Fitness Freak

It's ok to pamper yourself with your Favourite Food 😉 Enjoy your favourite meal once 15 days if you are on weight loss diet. Just like I enjoyed Home cooked Chicken Biryani with Raita 😋

Quick and Healthy Weight Loss Sandwich 🥪

Ingredients:-
Whole Wheat Bread - 2
Peanut Butter - 1 Teaspoon
Banana - 1/2 Sliced into pieces
Butter - 1/2 Teaspoon

Let's make tasty and yummy Sandwich 🥪
1. In a Tawa, add Butter and put both breads
2. Take out the bread in a plate and apply peanut butter on both breads.
3. Put sliced banana between the breads
4. Your Sandwich is ready to eat.

Calorie Count - 230 Calories
Protein - 11 gram

Note: - You can have this Sandwich 🥪 at any meal time.

Today's Weight Loss Recipe - High Protein Cutlet 😋 ( 32 Gram Protein)

Ingredients:-
Soaked 1/2 Cup Soya Chunks
Paneer 100 grams
Besan - 2 Tablespoon
Onion - 1 small chopped
Green chilli - 1 chopped
Ajwain - 1/2 Teaspoon
Salt - As per taste
Turmeric powder- 1/2 Teaspoon
Dry Mango Powder - 1/2 Teaspoon

Steps to Prepare :-
1. Grind Soaked chunks and keep it in bowl
2. Put all the ingredients mentioned above in same bowl with mashed paneer
3. Mix well and shape it into a cutlet
4. In a tawa put 1 Spoon of Ghee and put all the cutlet on it
5. Flip it till it's Golden or crispy on one side and same with the other side.
6. Your tasty and healthy cutlet is ready to serve
7. You can eat 4 to 5 cutlet in your lunch or dinner with Green chutney

Note: - Stay Hydrated and Follow us to get more recipe for Weight Loss or Healthy Diet.

Holi = Weight Gain

Don't worry I am there to help you to loose temporary weight which you have gained 😉

Follow these tips religiously for 2 days :-

1. Drink hot water🍶throughout for 2 days
2. Skip your dinner 🍱or have your dinner 🍽 without carbs before 6 PM
3. Include more Protein🍗🍖🥩🥚🍤and very less carbohydrates
4. Avoid sugary drink🍸🍷🍹🧋 and processed Food🌮🥪🍔🍟🍕🌭
5. Walk 🚶‍♂️‍➡️for atleast 40 minutes after your dinner 🍽
6. Drink hot Saunf Water in night before sleeping 😴
7. Add 1 Tablespoon Apple cider vinegar in water and consume between breakfast and lunch
8. Eat more salad 🥗 to add fibre in your diet.

Sunday is for mostly Binging Junk Food or Fast Food, But I prefer Superfood Protein Salad 🥗 😋 while I am loosing weight 😃

Let's prepare this tasty salad recipe 😋

Soak 1/2 Cup Mix Kabuli Chana, Black Chana and Green Moong overnight

Chop all the Veggies Carrot 🥕Cucumber🥒 Onion 🌰 Tomato 🍅 Pink cabbage Lettuce leaves 🍃 Beetroot

For Salad Dressing - 1/2 Teaspoon Seasonings, Lemon - 1 Tablespoon, Rock salt -1/4 Teaspoon and Any Salad dressing dip 1 Teaspoon ( I used Mint Dressing - https://amzn.to/3x5ECm1 )

Boil Soaked Chana and Moong for 5 minutes and remove Water.

Mix all ingredients together and your Superfood Protein Salad is ready to eat 😋

Intermittent Fasting - 16 Hours Fasting and 8 Hours Eating Window

Diet Plan :-

1. Morning Drink - Soaked Chia Seeds and Lemon Water🍶 ( 10 AM)
2. Breakfast - High Protein ( Besan/Moong Dal Chila or Oats Khichdi 🥣or Oatmeal with fruits & Seeds or Paneer Sandwich 🥪or 4 Egg🥚 whites Omelette) ( 11 AM)
3. Mid Morning Snack - Cucumber🥒/Apple🍎/Papaya or Coconut Water🥥 ( 12: 30 PM)
4. Lunch - 1 Multigrain Roti with Dal and Vegetables 🍱or 1 Katori Brown Rice with Chicken Curry🥘 or Dal Khichdi with Raita ( 2 PM)
5. Evening Snacks - Dry roasted Chana with Green Tea 🍵or Black Coffee☕️ ( 4:30 PM)
6. Dinner - Spinach Corn Soup 🫕or Chicken Soup 🫕or Sautéed Veggies with very less salt ( 6 PM)

After Eating Window ends hydrate yourself with warm Water or Green Tea 🍵 or Black Coffee ☕️ or Coconut Water 🥥

Kindly try this Intermittent Fasting for 3 Months to loose 10 KG easily - It's my Guarantee 💯 💪

Let's talk about being Healthy rather than Loosing Weight.

Being Healthy means Physically Fit, Mentally Fit & Emotionally Fit. When you are energetic and doing your work in a great way without being tired or lazy then you are healthy.

