absorption

👊Micro dosing

👊Less Water Retention

👊More economical

“Pure Performance: Alpha ISO Protein by ProSupps - Crafted for Maximum Absorption & Recovery”

Premium Whey Isolate
25g Protein
10g EAAs
55 Servings
Available in Delicious Flavours

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You knew that Hyde Xtreme is the most Powerful pre-workout in the world?

- , a brand made by athletes, led by athletes and stand for athletes.

Say Hi,to the Director of international sales

Hands down the most powerful pre workout in the market.

Nothing beats HYDE XTREME.

Did you try new HYDE XTREME yet ?

- Why L-Arginine is a mandatory supplement ?

Arginine increases the blood flow by boosting nitric oxide production and the increased blood flow helps in getting more oxygen and nutrients into the muscles.

This will result in more muscle volumization and additional fuel for the muscle growth.

Prosupps L-Arginine is one of the purest form of arginine comes as high quality tablets specially designed not only for athletes but also for the ones who want to maintain a healthy lifestyle.

Available now with Official Tag of Iron Asylum.

Here are more details of the foods

just remember that A balanced diet is crucial for overall health and muscle growth.

1. Eggs are a complete protein source, containing essential amino acids for muscle recovery and building.

2. Yogurt, particularly Greek yogurt, provides protein for muscle growth, along with calcium and probiotics for bone health and improved digestion.

3. Chicken breast offers lean protein, B vitamins, and leucine for muscle protein synthesis.

4. Nuts and seeds are plant-based protein sources with healthy fats and fibre.

5. Salmon is rich in protein, omega-3 fatty acids, and essential nutrients for brain function and muscle health.

6. Whey protein supports muscle/strength gain by providing essential amino acids and promoting the release of anabolic hormones.

If yes, let us know in the comments and we will share exciting offers with you in DM which will be exclusive only for you.

🍫 Craving a protein boost? Prosupps Alpha Whey has your back! Lab-tested to deliver 24g of protein per scoop, it’s the tastiest way to recover and build muscle. 🏋️‍♂️ Say goodbye to bloating with added DigeZyme in it!

Click the link in the bio and get your hands on ProSupps alpha whey and don’t forget the code EXTRA5 for more discount.🔥

“Your workout plan is like a roadmap to success. Stick to the plan and you’ll reach your fitness goals.”

Overview:

1. Intermediate to advanced level plan for muscle growth and strength.
2. Balanced routine targeting major muscle groups.
3. Includes compound and isolation exercises.
4. Requires proper nutrition, recovery, and intensity management.
5. Promotes balanced muscle development and overall fitness.

Full details of your plan.

Day 1: Chest and Triceps
Bench Press: 3 sets of 8 to 12 reps
Incline Dumbbell Press: 3 sets of 8 to 12 reps
Cable Crossover: 3 sets of 12 to 15 reps
Triceps Pushdown: 3 sets of 12 to 15 reps
Skullcrusher: 3 sets of 12 to 15 reps
Dumbbell Kickback: 3 sets of 12 to 15 reps

Day 2: Back and Biceps
Pull-up: 3 sets of as many reps as possible
Bent-over Row: 3 sets of 8 to 12 reps
Lat Pulldown: 3 sets of 12 to 15 reps
Seated Cable Row: 3 sets of 12 to 15 reps
Barbell Curl: 3 sets of 8 to 12 reps
Hammer Curl: 3 sets of 12 to 15 reps
Preacher Curl: 3 sets of 12 to 15 reps

Day 3: Rest

Day 4: Shoulders and Core
Military Press: 3 sets of 8 to 12 reps
Lateral Raise: 3 sets of 12 to 15 reps
Front Raise: 3 sets of 12 to 15 reps
Rear Delt Fly: 3 sets of 12 to 15 reps
Plank: 3 sets of 30 to 60 seconds

Leg Raise: 3 sets of 15 to 20 reps

Day 5: Legs and Calves
Squat: 3 sets of 8 to 12 reps
Leg Press: 3 sets of 12 to 15 reps
Leg Curl: 3 sets of 12 to 15 reps
Leg Extension: 3 sets of 12 to 15 reps
Calf Raise: 3 sets of 15 to 20 reps
Seated Calf Raise: 3 sets of 15 to 20 reps
Donkey Calf Raise: 3 sets of 15 to 20 reps

Day 6: Rest

Day 7: Rest

.nation

PR Slayer ✨😂

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To all our beloved brothers , happy new year from the bottom of our heart. 2024 is gonna be huge for us. Big things coming and cheers to that.

