Fitness Freak
You may also like
This page is created for those people who is concerned about their Health, Hygiene and Fitness
![](https://img3.findglocal.com/027/034/951962380270346.jpg)
It's ok to pamper yourself with your Favourite Food ๐ Enjoy your favourite meal once 15 days if you are on weight loss diet. Just like I enjoyed Home cooked Chicken Biryani with Raita ๐
![](https://img5.findglocal.com/370/800/950919133708004.jpg)
Quick and Healthy Weight Loss Sandwich ๐ฅช
Ingredients:-
Whole Wheat Bread - 2
Peanut Butter - 1 Teaspoon
Banana - 1/2 Sliced into pieces
Butter - 1/2 Teaspoon
Let's make tasty and yummy Sandwich ๐ฅช
1. In a Tawa, add Butter and put both breads
2. Take out the bread in a plate and apply peanut butter on both breads.
3. Put sliced banana between the breads
4. Your Sandwich is ready to eat.
Calorie Count - 230 Calories
Protein - 11 gram
Note: - You can have this Sandwich ๐ฅช at any meal time.
![](https://img4.findglocal.com/724/220/948910487242202.jpg)
Today's Weight Loss Recipe - High Protein Cutlet ๐ ( 32 Gram Protein)
Ingredients:-
Soaked 1/2 Cup Soya Chunks
Paneer 100 grams
Besan - 2 Tablespoon
Onion - 1 small chopped
Green chilli - 1 chopped
Ajwain - 1/2 Teaspoon
Salt - As per taste
Turmeric powder- 1/2 Teaspoon
Dry Mango Powder - 1/2 Teaspoon
Steps to Prepare :-
1. Grind Soaked chunks and keep it in bowl
2. Put all the ingredients mentioned above in same bowl with mashed paneer
3. Mix well and shape it into a cutlet
4. In a tawa put 1 Spoon of Ghee and put all the cutlet on it
5. Flip it till it's Golden or crispy on one side and same with the other side.
6. Your tasty and healthy cutlet is ready to serve
7. You can eat 4 to 5 cutlet in your lunch or dinner with Green chutney
Note: - Stay Hydrated and Follow us to get more recipe for Weight Loss or Healthy Diet.
![](https://img5.findglocal.com/597/959/928203245979593.jpg)
Holi = Weight Gain
Don't worry I am there to help you to loose temporary weight which you have gained ๐
Follow these tips religiously for 2 days :-
1. Drink hot water๐ถthroughout for 2 days
2. Skip your dinner ๐ฑor have your dinner ๐ฝ without carbs before 6 PM
3. Include more Protein๐๐๐ฅฉ๐ฅ๐คand very less carbohydrates
4. Avoid sugary drink๐ธ๐ท๐น๐ง and processed Food๐ฎ๐ฅช๐๐๐๐ญ
5. Walk ๐ถโโ๏ธโโก๏ธfor atleast 40 minutes after your dinner ๐ฝ
6. Drink hot Saunf Water in night before sleeping ๐ด
7. Add 1 Tablespoon Apple cider vinegar in water and consume between breakfast and lunch
8. Eat more salad ๐ฅ to add fibre in your diet.
![](https://img5.findglocal.com/008/054/920527080080543.jpg)
Sunday is for mostly Binging Junk Food or Fast Food, But I prefer Superfood Protein Salad ๐ฅ ๐ while I am loosing weight ๐
Let's prepare this tasty salad recipe ๐
Soak 1/2 Cup Mix Kabuli Chana, Black Chana and Green Moong overnight
Chop all the Veggies Carrot ๐ฅCucumber๐ฅ Onion ๐ฐ Tomato ๐
Pink cabbage Lettuce leaves ๐ Beetroot
For Salad Dressing - 1/2 Teaspoon Seasonings, Lemon - 1 Tablespoon, Rock salt -1/4 Teaspoon and Any Salad dressing dip 1 Teaspoon ( I used Mint Dressing - https://amzn.to/3x5ECm1 )
Boil Soaked Chana and Moong for 5 minutes and remove Water.
