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Sometime putting on Bindi ,Sindoor and Jwellary is just like wearing an accessory and cosmetics ....but ,sometime it is simply an expression of love ❤️


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"My dark days made me strong....Or maybe I already was strong, and they made me prove it"....Bcoz, a person who is mentally healthy has the power to face all kinds of challenges in life......Wishing a very Happy Mental Health Awareness Day🎉

Happy soul, a fresh mind, and a healthy body. All three can be achieved with yoga. Wishing you a very Happy Yoga Day💐🧘‍♀️

You can't always be nice. That's how people take advantage of you. Sometimes you have to set boundaries…..!!

“रफ़ कॉपी”

किसी की “रफ़ कॉपी” बनने से बचना !
कभी तुम पर हिसाब लिखा जाएगा
फिर जोड़-घटाव किए जाएँगे
कुल जमा की जागीर का
एक वक्त तक के लिए
तुम्हें मालिक बनाया जाएगा..

कभी कोई पता लिखा जाएगा
ज़रूरी और ग़ैर ज़रूरी बातों को
तुम्हारे पन्नों के सीने में
दफ़्न किया जाएगा,
किसी दिन फूल पत्तियों और
आड़ी तिरछी लकीरों से
तुम्हें सजाया जाएगा…

फिर यूँ ही लिखते -काटते
तुम्हारा कोई एक कोना भी
ख़ाली नहीं बचेगा
और तुममें दर्ज वो हर
क़ीमती बातों और हिसाब को
किसी महफ़ूज़ डायरी में लिखकर
तुम्हें रद्दी की टोकरी के
हवाले कर दिया जाएगा….

क्यूँकि, तुम्हारा वजूद एक “रफ़ कॉपी” है ___\\

-अनिता सिंह “रूहानी”

Have confidence in everything. No matter what it is that you’re doing, know that you can do it better than anyone…..!!

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.” ― Anthon St. Maarten

The most beautiful machinery is our “Body” which has no spare parts…..plz , take care of it.
….and smartest technology is our own “Brain”….use it well .!! ✨

“Friday is a day to finish your goals for the week. It is a day to celebrate that which you set out to accomplish at the beginning of the week.” —Byron Pulsifer

Add a pinch of humor to your life ….!!


