It's All About Me "Nourish & Flourish"

New year brings New beginning of a new journey, new ways, new ray of hope, new you and “New US”.

Yes something new is coming with this new year and can’t wait to share the excitement with you all. Keep watching this space.

Wish you all a very happy and prosperous Nee Year 2022!! Let’s spread lot of positivity and pandemic negativity to the world.

#2022

You cannot buy your health, you can earn it through HEALTHY LIVING.. 💃🧘‍♀️
the best investment you ever make is your health.

Have you reflected your growth/transformation?
If not, do it where you meet yourself in different shades 😎

Do you crave for evening snacks or something hot delicious soup - Try this yummy & healthier 'PALAK SOUP'

As many of you asked for recipe, here it is:
1st step: Boil palak & garlic together for sometime
2nd step : Grind it by adding water based on the consistency
3rd step : boil the paste with salt, pepper
& little bit of milk.
Your hot & healthier palak soup is ready to serve 😋
Do try & give your feedback...

Health benefits: Spinach is rich in vitamins A, C and K, magnesium, iron and manganese, which help in improving immunity. Helps balancing blood pressure levels, supports bone health, promotes digestive regulations & healthy skin & hair...

Include this "Indian delicacy" in your food menu 😋

We all like to get drenched in rain & have hot bajjis, chai, coffee.... !! Let's understand some of healthy tips during Monsoon to have a balanced health:

In the rainy season, it is the Vatta dosha that gets aggravated with a mild increase in pitta. This is what causes an imbalance in our body leading to several problems including acidity, indigestion, dryness, joint pains, body stiffness, and many other ailments related to our mind, so
* Avoid eating heavy & fried foods.
* Do not sleep immediately after after eating.
* Only eat fresh seasonal veggies and fruits offered by nature.
* Build up immunity.
* Eat healthy & no street foods.
* Have warm drinks & clean water.
* Keep your house clean.

Normally, our immune system goes down in rainy season. We need to build it by drinking boiled water & eating healthier foods to avoid any kind of diseases... STAY HEALTHY & FIT !!

"Reduced Hairfall with healthy growth phase"
One of my Haircare client who started her journey from 7th June, from then following the journey without fail everyday and here follows the progress of being consistent 👏👏👏

When people ask me that I have tried so many things, I apply oil but still there is lot of Hairfall... etc. But one thing I try to ask them do you nourish your hair? Do you eat right so that your scalp receives enough nutrition to grow? Haircare is not only about washing hair with good shampoo or oiling it regularly but to nourish your roots internally & externally matters.

Did you know that any nutrient deficiency in your body first it shows up on your hair, skin & nail. I was able to see the improvement when I started my healthy living practice.. I had a brittle nail due to vitamins, iron & calcium deficiency and by following healthy living regimes everyday I could see the improvement day by day 😊
It is really important to nourish your body with nutrition to avoid any kind of infections, diseases, etc...

Awesome Shriya 👏👏
Its truly because of your commitment, dedication & sincere efforts to follow the regime everyday. That is the result of your beautiful transformation internally & externally 😍😇

Water plays an important role in controlling your whole body function and also controls the diseases that are spread when you don’t drink adequate water. Drinking pure water ensures a constant supply of fluids to your body and ensures its proper functioning. Due to lack of water some health concerns like fatigue, premature aging, fluctuation in blood pressure, results in weight gain, skin problems like eczema & dehydration...

Do you measure your water intake everyday?

Awesome Girija 👏
By following consistently skin care regime has given her an amazing result to her !

"Beautiful skin requires commitment not a miracle "
When skincare is done right with consistency & right process then you
have results to cherish & glow 😇👸
Glad to see .rekha96 - Skin Transformation & her sincere commitment throughout the process
👏👐

Our Sunday's be like 😍
Happy laughter Day !!

Healthy homemade Buttermilk !!

Last year ever since lockdown started, my biggest & important change was adapting healthy lifestyle 😇 just can't thank enough to our mentors who coached and guided me...!!

Glad to meet my college friend after 15 long years !
It feels great to meet someone who contacted me few months back for her PCOD concern and got registered with me for treatment. Within 2 months of time she got rid of PCOD completely just by following the routine and lost 8kgs of her weight. It gives me a great feeling to add value in her health 😍

What best you can expect as a healthy lunch for your taste buds in plate with combination of all nutrients and served by mother-in-law with love... 🥰
Lunch plate - jowar masala roti, green vegetable, tomato chatni, curd, papad

Most you could identify one or two right ingredients and thank you those responses 👏👏

My mom made this wonderful hair oil which contains coconut oil, amla, methi seeds, ridge gourd & bhringraj leaves....
All these have their own benefits that is
Coconut oil- For those with thinning or fine hair, it helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturizes and removes build-up around your  hair  follicles to support hair growth...
Amla - it strengthens hair follicles and reduces hair thinning. Vitamin C in 
amla increases the antioxidants in your body. It purifies the blood and enhances 
hair natural colour by preventing premature greying of hair.
Methi seeds - methi/fenugreek seeds are known to be highly beneficial for both scalp and hair health. They are beneficial for small issues of hair dryness and more pressing issues like baldness and hair thinning as well. Fights dandruff, promotes hair growth, reduces hairfall, prevents premature hair greying & makes hair silky & shiny.
Ridge gourd- it contains enzymes which restore the pigment, melamine in the root of the hair as well as strengthening them. This helps preventing grey hair.
Bhringraj leaves- increases blood circulation to the scalp and roots, which promotes hair growth. Bhringraj contains haritaki , which helps in lending you your hair colour back and stopping premature greying of hair. Bhringraj is also known as Kesharaj which means “Ruler of the hair”. It is rich in proteins, vitamins and antioxidants which help protect the body against certain infections.

What an amazing combination of these ingredients with full of benefits 🥰 if you want to try DM for process...

Yummy salad 😋
Superb .r.s 👌 Beautifully crafted the salad plate !! After attending the wonderful informative & knowledgeable session of salad making yesterday... you nailed it with your creativity 👏👏 Really loved your dedication 👍