Mix all ingredients together and your Superfood Protein Salad is ready to eat ๐
![](https://img4.findglocal.com/413/766/913289224137662.jpg)
Intermittent Fasting - 16 Hours Fasting and 8 Hours Eating Window
Diet Plan :-
1. Morning Drink - Soaked Chia Seeds and Lemon Water๐ถ ( 10 AM)
2. Breakfast - High Protein ( Besan/Moong Dal Chila or Oats Khichdi ๐ฅฃor Oatmeal with fruits & Seeds or Paneer Sandwich ๐ฅชor 4 Egg๐ฅ whites Omelette) ( 11 AM)
3. Mid Morning Snack - Cucumber๐ฅ/Apple๐/Papaya or Coconut Water๐ฅฅ ( 12: 30 PM)
4. Lunch - 1 Multigrain Roti with Dal and Vegetables ๐ฑor 1 Katori Brown Rice with Chicken Curry๐ฅ or Dal Khichdi with Raita ( 2 PM)
5. Evening Snacks - Dry roasted Chana with Green Tea ๐ตor Black Coffeeโ๏ธ ( 4:30 PM)
6. Dinner - Spinach Corn Soup ๐ซor Chicken Soup ๐ซor Sautรฉed Veggies with very less salt ( 6 PM)
After Eating Window ends hydrate yourself with warm Water or Green Tea ๐ต or Black Coffee โ๏ธ or Coconut Water ๐ฅฅ
Kindly try this Intermittent Fasting for 3 Months to loose 10 KG easily - It's my Guarantee ๐ฏ ๐ช
Today we will talk about Negative Energy around us and how to deal with it.
As we all are aware, how negative energy affects our mental health ๐ when we allow it towards us.
Negative Energy is a thought which is trapped within a person's mind which leads to negative action. Whenever you are surrounded by negative people or energy you will be affected for sure. Whenever you allow that energy to affect your well being, you will start to behave negatively.
How to deal with these Negative Energy:-
1. Stay away from negative people๐
2. Start Meditating from today onwards ๐ง
3. Enjoy listening to soothing Music ๐ถ
4. Let go of all the negative thoughts by talking to a positive person โ๏ธ
5. Start Reading good books ๐
A Beautiful Tip :- Never Give Up as Great things takes Time ๐ฅณ
![](https://img3.findglocal.com/759/284/878737377592847.jpg)
Let's talk about being Healthy rather than Loosing Weight.
Being Healthy means Physically Fit, Mentally Fit & Emotionally Fit. When you are energetic and doing your work in a great way without being tired or lazy then you are healthy.
You can start being more healthy by adding some changes in your Life.
1. Wake up Early โฐ๐
2. Meditate ๐ง๐ปโโ๏ธ and Exercise ๐๐ปโโ๏ธ
3. Have Warm Water ๐ฅคthroughout the day
4. Eat Green Leafy Vegetables ๐ฅ and Whole Grains ๐
5. Avoid Sugar or High Calorie Food ๐ซ๐๐๐๐ฉ
6. Enjoy your every Meal ๐ฝ๏ธ
7. Stop Eating after 7 PM โ๐๐ฅฃ
8. Walk at least for 30 minutes after your Dinner ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ
9. Drink Chamomile Green Tea ๐ต or Turmeric Milk ๐ฅ for Good Sleep
10. Sleep Early ๐๐๏ธ๐ค
Guys these small lifestyle change will surely help you in loosing weight as well as being healthy.