How would it feel to live your life efficiently and effectively while still having fun? While laughter may feel like a luxury, having a sense of humor might be more important for a healthy and happy life than you think.
While there is plenty in life to be serious about, taking life too seriously can deplete your happiness, impair your sense of connection to others, and leave you feeling depressed and lonely. That’s why it’s important to take your regular dose of humor like a daily vitamin. Life without a sense of humor is no life at all!
Do You Need to Work on Your Sense of Humor?
People who lack a strong sense of humor are sometimes hard to spot. Just because you’re not a curmudgeon with an eternal frown, doesn’t mean your humor doesn’t have room to grow.
Here are some ways to know if you are taking life too seriously:
* You are constantly stressed out, and it feels like the stakes are at a 10 all the time.
* You need to be right (or have the last word) in personal and professional conversations.
* You resist being in positions of vulnerability or taking risks.
* You are defensive or quick to anger when someone teases or prods you.
* When things go wrong, your first response is a negative one.
* Being “cool” and fitting in is high on your list of priorities.
6 Reasons Why It’s Important to Lighten Up and Laugh
Humor is a strength, and considered one of the 24 characteristics related to well-being.
Humor According to the VIA Survey of Signature Strengths, humor falls within the “transcendence” category, in that it reflects people’s ability to feel connected to one another, and therefore to a higher power. Research on strengths has shown that working to improve one of your strengths (such as humor) can show marked improvement in happiness levels all around.
Lightening up reduces stress by helping you to trust your instincts.
It is important to feel like you can trust your spontaneous reactions to life’s curveballs. If you are prone to anxiety, you might notice yourself regularly swept away by a barrage of what if’s. When you are able to see the comedy in life’s “adventures” (e.g., a flat tire in the first hour of a road trip!), you’ll be able to move through them with greater calmness, ease, and efficacy.
Laughing at yourself can improve your self-esteem.
Imagine someone you know who takes themselves very seriously. Are they able to laugh at themselves? Probably not. Just a pinch of playfulness with regard to how you see yourself will help you to celebrate your uniqueness, rather than compare yourself to others. You’ll actually feel better in your skin when you feel laughter relieve some of your self-imposed pressure.
You want to reap the benefits of smiling and laughter.
Smiling has been shown to improve health, effectiveness in the workplace, and even longevity. Combine the benefits of smiling with those of laughter, and you’re likely to see an improvement in your social relationships as well. Imagine how you’d feel if all of your relationships improved by 10 percent. That would be nothing to laugh at!
Humor helps you problem solve.
If you have children, you know that the quickest way to help them navigate through life is to get on their level. Creativity and playfulness will help you come up with the game you create to get everyone working together to clean up the toys. Your willingness to make funny sounds and faces might get the baby to open her mouth and try her peas. And modeling for your teenager how you handle having broccoli in your teeth can help minimize his embarrassment when the same thing happens to him at the school lunch table.
Humor improves your likeability.
While wanting to impress others can be a dangerous desire for overall well-being, it’s human nature to want to be liked. It’s undeniable that people want to be around people who make them feel good, and a solid sense of humor can do just the trick. Since social relationships are one of the highest indicators of happiness, tending to your ability to be playful will amp up your likeability, and therefore your overall well-being.
6 Ways to Improve Your Sense of Humor
1. Smile More
Share a smile with people you pass on the street, in a store, or in neighboring cars. It helps others to feel like they aren’t alone, and you will get a natural high off the happiness chemicals being released in your brain.
2. Listen to Music
Dance in your kitchen while grooving to your favorite songs. Sing in your car like a Grammy depended on it. Make a workout playlist that makes you smile, laugh, and strut your stuff. Music is excellent medicine, and not just for singing the blues!
3. Get Silly
Take a cue from kids and be willing to be a goofball. Make jokes, do funny faces, and identify common absurdities (in a kind way, of course), as a way to exercise your silly genes.
4. Get Some Perspective
When you notice yourself getting bogged down, take a moment to breathe and gain some perspective. If you make an embarrassing mistake at work, rather than beating yourself up over it, try to shift your point of view to see the bigger picture. Laugh at yourself rather than entering a shame spiral, and see how much better you feel.
5. Identify a Humor Hero
Think of a celebrity or someone you know personally who takes life with a grain of salt. When things get difficult, imagine how that person would handle it. Oprah, for example, is willing to be seen sans makeup on her social media outlets, and is the first to goof around at her own expense. By taking a cue from someone you admire, you can become more relatable, approachable, and human.
6. Watch a Sitcom or Funny Movie
Take an inventory of your most recent entertainment sources. Getting too serious lately? Sit down and watch your favorite sitcom and allow yourself to laugh out loud. Go to the movies this month, and rather than choosing to see the big-budget Oscar-worthy drama, see the lighthearted comedy and enjoy a good chuckle.
Life Has a Sense of Humor
Choose the glasses through which you see life. You can choose to take it all seriously, or you can choose to see your challenges as an assignment. Make it your work to be of benefit to others while keeping your vibration high.
And as often as you can, remind yourself that life itself has a sense of humor. Have you ever seen a quokka?

Curtesy:Google 🌎

Be your own sunshine ☀️

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What is obsessive love disorder?
“Obsessive love disorder” (OLD) refers to a condition where you become obsessed with one person you think you may be in love with. You might feel the need to protect your loved one obsessively, or even become controlling of them as if they were a possession.
While no separate medical or psychological classification exists for OLD, it can often accompany other types of mental health illnesses. Talk to your doctor if you think you or a loved one may have the disorder. Treatment can help decrease the symptoms while also preventing complications with relationships.

