nourish_nd_lift

Today am so happy seeing this picture of my client. Let me tell you about this weight loss journey !

My client Pruthvi , who was overweight 30kgs than her ideal BMI. she had tried gym , healthy lifestyle plan from trainer at gym , tried her own methods to reduce weight . But she could not succeed and hardly she used to loose 2 kgs.

Even though she approached me 3-4 times before starting her one to one with me. She had participated in our challenges to gain that confidence. And today she could easily reduce 6-7 kgs with our programme. Her giddiness had reduced , her body is saying thank you for her ❤️

Andddd we are educating her about healthy lifestyle in our sessions as well .

So proud of you

5 days Gut cleanse challenge !

Benefits :

Good digestion
Improvement in immunity
Helps in weight loss
Good skin
Good hair growth
Acidity and bloating issues will be solved
Stress and anxiety will come down

Comment me if u want to join.

# healthygut

What happens if Uric acid is high in your body ?

Hyperuricemia happens if too much uric acid stays in your body. Hyperuricemia causes uric acid to clump together in sharp crystals. These crystals can settle in your joints and cause gout, a painful form of arthritis. They can also build up in your kidneys and form kidney stones.

Glad to see our client working on Uric acid levels and his SGOT ratio is been improved.

Inhalers can be used commonly for temporary relief , but if it becomes a daily habit what happens inside ?

Inhalers side effects

Headache
Nasal irritation
Nervousness
Some inhalers are steroids.

Client feedback 🙏

Thank you for trusting me

Client feedback

Thank you for trusting me 🙏

Are you experiencing cracked heels and worried about it ?

Are you trying some home remedies externally and not satisfied.

Kindly check the causes for it

Work on these root causes

It’s easy to wish , yes the vision should be there only when you can work towards it ☺️

Here our clients who were wishing for a cute baby , inspite of PCOD , their dream came true through proper lifestyle changes , tracking by coach everyday , follow ups.

To start your journey : click the link in the bio

I hope you got it ❤️

Last day of 2023 it is , time to get ready for 2024.

❤️ #2024

3kgs weight loss in less than a month with diabetic medications parallely running And also working on her health from the root cause.

At age 55 ppl will struggle to loose weight with certain conditions like these. But they also loose hope , that what’s greatness is there if they loose weight at that age.

Happy to help my client who is above 55 and loosing her weight in right way.

Weight loss feedback by client who is above 55+

Hope this post will help you

Does healthy living help only in reducing weight ?

Not at all , it helps in many ways. It was surprising to see that one of my client who was following our weight loss programme , noticed that redcution in swelling in her fingers which was there from many years.

Now happily she is wearing her finger ring and toe ring 💍 as well.

Yes guys, u never knew what comes in your way if you be consistent with healthy lifestyle in right way.

If you want to start the journey , comment me “YES”

Can you guess this nut name ?

Swipe to see the name and benefits.

Sometimes u must be in your ideal BMI. But belly fat can be concern especially post delivery.

Here goes feedback of one of my client , who has reduced a inch in 3 weeks even following 70% .

I always tell , you not need to be perfect , be consistent and have trust.

Happy to see her message.

🔵Dandruff can be the common problem

🔵it can be different for different people

🔵know your root cause and work accordingly

🔵contact experts if you need support

🔵 do not try any laser method treatments and spoil more

Proud moments just don’t happen , it happens through consistent efforts , dedication , belief 💫

It’s a proud moment for me being recognized as “BEST SOUTH INDIAN BEAUTY ADVISOR”

Feeling grateful and special thanks to the people who were part of this journey , because of you people today am HERE. And a special thanks to my husband who is my support system and backbone and also to my daughter who is another reason to make this happen.

Client feedback of using healthy cookware and using one table spoon oil

Hey guys , look at my post and most requested information.

Many ppl asked me this difference and here you go.

Guys , there is always difference between 18kt gold and 24kt gold. But we do prefer 24kt for investment purpose. Why ? We knew it yields better returns.

Same thing is with our health.

What do I tell about this transformation ?

Yes , Radhika from Hyderabad being our client , and now she is our friend, who has achieved and fought with willingness , hungry etc etc I don’t have words to describe.

Never seen her a day without any updations , hesitation to ask coach , never missed follow ups.

She is great example of acheiving in given time and in right way.

Now they have changed the cooking pattern too which is much needed and sustainable method for life long.

Am so happy to see Radhika .venkat success of loosing 17kgs in 4 months guys. With thyroid it is not so easy , but she was done it ✅

We are guiding now the maintainence phase too ! Yes you need to maintain once u loose. I hope you all got it 😀

Hi folks , we have heard enough about fruits and vegetables grown with help of pesticides , but recently it was really shocking to see the heavy metal contamination too!

Then lot of ppl had confusion , what to eat ? Vegetables and fruits being micro nutrients considered as the low calorie healthiest food in world . But if they are unwell , what can we eat ?

Don’t worry , I have given few possible remedies where u can focus to follow.

Yes there is always a solution for the problem ! Do follow it

Happy to share my friend testimony.

Healthy cookwares are a boon !

Yes with increasing adulteration , we are facing many issues , frequent headaches , periods problem , pimples , fatigue , lethargy etc.

It is because of toxicity going into our body. So somewhere we need to break the chain. Toxicity are everywhere in air we breathe , cooking method etc. but cooking takes the maximum share amongst all !

Glad to see one of our client implementing the usage of healthy cookwares and eating whatever they like guilt free.

Yes even you need to implement it that’s it , you have all info in hand . But implementation is the key.

Decision is in your hands , whether it is good or bad !

As a fitness enthusiast, even I was struggling to loose my belly fat after delivery. But with patience , consistency, positive mindset , I could able to do.

Now I have not only lost belly fat , I have come out of that stress too with skin glow as complementary.

Contact me for belly fat guidance ☺️

So, why stainless steel? Well, let me tell you. Stainless steel cookware is not only durable but also provides even heat distribution, which is essential for cooking our bhindi curry to perfection. It retains the flavors and nutrients of the ingredients, giving you a mouthwatering dish every time.

Alright, let's dive into the recipe. First, we need some fresh bhindi (okra) - make sure it's tender and vibrant in color. Wash them thoroughly and pat them dry. Now, take your high-grade stainless steel pan and heat it up on medium flame.

The high-grade stainless steel pan has ensured that our bhindi is perfectly cooked and bursting with flavors.

So, next time you're craving some Bhindi curry, remember to use high-grade stainless steel cookware for the best results.

Your taste buds will thank you!

Do not use filters always and get satisfied !

Try to have a permanent natural filter , that is skin care.

Ping me if you have any skin care concerns.

Why facial fat is caused ?

The added weight will spread throughout your body evenly on the face too.

Vitamin d is most important vitamin for our body.

Here is the own testimony of mine where I improved from 10 to 20.

Yes , it cannot be through sunlight always . In this busy lifestyle , it cannot be possible to stand everyday .

Work towards it ! Check periodically , you can be saved from many issues unknowingly.

Want to highlight main issues ppl face :

Hairfall
Joint pains
Weakness
Always energy drained

Track track track = Result ✅

Yes even you can take care of your health , confidence !

No gym 🚫
No shakes 🚫
No starve 🚫
No pills 🚫

It’s about quantify and quality of nutrition