***Start from Today Onwards and See the Change in You***
![](https://img5.findglocal.com/083/785/812953940837858.jpg)
Superfood Bowl ๐ฅ - Sauteed Veggies with Sprinkled Aliv Seeds and Flaxseeds ๐คฉ
*Brocolli ๐ฅฆ
*Red Bell Pepper
*Yellow Bell Pepper
*Onion ๐ง
*Boiled Soya Chunks
*Boiled Kabuli Chana
*Beans
*Peas ๐ซ
Best option to lose Weight and incorporate Protein in your Diet
![](https://img3.findglocal.com/494/265/771905954942657.jpg)
Post Pregnancy๐คฑ Diet Plan for Weight Loss
โ 1 Glass Chia Seeds Water with Lemon๐ in an empty stomach
โ Breakfast - 1 Paneer Sandwich๐ฅช
โ 1 Cup Green Tea๐ต after 30 minutes of your Breakfast
โ Mid Morning Snacks - 1 whole Fruit of your Choice๐๐๐๐ฅญ๐๐๐๐๐ฅ
โ Lunch - 1 Katori Rice๐ + 1 Katori Dal+ Mixed Vegetables + Salad๐ฅ + Curd
โ 1 Glass Warm water with 1 Teaspoon of Apple Cider Vinegar after 30 minutes of Lunch
โ Evening Snacks - 1 Katori Roasted Makhana+ Tea without Sugarโ
โ Dinner - 1 Bowl Mix Vegetable Soup๐ฒ or any choice of your soup๐ฒ with very less salt
โ 1 Glass Warm Fennel seeds Water
๐๐Loose up to 5 kg in One Month using this Diet Plan ๐
โฉFollow few more points to get more benefits:-
1. Stay Hydrated whole Day ( Drink 3 litres of Water)
2. Walk๐ถ atleast 30 minutes daily
3. Sleep๐ properly for 7 to 8 hours in night
4. Don't take stress๐ง
5. Stay dedicated๐ช and don't cheat๐
on any meal till you reach your target goal๐ฏ
***I can guarantee you all that this diet plan will surely help you loose extra kilos from your body as I have lost more than 15 kg after my Pregnancy
![](https://img4.findglocal.com/042/529/479108470425293.jpg)
Oats Egg Bhurji for Breakfast/Lunch/Dinner ๐ฝ๏ธ - Low Calorie High Protein Diet for Weight Loss or Weight Management ๐
Ingredients:-
Eggs๐ฅ- 2
Rolled Oats - 1/2 Cup
Cooking oil - 1 Tablespoon
Green chilli - 2 chopped
Tomato ๐
- 1 chopped
Onion ๐ง
- 1 chopped
Carrot ๐ฅ - 1/4 Cup chopped
Beans - 1/4 Cup chopped
Pea - 1/4 Cup
Turmeric powder - 1 Teaspoon
Coriander powder - 1 Teaspoon
Maggie Masala - 1 Tablespoon
Salt ๐ง - As per taste
Water - as needed
Let's Prepare healthy and yummy food for your healthy life ๐
1. In a kadhai, add cooking oil
2. Add all chopped vegetables and saute it for 5 minutes till it is cooked.
3. Add rolled oats and masala to vegetables and saute it for 1 minute.
4. Add eggs and saute it till it is mixed well ๐
5. Your delicious food is ready to serve ๐
Note:- High Protein, High Fibre Low Calorie Diet for ever person ๐คฉ
![](https://img4.findglocal.com/773/519/472676107735196.jpg)
Loose 1kg in 2 Days - Simple yet Effective ๐คฉ (Must Try)
Few things to keep in mind before starting your Diet Day :-
1. 8 Hours of Sleep ๐ค
2. Water Intake should be between 3-4 Ltrs ๐ถ
3. 40 Minutes of Jogging or Brisk Walk ๐ถ๐
4. Try to avoid stress ๐
5. Avoid Sugary and Junk Food โพ๏ธ
โฉ Let's start your day with a very Good Morning ๐๐ Sunny Day ๐คฉ with Positive Vibes ๐คฉ
โฉ Go to washroom and fresh up yourself.