What are the symptoms of obsessive love disorder?
Symptoms of OLD may include:
* an overwhelming attraction to one person
* obsessive thoughts about the person
* feeling the need to “protect” the person you’re in love with
* possessive thoughts and actions
* extreme jealousy over other interpersonal interactions
* low self-esteem
People who have OLD may also not take rejection easily. In some cases, the symptoms could worsen at the end of a relationship or if the other person rejects you. There are other signs of this disorder, such as:
* repeated texts, emails, and phone calls to the person they’re interested in
* a constant need for reassurance
* difficulty having friendships or maintaining contact with family members because of the obsession over one person
* monitoring the actions of the other person
* controlling where the other person goes and the activities they engage in
What causes a person to develop obsessive love disorder?
There’s no one single cause of OLD. Instead, it may be linked to other types of mental health disabilities such as:
Attachment disorders
This group of disorders refers to people who have emotional attachment issues, such as a lack of empathy or an obsession with another person.
Types of attachment disorders include disinhibited social engagement disorder (DSED) and reactive attachment disorder (RAD), and they both develop during childhood from negative experiences with parents or other adult caregivers.
In DSED, you might be overly friendly and not take precautions around strangers. With RAD, you may feel stressed and have problems getting along with others.
Borderline personality disorder
This mental health disorder is characterized by a disturbance with self-image coupled with severe mood swings. Borderline personality disorder can cause you to be extremely angry to extremely happy within a matter of minutes or hours.
Anxious and depressive episodes also occur. When considering obsessive love disorder, personality disorders can cause switches between extreme love for a person to extreme disdain.
Delusional jealousy
Based on delusions (events or facts you believe to be true), this disorder is exhibited by an insistence on things that are already proven false. When it comes to obsessive love, delusional jealousy can cause you to believe the other person has reciprocated their feelings for you, even if they’ve made it clear this is indeed not true.
According to a 2005 study
Trusted Source
, delusional jealousy may be linked to alcoholism in men.
Erotomania
This disorder is an intersection between delusional and obsessive love disorders. With erotomania, you believe that someone famous or of a higher social status is in love with you. This can lead to harassment of the other person, such as showing up at their home or workplace.
According to Comprehensive Psychiatry, people with erotomania are often isolated with few friends, and they may even be unemployed.
Obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder (OCD) is a combination of obsessive thoughts and compulsive rituals. These are severe enough to interfere with your everyday life. OCD can also cause you to need constant reassurance, which can affect your relationships.
Some people are said to have relationship OCD, where obsessions and compulsions are centered around the relationship. However, this isn’t an officially recognized subtype of OCD.
Obsessional jealousy
Unlike delusional jealousy, obsessional jealousy is a nondelusional preoccupation with a partner’s perceived infidelity. This preoccupation can lead to repetitive and compulsive behaviors in response to infidelity concerns. These behaviors resemble OCD more so than delusional jealousy. This can cause significant distress or impair everyday functioning.
How’s obsessive love disorder diagnosed?
OLD is diagnosed with a thorough evaluation from a psychiatrist or other mental health professional. First, they will interview you by asking you questions about your symptoms, as well as your relationships. They’ll also ask you about your family and whether any known mental health illnesses exist.
A medical diagnosis from your primary doctor may also be needed to rule out other causes. Since obsessive love disorder intersects with other forms of mental health disabilities, it’s not classified on the American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM).
For unknown reasons, OLD affects
Trusted Source
more women than men.

How’s obsessive love disorder treated?
The precise treatment plan for this disorder depends on the underlying cause. However, it often involves a combination of medication and psychotherapy.
Medications can be used to adjust brain chemicals. In turn, this can reduce the symptoms of the disorder. Your doctor may recommend one of the following:
* anti-anxiety medications, such as Va**um and Xanax
* antidepressants, such as Prozac, Paxil, or Zoloft
* antipsychotics
* mood stabilizers
It can take several weeks for your medication to work. You may also need to try different types until you find the one that works best for you. Talk to your doctor about possible side effects, such as:
* appetite changes
* dry mouth
* fatigue
* headaches
* insomnia
* loss of libido
* nausea
* weight gain
* worsening symptoms
Therapy is also helpful for all forms of OLD. Sometimes it’s helpful for families to be involved with therapy sessions, especially if obsessive love disorder stems from issues during childhood. Depending on the severity of the disorder and your personal preferences, you might engage in individual or group therapy. Sometimes a mental health professional will recommend both types.
Therapy options include:
* cognitive behavioral therapy
* dialectical behavioral therapy
* play therapy (for children)
* talk therapy
What’s the outlook for a person with obsessive love disorder?
While OLD is gaining more attention, it’s relatively rare. It’s estimated that less than 0.1 percent
Trusted Source
of people have the disorder.
If you or a loved one has possible symptoms of obsessive love disorder, you should see a doctor. They may refer you to a psychiatrist to help determine whether you truly have OLD. You may also have another mental health illness.
When diagnosed and treated, OLD may have a positive outcome. The key, however, is to not quit therapy or treatment if you think you’re feeling better. Suddenly stopping your treatment can worsen symptoms, or make them return.


Curtesy: Google 🌎

On the occasion of 7th December, World Image Day, I pledge to end another pandemic- Poor Self-Image. You can never outperform your self-image. Let’s overcome all obstacles, mental health issues and achieve peak performance by developing a healthy self-image. Stand by yourself first so that you can stand by others. I believe in the do you?