Iron Asylum Powered by you 👉🏻

🎈To all our beloved brothers , happy new year from the bottom our heart. 2024 is gonna be huge for us. Big things coming and cheers to that 🥂

Iron Asylum Powered by you 👉🏻

A powerful Testosterone booster

Loaded with Natural Ingredients.

👊👊 THE MOST HARD HITTING Pre Workout Hyde Xtreme, Now available in India through your nearest Supplement stores. And also available at etc.

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Prosupps has a community of loyal athletes and influencers not because they are highly paid.

But they do love our products and they can use the products with 💯 trust. And that makes them wanting to be part of the family.

We would rather gain love and loyalty of athletes and consider it as the biggest achievement than increasing our profit margins by putting in cheap ingredients and compromising on quality👊👊

Beat your PR and your partners PR. Damn right !

Holy gains in a tub for Xmas season 🎁

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Fully loaded Pre. An extra ordinary formulation with an extra ordinary Delicious Flavours. Grab yours to have the best pre workout experience.

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Go Xtreme 🔥📛

Hyde Xtreme- Hard hitting energy pre workout designed for advanced athletes.
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Chaos in a bottle. New Hyde Xtreme is one step ahead.

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🤡

Limited Qty Available

𝘎𝘰𝘥 𝘮𝘢𝘥𝘦 𝘸𝘦𝘢𝘬 𝘮𝘦𝘯 !

𝘎𝘰𝘥 𝘮𝘢𝘥𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘮𝘦𝘯 !

𝘉𝘶𝘵 𝘏𝘺𝘥𝘦 𝘖𝘎 𝘮𝘢𝘥𝘦 𝘶𝘴 𝘌𝘲𝘶𝘢𝘭 !

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Mr.Hyde Thermo 🥵

The Most powerful fat burning pre workout available in the market. Formulated with a whooping 150MG OF CAPSIMAX in addition to 300mg of caffeine, 200mg of bitter orange and other ingredients.

What is Capsimax ? - Clinically proven Premium ingredient which has been used worldwide as primary natural solution for weight management in sports nutrtion and pharma industry.

Get Ready to sweat it 🥵 - Highly result oriented pre-workout with maximum energy, focus and strength enhancement. Thermogenic formula designed to make you sweat like a M**O !

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You can also follow on Instagram to see more.

Iron Asylum

Get ready for an extraordinary experience as we present the highly-anticipated Meet and Greet of Influencers at IHFF, Sheru Classic! We invite you to join us at the renowned Pragati Maidan in the heart of New Delhi for three action-packed days on June 16th, 17th, and 18th.

Immerse yourself in the world of fitness, wellness, and entertainment as we bring together a stellar lineup of influencers who have captured hearts and minds across social media platforms. This exclusive event offers a rare opportunity to interact, connect, and gain invaluable insights from these extraordinary individuals.

This is your chance to witness greatness and be part of a transformative experience that will leave an indelible mark on your journey to personal growth and well-being.
See you there!

🚨ATTENTION🚨
fitness enthusiasts! We're thrilled to announce that www.prosuppsindia.com is officially LIVE! 🎊

Say hello to hassle-free supplement shopping and enjoy FREE delivery on your first order. 🚚💥

Let's smash our goals together!

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Looking to maximize your fitness results and improve your overall wellness? Look no further than CLA 3000

It contains a powerful blend of Conjugated Linoleic Acid (CLA) and other key ingredients that work together to help support healthy weight management, boost energy levels, and promote a strong, lean physique.

But that's not all! CLA 3000 also provides a range of additional benefits, including:
▫️Supports healthy metabolism
▫️Boosts immunity
▫️Enhance brain function

Insane gains are within reach with Insane Labz's Insane Whey Ripped!

It is the ultimate fuel for your workouts, providing insane muscle-building power that will leave you ripped and ready to take on any challenge.

With Insane Whey Ripped, you'll never settle for ordinary gains - only the insane will do! Insanity awaits - are you ready?