โฉ Check your weight ๐
โฉ Enjoy your Morning Drink - Warm Lemon Honey Water ๐ ๐ฏ๐ถ
โฉ Take your Breakfast on time between 9 to 9:30 Am - Multi-grain Sandwich ๐ฅช (cucumber tomato paneer filling) with Green chutney ๐
โฉ Take your Mid Morning Fruit any of your choice between 11 to 11:30 Am
โฉ Enjoy your Lunch - Good Full Bowl of Chickpea salad ๐ฅ (Recipe is Already on my Page)
โฉ Take your Evening Tea or Coffee โ without Sugar and very Less Milk๐ฅ with Some Roasted Chana
โฉ Go for Brisk Walk or Jogging ๐๐ถ๐ for minimum 40 minutes
โฉTake a Nice Bath ๐ฟ๐ to get relaxed
โฉ Enjoy your Tasty Dinner - Spinach Corm Soup ๐ฒ without Salt ๐ง
โฉ Take your Night Time Drink - Apple Cider Vinegar with Warm Water ๐ฆ
โฉ Sleep ๐Early to Wake up ๐งearly in the Morning ๐
โญ๏ธ๐Follow these steps daily to loose weight in 2 days for better results ๐คฉ
๏ปฟ ๏ปฟ
![](https://img4.findglocal.com/847/986/465229448479862.jpg)
Magical Drink for Flat Belly or Weight Loss - Lemongrass Ginger Fat Cutter Drink
Ingredients required:-
Lemongrass with stem - 1/2 Cup chopped
Ginger - 1 spoon Grated
Cardamom - 2 Pods
Black Pepper - 2 crushed
Let's Prepare Flat Belly Drink at home ๐
In a Pan, add 1 and 1/2 Glass Water and put all the ingredients. Let it boil for 5 minutes. Strain it in a glass and drink as Night Drink or Post Lunch Drink ๐
Benefits:-
1. Reduce Cholesterol
2. Reduce Inflammation
3. Prevents Diabetes
4. Aids Weight Loss
5. Reduce Bloating
![](https://img5.findglocal.com/298/833/453478042988336.jpg)
COVID Special Drink - Immunity Booster Shots ๐ต
Ingredients:-
Turmeric (Kacchi Haldi) - 1 teaspoon (grated)
Ginger- 1 teaspoon (grated)
Cinnamon stick - 2 inch
Clove - 2 pieces
Tulsi Leaves- 5 to 6
Lemon Juice - 1 Tablespoon
How to make Immunity shots at home for better results during COVID time
1. Take a Pan and Add 1 Cup Water๐ถ
2. Switch on the Flame๐ฅ
3. Add all the ingredients like turmeric, ginger, cinnamon stick, clove and Tulsi leaves.
4. Cover the Pan with Lid and let it boil for 5 minutes
5. Strain the drink into a Mug
6. Add lemon juice to the drink and your Immunity booster is ready to serve
Note:- Must include this drink everyday for better Immunity
![](https://img4.findglocal.com/031/799/446848110317996.jpg)
Winter Magic Milk for Weight Loss and Skin Improvement- Carrot Milk with Kesar ๐
Ingredients:-
Carrot - 2 Boiled
Double Toned Milk - 1/2 Cup
Kesar - 2-3 Strands
Honey - 1 Teaspoon (Optional)