13 Outfit Tricks to Look Instantly Younger Shave years off your looks—no miracle wrinkle creams required.

🕯🎊Happy Diwali 🎊🕯

*10 Benefits of a Good Night's Sleep*

The role of sleep on your overall health and well-being is becoming better understood from a scientific standpoint. There are many proven health benefits of getting adequate sleep.
Most adults need between 7 to 9 hours of sleep per day. Getting less than 6 to 7 hours of sleep for just one night can have an effect on you the next day. And chronically missing out on sleep increases the risk of disease. All the more reason to get some sleep, right? Here are 10 reasons why you should call it an early night.

1. Sleep Keeps Your Heart Healthy
During sleep, your body releases hormones that keep your heart and blood vessels healthy. Lack of sleep has been associated with worsening blood pressure and heart function. This can be a problem if you already have a heart condition, and, over time, it, can lead to heart disease.1
Your heart will be healthier if you get between 7 and 9 hours of sleep each night.

2. Sleep May Help Regulate Blood Sugar
Sleep helps regulate your body's metabolism. And sleep deprivation can have a number of health effects related to your metabolism. One of these is a fluctuation of your glucose (sugar) levels. This can be a problem for people who have diabetes, and it can also increase the risk of developing diabetes.

3 .Sleep Reduces Stress
Sleep helps your mind and body relax and recover from your day. When you are deprived of sleep, your body releases stress hormones. Stress can cause you to react in ways that aren't productive—sometimes making rash decisions or acting out of fear.
Without a good night's sleep, you can end up feeling anxious until you finally get some much-needed rest.

4. Sleep Reduces Inflammation
Sleep regulates your immune system. When you don't get enough sleep, inflammation can result.3 You won't usually notice excess inflammation, but it can have an effect on your body. Chronic inflammation damages the body and increases the risk of many health conditions, including ulcers, dementia, heart disease, and more.

5.Sleep Makes You More Alert
A good night's sleep makes you feel energized and alert the next day. This will help you focus, get things done, and be able to socialize and enjoy recreation and hobbies. Energy and alertness also help you exercise, which is important for your overall health.
Being engaged and active throughout your day feels great—and all that activity from your day also increases your chances for another good night's sleep.

6.Sleep Improves Your Memory
Researchers have found that sleep plays an important role in a process called memory consolidation.4 During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories.
Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember things better in the long run.

7. Sleep May Help You Lose Weight
Researchers have found that people who sleep fewer hours per night are more likely to be overweight or obese. It is thought that a lack of sleep impacts the balance of hormones in the body that affect appetite.5
The hormones ghrelin and leptin, which regulate appetite, have been found to be disrupted by lack of sleep. If you want to maintain or lose weight, don't forget that getting adequate sleep on a regular basis is a huge part of the equation.

8. Sleep Helps Your Balance
Sleep helps you maintain optimal physical abilities. Studies show that sleep deprivation leads to impaired short-term postural stability.6 This can lead to increased injuries and falls. Even if it's mild, postural instability can affect your daytime physical performance during exercise and sports.

9. Sleep Helps Executive Function
Executive function involves complex thinking, such as the ability to problem-solve, plan, and make decisions. Along with alertness and memory, executive function helps you with work, school, social interactions, and life in general. One night of sleep deprivation can impair executive function the next day.

10. Sleep Helps the Body Repair Itself
Sleep is a time for you to relax, but it's also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce certain proteins while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage of the day so you can stay healthy.

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Good Morning 🧘‍♀️🏋️‍♀️🤾‍♂️⛹️‍♀️

Self-confidence can be nurtured and cultivated. As they say, the true mark of a successful person is their ability to facilitate success in others.

I know first-hand, how the ability to transform people can completely transform your own life. Being an image consultant is an honour and a privilege because I have the unique ability to entirely transform a person's life. More than that, this profession has given me my purpose and meaning in the world. That is invaluable.

My journey to becoming an image consultant was quite similar to 's story of how she got the people's lives. I hope it resonates with you as deeply as it did with me.
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Transforming the world starts with transforming yourself #PowerToTransform Like most others in India, Suman’s parents also dreamt of her becoming a doctor. They dreamt that Suman would save lives - that she would command respect fro...

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28 NAIL DECOR LIFE HACKS AND MANICURE IDEAS BRILLIANT MANICURE TRICKS TO LOOK STUNNING EVERYDAYHow to use band-aid to create perfect manicure? 💅Or how to make your manicure matte without any shimmer a...

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FACE YOGA TO LOSE FACE FAT/Slimmer Face Naturally/NO MORE CHUBBY CHEEKS Hello viewers, Here’s how you can do my Face firming exercises and sculpt your Cheekbones and Define the “V” jawlines in a few weeks. Reduce cheek fat and fa...