Avadata Organics

On this World Food Safety Day, let us take a moment to reflect on the critical importance of safe and healthy food for all. Our food choices impact not only our well-being but also the well-being of our communities and the planet.

Let us prioritize food safety by adopting proper hygiene practices in our homes, such as
• washing hands before handling food
• properly storing perishable items
• and cooking meals thoroughly

Furthermore, let us support local farmers, producers, and businesses that prioritize food safety. By choosing to buy from reputable sources and encouraging transparent food production practices, we contribute to a safer and more sustainable food system.

Let's celebrate World Food Safety Day by taking action and spreading awareness about the significance of food safety in our daily lives.

Remember, food safety starts with you.

India, known as the home of spices, is the world's largest producer, consumer, and exporter of spices. Today the country produces about 75 of the 109 listed varieties of spices mentioned by the International Organization for Standardization (Ios) and also accounts for half of the global trading in spices.

We all crave to eat tasty food but what if it is healthy as well. Don’t Change your menu, just change the ingredients to make it healthy. Replace your unhealthy grains with millets now.

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Tasty cuisines out of millets are hidden in the above puzzle. Comment below if you can trace them.

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Rainy season with chai and pakode, the ultimate combination.Check out the ingredients and recipe here:
Ingredients-
Millet {Barnyard } - 1/2 cup
Carrot {optional} -1
Green Chili- 2
Red chili powder {optional} 1/2 tsp
Cumin Powder 1/4 tsp
Chaat masala 1/4 tsp
Coriander leaves
Salt as per taste
Oil 2 tblsp

Method-

Soak the Millets for 15 minutes and in the meantime chop the carrots.
Add the soaked millets and carrot to a pan. ‌Sprinkle salt and water over the millets and carrots.
Cook‌ ‌on a low flame until it is well cooked.
Add the green chili /red chili powder, cumin powder, coriander leaves, salt, and chaat masala.
Make it into equal size tikkis. Take a frying pan and add little oil, fry these tikkis on low flame.

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Our lifestyle has changed and certainly, our nutritional requirements have also changed. Dry fruits are filled with protein, carbohydrates, fibers, and other required nutrients. Start your day with dry fruits to fulfill your daily requirements.

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Give yourself a new taste and health bonus in addition to it. Millets are tastier than other grains and most importantly, every ounce is nourishing your body for a disease-free life.

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Millets were a regular food in many cultures' diets, and we have witnessed its benefits in the previous generations. Make sure to include these healthy and tasty grains in your daily diet to maintain‌ ‌your‌ ‌health.

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Apart from being gluten-free, millet is very low in calories but is extremely rich in magnesium, fiber, bioactive compounds, and other important minerals and vitamins. They are a vital part of a well-balanced diet. Stay tuned to our handles as we bring to you some health benefits of millet and how our moms make healthy eating a tasty experience.

To know more, connect with us - https://bit.ly/3KXKtw2

Check out the ingredients and recipe here:

Ingredients-

8 to 10 Okra, medium sized, cut into ½
½ cup toor dal ( split yellow peas )
1 cup thick curd whisked well in 1 cup water

For grinding
1 tablespoon coriander seeds
1 tablespoon channa dal (bengal gram)
3 tablespoon grated coconut (fresh or frozen)
2 red chillies

Tempering
1 teaspoon oil
¼ teaspoon Mustard seeds
⅛ teaspoon fenugreek seeds (methi seeds)
1 or 2 red chilly
Few curry leaves

Method-

Cooking the dal
-Pressure cook the dal with turmeric powder and keep aside. It should be soft and mushy.
-In a saucepan, add a teaspoon of oil and add the okras. Fry them for a minute and add lil water to soften the okras. It will take a couple of minutes.
-Once it turns soft, add the ground paste and the cooked dal. Mix well and let it come to a boil for a minute.
-Then add the yogurt mixture and simmer the flame. Keep it on low for another 5 minutes and as the sambhar starts to thicken and froth on top, turn off the flame.
-Finally, garnish with coriander leaves.

Tempering
-Heat oil in a Kadai or a skillet over medium high heat. Once the oil shimmers, add the mustard seeds and let it splutter. Then add the curry leaves, red chillies and fry for a second.
-Pour this tempering mixture over the cooked mor sambar. Add salt and mix well.

Follow our handles for more such recipes.

To know more, connect with us - https://bit.ly/3KXKtw2

Want to win free goodies from Avadata Organics? Then here is your chance!

To participate:

1) Follow on Instagram.
2) Like our Facebook and LinkedIn page - Avadata Organics.
3) Tag 3 friends in the comments below.

Share with us your granny's best food-related dialogue with us.

Comment your answers using the hashtag ' '

Also, follow our pages and tag 3 of your friends.

Lucky winners will stand a chance to win exciting prizes from Avadata Organics.