Almonds- 2-3
Let's see how to prepare this amazing Milk at Home ๐ก
1. Take boiled carrot and make it puree.
2. In a Pan, add 1/2 Cup of Milk and add pureed carrot to it.
3. Let it boil for 2-3 Minutes and in between mix it well.
4. Add kesar strands to the mixture and let it boil for another 2 minutes.
5. Switch off the flame and pour the Carrot Kesar Milk into a Glass
6. Add honey ๐ฏ and Chopped almonds to it. 7. Healthy Milk is ready as Winter Drink ๐คฉ
Benefits:-
1. Improves Digestion
2. Helps in improving Skin Quality
3. Weight Loss
4. Best to have during Winters
5. Lowers Cholesterol
**Best Option to Have in Dinner or Night Time.
![](https://img5.findglocal.com/946/936/422001059469368.jpg)
Desert Special ๐ - Grilled Pineapple ๐
Ingredients:-
Pineapple - 4 Round thin slice
Cooking oil - 1/2 Tablespoon
Salt - As per taste
Sugar - 1 Tablespoon
Pepper powder - 1/2 teaspoon
Chilli powder - 1/4 teaspoon ( Optional)
How to make tasty grilled pineapple at home ๐ก
1. In a bowl add sugar, salt, pepper and chilli powder.
2. Add sliced pineapple to the mixture
3. Mix it well together
4. In a pan add cooking oil and add marinated pineapple
5. Grill it both the sides well according to your taste โบ๏ธ
6. Your tasty grilled pineapple is ready to eat
Calorie Count:- 65 calorie per Slice
![](https://img3.findglocal.com/051/676/411527120516762.jpg)
Hey Guys ๐ Diwali Festival is finally Over and it's time to Detoxify our Full Body ๐คฉ
Include these things in your Diet daily ๐
1. Drink Coconut ๐ฅฅ Water
2. Eat Raw vegetables like Salad ๐ฅ in Lunch or Dinner
3. Eat more Protein and less Carbohydrates
4. Eat any seasonal Fruit during Mid Morning Time
5. Drink Jeera and Ginger Tea during Night time
6. Avoid oily food for few days
7. Include good fat in your Diet ๐
8. Stay Hydrated throughout the day
9. Drink Lemon Water or Chia Seeds Water in Empty stomach
10. Eat yogurt in Day time to cool your body ๐
Note:- Workout daily 30 minutes for your Healthy body. Drink 2-3 litre water even in Winters ๐ฅถ
![](https://img4.findglocal.com/845/626/398798718456269.jpg)
Best option for Dinner - Paneer Salad ๐ฅ
Ingredients:-
Paneer - 50 grams cut into cubes
Onion - 1 chopped
Green chilli - 1 chopped
Capsicum - All colors 1/2 Cup Chopped
Sweet corn - 3 tablespoon boiled
Broccoli - 1/4 Cup boiled
Lime Juice- 2 Tablespoon
Black pepper powder- 1/2 Teaspoon
Seasonings- 1 Teaspoon
Cooking oil or ghee - 1 teaspoon
Let's prepare healthy dinner ๐
1. In a grilled Pan, add oil
2. Add paneer and saute it for 1 minute
3. Take out the paneer from Pan to a bowl
4. Add all the vegetables and saute it for 2 minutes
5. Add sauteed paneer to the mix vegetables
6. Add seasonings and black pepper to it.
7. Mix it well and sprinkle lemon juice to it.
8. Saute it well and switch of the flame
9. Your Tasty and healthy Paneer Salad is ready to eat ๐
Note:- Don't add table salt to it as it will increase Bloating and will not help in reducing fat from your body.
Calorie Count - 133 Calorie (1Bowl small)
![](https://img3.findglocal.com/902/470/393114319024709.jpg)
Navratri Special for Weight Loss - Fruit Cream ๐
Ingredients:-
Apple ๐ - 1 Chopped
Kiwi ๐ฅ - 1 Chopped
Banana ๐ - 1/2 sliced
Strawberry ๐ - 3 Chopped
Papaya - 1/2 Cup Chopped
Pomegranate - 3 Tablespoon
Watermelon ๐ - 1/2 Cup Chopped
Hung Curd - 1/2 Cup
Honey ๐ฏ - 1 Tablespoon
Mixed Dry Fruits - 2 Tablespoon chopped
Let's prepare Tasty and Healthy Fruit Cream at Home ๐ก
In a bowl, mix all chopped fruits together. Add hung curd to it. Add honey to the mixture and mix it well. Sprinkle pomegranate and dry fruits to the fruit cream to add more crunch and to make it more tasty and delicious.
You healthy bowl of fruit cream is ready to eat ๐
Note:- Must include this tasty bowl of fruit cream in your diet in breakfast or lunch ๐คฉ. Drink water and Stay hydrated throughout the day โบ๏ธ
![](https://img3.findglocal.com/288/480/387846682884806.jpg)
Tasty and Healthy Chana Chaat Masala for your Evening Snacks ๐
Ingredients:-
Black Chana - 1/2 Cup boiled
Onion- 1 chopped
Green chilli - 1 chopped
Tomato - 1 chopped
Cooking Oil/Ghee - 1 Teaspoon
Turmeric powder - 1/2 teaspoon
Pepper powder - 1/4 teaspoon
Coriander leaves - 3 tablespoon chopped
Salt - as per taste
How to make Chana Chaat at Home
1. In a kadhai add cooking oil or ghee
2. Add chopped green chilli and saute it
3. Add chopped onion, saute it for 1 minute
4. Add chopped tomato and salt as per taste. 5. Saute it well and close the lid for 1 minute
6. Add turmeric powder and pepper powder. Saute it well for 1 minute
7. Add Boiled black chana and mix it well.
8. Close the lid for 2 minutes
9. Add chopped coriander leaves to chana Chaat and mix it well
10. Your tasty Chana Chaat is ready to eat ๐
Calorie Count :- 100 calorie (1 Katori)
![](https://img3.findglocal.com/649/567/385071366495671.jpg)
Super Tasty and Healthy Red Superfood Smoothie ๐ for your Weight Loss and Weight Management ๐คฉ
Ingredients:-
Beetroot- 1 chopped
Apple ๐ - 1 Chopped
Lemon Juice - 1 Tablespoon
Ginger Juice - 1 Tablespoon
Water - 1 Cup
Let's make this red smoothie at ๐
Blend chopped beetroot and apple with water. You can add ginger juice and lime juice to the drink. Your awesome blood making smoothie is ready to have ๐คฉ
Calorie Count :- 120 Calories Per Glass
Benefits:-
1. Promotes Weight Loss
2. Keep Blood pressure in check
3. Improves athletic performance
4. Improves Digestive health
5. Improves Blood Flow
6. Helps support Brain Health
![](https://img5.findglocal.com/992/203/384141049922036.jpg)
Special Meal for Lunch/Dinner ๐ฅฃ- Masala Oats ๐
Ingredients:-
Roasted Oats - 1/2 Cup
Jeera - 1/2 teaspoon
Turmeric Powder - 1/2 Tablespoon
Coriander Powder - 1/2 Tablespoon
Salt - as per taste
Ghee/Cooking Oil - 1 Teaspoon
Mix Vegetables ๐ฅ๐ซ๐ถ๏ธ๐ฅฆ- 1/2 Cup
Onion ๐ง
- 1 small chopped
How to make healthy and tasty porridge at home ๐๏ธ
1. In a kadhai, add cooking oil or ghee.
2. Add jeera and let it pop.
3. Add chopped onion ๐ง
and saute it well.
4. Add mix vegetables to it.
5. Add turmeric powder, coriander powder and salt to it.
6. Saute the vegetables and then add roasted oats to it.
7. Add water to the mixture and let it cook for 3 minutes by covering the lid
8. Sprinkle chopped coriander leaves to it and your Tasty and healthy oats is ready to eat ๐
Calorie Count :- 100 Calorie (1 Bowl)
![](https://img4.findglocal.com/355/494/381145253554949.jpg)
Most Effective Morning Drink for Fat Loss - ACV Cinnamon Drink
Ingredients:-
Apple Cider Vinegar - 2 Tablespoon
Cinnamon stick - 2 inch
Water - 2 Cup
Lemon Juice - 1/2 Lemon
How to make this Miracle Drink for Fat Loss at Home ๐
1. Boil Cinnamon stick into 2 Cups of water for 2 minutes.
2. Strain Cinnamon water in a Mug
3. Add ACV and Lime Juice
4. Mix Well and your awesome drink is ready to have.
Benefits:-
1. Best way to loose fat from your body
2. It has high antioxidants
3. Contains Vitamin C
4. Lowers your Cholesterol Level
5. Boosts Metabolism
Calorie Count :- 2 Calorie Per Cup
![](https://img5.findglocal.com/705/247/379503347052473.jpg)
Today we will talk about one of the Healthiest way to loose weight ๐ i.e, Intermittent Fasting
Yes you heard me right ๐คฉ It's one of the best way to loose your weight.