*T&C Apply

Stay tuned to our channel for updates about the contest.

To know more, connect with us - https://bit.ly/3KXKtw2

One of the spices known to be reducing body heat is Fennel seeds. It has a high cooling effect and is also rich in Vitamin C and therefore it reduces inflammation caused in the body due to the heat. Besides that, it stimulates intestinal juices, promotes proper digestion, and reduces acid reflux. It has a unique taste and it is usually consumed post-meals as a mouth freshener.
Stay tuned to our handles for more tips from granny.

To know more, connect with us - https://bit.ly/3KXKtw2

Check out the ingredients and recipe here:

Ingredients-
½ cup rice (rinsed)
1½ cup water
½ cup milk
1 cup curd / yogurt (thick)
½ tsp salt
2 tbsp oil
1 tsp mustard
1 tsp cumin/jeera
1 tsp urad dal
1 tsp chana dal
pinch hing / asafoetida
½ tsp pepper (crushed)
Few curry leaves

Method-

-Firstly, in a pressure cooker take ½ cup rice and add 1 ½ cup water.
-Pressure cook for 5 whistles or until rice is cooked well.
-Once the pressure is released open the cooker and mash the rice smooth.
-Transfer to the bowl and add ½ cup milk.
-Mix well making sure rice is well combined. adding milk helps to soften rice and also prevents curd rice from turning sour.
-Allow it to rest for 5 to 10 minutes or until it is cooled completely.
-Further, add 1 cup curd and ½ tsp salt. mix well.
-Now prepare tempering by heating 2 tbsp oil.
-Add 1 tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, pinch hing, ½ tsp pepper, and a few curry leaves.
-Splutter the tempering and pour over the curd rice.
-Mix well making sure everything is well combined.

Follow our handles for more such recipes.

To know more, connect with us - https://bit.ly/3KXKtw2

Every granny's kitchen was the heart of the house, that nourished the soul and served as a medicine cabinet, which had answers to all kinds of illnesses, and some hacks to beat the summer heat. Today, most of us want to try out that lifestyle, but we don’t know how to begin!

Stay tuned to our handles as we bring to you some tips to beat the heat the granny style.

To know more, connect with us - https://bit.ly/3KXKtw2

There is a reason why the wisdom imparted by our grandparents is so precious, especially when it comes to a healthy diet. They were more in tune with nature, ate fewer processed foods, and cooked veggies and fruits that grew in their backyard. Do you want to know more about their secret to good health?
Stay tuned to our handles as we bring something exciting this summer.

To know more, connect with us - https://bit.ly/3KXKtw2

Chia Seeds are an amazing superfood that is high in protein but low in carbs.
This marvellous seed can be used to make detox water that aids digestion and weight loss while keeping your heart and bones healthy.

Ingredients-
1 tablespoon chia seed
4 cups of water
5 fresh mint leaves
1 lemon

Instructions-
Wash the lemon and mint leaves.
Cut the lemon into desired pieces.
Fill a glass bottle with water and add the lemon pieces, mint leaves and chia seeds.
Let it sit for 20-30 minutes.
Shake the drink for at least 30 seconds to ensure a proper mix, as the chia seeds tend to stick at the bottom of the container.

Happy Holi Everyone!!!

A happy customer means happy us!
To be able to provide not just happiness but also make a healthy difference in the lives of our customers is what we strive for.
We thank Ms. Santosh for her continued support and hope to keep making a difference in many more lives!

Choose organic, choose Avadata

Right answers for the Monday Trivia Contest are:
1. India
2. Pepper
Congratulations to , , for giving the right answers and winning the Avadata hamper worth Rs. 500.

Add a pinch of good health to your every meal with the pure and preservative-free spice powders from Avadata. Order now to make your dishes healthier and taste better.

Add nutrition and lip-smacking flavours to your everyday meals with Avadata spice powders.

These rich, flavourful and aromatic powders are organic products that help you lead a healthy and holistic life.

Benefit your health and the environment through every morsel.

Avadata Organics believes in helping you lead a healthy and wholesome life with their sustainable and plant based products. These high quality items are sourced naturally and are free from harmful chemicals.

Grab this spicy opportunity to win an Avadata hamper worth Rs. 500 by answering these 2 questions.
Hurry and comment below as 3 people with the right answers will get this prize.
Winners will be announced tomorrow at 1 pm!

Nothing but pure and organic.

An ingredient found in the kitchen of all Indian households since ancient days, Coriander is extensively used for its aromatic and earthy flavours that adds the perfect balance to our dishes.

Make the most of moringa. 🌿

Include this superfood from Avadata in your daily diet to get its manifold benefits!
You can add it to your baked savouries and salads or blend it into your sauces or green juices to give a healthy boost to your everyday food.