Keep a pattern of 16:8 hours that means 16 hours of Fasting and 8 hours of eating period ๐
What should we eat during our eating period?
1๏ธโฃBreak your fast by eating one seasonal fruit ๐๐๐๐ฅ๐๐๐ any thing which you like in limited quantity.
2๏ธโฃAfter half an hour eat your second food that is Roti Sabji Dal or Roti Chicken or Rice Sabji Dal with lots of salads ๐ฅ
3๏ธโฃEnjoy your Tea (without Sugar) with handful of Peanuts, Roasted Makhana, Roasted Chana or Puffed Rice Mixture ๐คฉ
4๏ธโฃEat your Dinner ๐ฅฃ - Any Sauteed or Streamed Vegetables or Chicken Fish Eggs with Salads ๐ฅ
*๏ธโฃYour Fasting period will start from 7 PM till 11 AM.
*๏ธโฃ*๏ธโฃYour Eating period will start from 11 AM to 7 PM
Note๐ Keep yourself hydrated throughout the day in form of Water, Lime Juice, Green Tea, Black Tea, Black Coffee without Sugar ๐
๐ You can do your workout in morning like 10 to 11 AM. So that you can eat your first food after your workout ๐
Be Bold Be Confident ๐ You will Look Awesome when You will loose weight and become Fit ๐คฉ๐คฉ
![](https://img5.findglocal.com/044/848/378876550448486.jpg)
Fat Burner Black Coffee specially for Belly Fat โ
Ingredients:-
Instant Coffee - 1 Teaspoon
Black pepper - 3-4
Clove - 2
Cardamom - 2
Water - 2 Cups
Let's prepare fat cutter drink for your Mid Morning or Evening Time ๐
Boil 2 Cups of water with black pepper corns, cloves, cardamom and coffee. Switch off the flame when it reduces to half after 2 minutes. Strain the drink in Cup and it's ready to have ๐
Benefits:-
1. Boosts Metabolism
2. Lowers Cholesterol Level
3. Promote Weight Loss specially belly fat
4. Increase Energy level
5. Helps to Curb your hunger pangs
Calorie Count - 2 Calories per Cup
![](https://img5.findglocal.com/058/192/377542120581929.jpg)
Belly Fat Cutter Drink - Spinach Apple Smoothie
Loose 5 kg in 1 Month having this Drink twice a Day
Let's Get started with the recipe ๐
Ingredients:-
Green Apple ๐ - 2 chopped
Spinach - 2 Cup
Ginger - 3 inch chopped
Lemon Juice - 3 Tablespoon
Green Cucumber - 1 Chopped
Water - 2 Cups
In a blender, add chopped green apple, Spinach, green Cucumber and ginger. Add water and mix it well. Pour the Drink in a bottle or Jug and mix lemon juice to it. Your Belly Fat Cutter Drink is ready in 2 minutes ๐คฉ
Benefits:-
1. Best for Weight Loss and Belly Fat Reduction
2. Improves Digestion
3. Best for Skin and Hair
4. Reduces Inflammation and Bloating
5. Reduces Cholesterol Level
6. Has high fibre content
7. Contains high antioxidants
8. Keeps you hydrated throughout the day
9. Good source of Vitamins and Minerals
10. It has antibacterial properties
Calorie Count - 70 Calories per Glass
Note:- Include this drink daily in your empty stomach in morning and in night for better results ๐
![](https://img3.findglocal.com/732/151/376812887321519.jpg)
Loose 3 kg in 1 Month
Special Tea for Weight Loss/Weight Management - Blue Tea (Butterfly Pea Flower/Aprajita)
Ingredients:-
Aprajita - 3 to 5 flower
Water - 1 1/2 Cup
How to make this special Tea for weight loss at home ๐๏ธ
1.In a pan, add water and bring it to boil
2. Add flowers to it and boil for 2 minutes
3. You will see blue water and then you can strain the drink into a Cup
4. Your weight loss drink is ready to have ๐
Benefits:-
1. Promotes Weight Loss
2. Improves your skin and hair
3. Cleanses your Bladder
4. It has anti inflammatory property
5. Contains high antioxidants
6. Helps in digestion
7. Boosts metabolism
8. Increase vision power
9. Best Detoxifier
10. Helps in improving mental ability
Note:- You can enjoy this tea daily one or two cup whichever time suits you. Replace your milk tea with this tea for better results. Don't forget to hydrate yourself throughout the day.
Calorie Count - 2 Calorie per Cup
![](https://img4.findglocal.com/077/923/375569030779238.jpg)
Hey I'm Back with new Recipe for you Guys ๐คฉ
DragonFruit Smoothie ๐ฅค๐
Ingredients:-
DragonFruit - 1 Peeled and Chopped
Orange - 1/2 Peeled and Chopped
Blueberry - 10 Pieces
Ginger - 2 inch Chopped
How to make Healthy and Tasty DragonFruit Smoothie at ๐
In a Blender, add chopped DragonFruit slices, orange blueberry and ginger. Mix it well and Pour into a Glass. Your super healthy drink is ready to have ๐
Benefits:-
1. High in Nutrients
2. Helps in weight loss
3. Promotes Healthy Gut
4. High Iron Content
5. High in Fibre
6. Lowers cholesterol level
7. Strengthen your Immunity Level
8. High in Antioxidants
9. Great source of Detoxification
10. Helps in building Strong Bones
Calorie Count :- 1 Glass 170 Calories
![](https://img4.findglocal.com/485/257/368169024852572.jpg)
Detox Drink for Weight Loss ๐คฉ
Ingredients:-
Water - 2 Litre
Cucumber - 1/2 sliced
Lemon - 1 sliced
Mint leaves - 1 Handful
Ginger Juice - 1 Tablespoon
Orange - 1 sliced (optional)
How to prepare detox Drink at home ๐๏ธ
Take a Jug and add water, Ginger juice,sliced Cucumber and lemon, mint leaves. Mix it well and keep it in fridge for 2 hours. Your drink is ready to have ๐คฉ
Benefits:-
1. Keeps you hydrated throughout the day
2. Helps in weight loss
3. Increase metabolism level
4. It has high Vitamin C content
5. Helps in digestion
6. Reduce blood sugar level
7. Best Fat Cutter Drink
8. Reduces Inflammation
9. Good for your skin
10. Suppress Appetite
Note :- Drink this water throughout the day and you will feel the difference in few days ๐คฉ
![](https://img5.findglocal.com/501/117/366582965011178.jpg)
Fitness Motivation - Our Body is capable of doing anything ๐คฉ It's your Mind which you have to convince ๐
Keep in Mind, Excuses are Useless and Results are Priceless ๐คฉ
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Bangalore
560076
Delhi, Mumbai, Pune &
Bangalore
India's first multi-brand beauty, well-being & skincare store, and official FitFlops supplier. Visit us at www.urbanshore.in and our stores in Delhi/Mumbai
Bangalore
A fragrant herbal product for skin care. Daily usage of this pack keeps your skin free from Pimples,
Bangalore
Grasping the things we come across every day like dealing with stressful situations , eating habits , food choices and body fitness #whatsinmybag
Bangalore, 560002
Hi friends I am vendor from so many brands and manufacturers sarees, jewellery, kurtas, lehangas, with whole sale price with weekly offers those who are interested pls send me mess...
Bangalore, 560077
Please keep an eye on my channel to get regular updates on beauty tips, lifestyle and what not
2nd Cross, Puttappa Colony, New Thippasandra
Bangalore, 560075
Professional makeup artist Follow me on instagram @makeoverby_nandini For bridal booking 9019242862