You can start being more healthy by adding some changes in your Life.
1. Wake up Early ⏰🌄
2. Meditate 🧘🏻‍♀️ and Exercise 🏋🏻‍♂️
3. Have Warm Water 🥤throughout the day
4. Eat Green Leafy Vegetables 🥗 and Whole Grains 🍛
5. Avoid Sugar or High Calorie Food 🍫🍟🍔🍕🍩
6. Enjoy your every Meal 🍽️
7. Stop Eating after 7 PM ✋🛑🥣
8. Walk at least for 30 minutes after your Dinner 🚶‍♂️🚶‍♂️🚶‍♂️
9. Drink Chamomile Green Tea 🍵 or Turmeric Milk 🥛 for Good Sleep
10. Sleep Early 🌙🛏️💤

Guys these small lifestyle change will surely help you in loosing weight as well as being healthy.

***Start from Today Onwards and See the Change in You***

Superfood Bowl 🥗 - Sauteed Veggies with Sprinkled Aliv Seeds and Flaxseeds 🤩

*Brocolli 🥦
*Red Bell Pepper
*Yellow Bell Pepper
*Onion 🧅
*Boiled Soya Chunks
*Boiled Kabuli Chana
*Beans
*Peas 🫛

Best option to lose Weight and incorporate Protein in your Diet

Post Pregnancy🤱 Diet Plan for Weight Loss

✓ 1 Glass Chia Seeds Water with Lemon🍋 in an empty stomach
✓ Breakfast - 1 Paneer Sandwich🥪
✓ 1 Cup Green Tea🍵 after 30 minutes of your Breakfast
✓ Mid Morning Snacks - 1 whole Fruit of your Choice🍎🍓🍉🥭🍊🍌🍐🍏🥝
✓ Lunch - 1 Katori Rice🍚 + 1 Katori Dal+ Mixed Vegetables + Salad🥗 + Curd
✓ 1 Glass Warm water with 1 Teaspoon of Apple Cider Vinegar after 30 minutes of Lunch
✓ Evening Snacks - 1 Katori Roasted Makhana+ Tea without Sugar☕
✓ Dinner - 1 Bowl Mix Vegetable Soup🍲 or any choice of your soup🍲 with very less salt
✓ 1 Glass Warm Fennel seeds Water

📌📌Loose up to 5 kg in One Month using this Diet Plan 👍

⏩Follow few more points to get more benefits:-
1. Stay Hydrated whole Day ( Drink 3 litres of Water)
2. Walk🚶 atleast 30 minutes daily
3. Sleep🛌 properly for 7 to 8 hours in night
4. Don't take stress🧘
5. Stay dedicated💪 and don't cheat🙅 on any meal till you reach your target goal🎯

***I can guarantee you all that this diet plan will surely help you loose extra kilos from your body as I have lost more than 15 kg after my Pregnancy

Oats Egg Bhurji for Breakfast/Lunch/Dinner 🍽️ - Low Calorie High Protein Diet for Weight Loss or Weight Management 😀

Ingredients:-
Eggs🥚- 2
Rolled Oats - 1/2 Cup
Cooking oil - 1 Tablespoon
Green chilli - 2 chopped
Tomato 🍅 - 1 chopped
Onion 🧅 - 1 chopped
Carrot 🥕 - 1/4 Cup chopped
Beans - 1/4 Cup chopped
Pea - 1/4 Cup
Turmeric powder - 1 Teaspoon
Coriander powder - 1 Teaspoon
Maggie Masala - 1 Tablespoon
Salt 🧂 - As per taste
Water - as needed

Let's Prepare healthy and yummy food for your healthy life 😋
1. In a kadhai, add cooking oil
2. Add all chopped vegetables and saute it for 5 minutes till it is cooked.
3. Add rolled oats and masala to vegetables and saute it for 1 minute.
4. Add eggs and saute it till it is mixed well 😀
5. Your delicious food is ready to serve 😌

Note:- High Protein, High Fibre Low Calorie Diet for ever person 🤩

Loose 1kg in 2 Days - Simple yet Effective 🤩 (Must Try)

Few things to keep in mind before starting your Diet Day :-
1. 8 Hours of Sleep 💤
2. Water Intake should be between 3-4 Ltrs 🍶
3. 40 Minutes of Jogging or Brisk Walk 🚶🏃
4. Try to avoid stress 🙅
5. Avoid Sugary and Junk Food ♾️

⏩ Let's start your day with a very Good Morning 🌞🌄 Sunny Day 🤩 with Positive Vibes 🤩
⏩ Go to washroom and fresh up yourself.
⏩ Check your weight 😀
⏩ Enjoy your Morning Drink - Warm Lemon Honey Water 🍋 🍯🍶
⏩ Take your Breakfast on time between 9 to 9:30 Am - Multi-grain Sandwich 🥪 (cucumber tomato paneer filling) with Green chutney 😋
⏩ Take your Mid Morning Fruit any of your choice between 11 to 11:30 Am
⏩ Enjoy your Lunch - Good Full Bowl of Chickpea salad 🥗 (Recipe is Already on my Page)
⏩ Take your Evening Tea or Coffee ☕ without Sugar and very Less Milk🥛 with Some Roasted Chana
⏩ Go for Brisk Walk or Jogging 👟🚶🏃 for minimum 40 minutes
⏩Take a Nice Bath 🚿🛀 to get relaxed
⏩ Enjoy your Tasty Dinner - Spinach Corm Soup 🍲 without Salt 🧂
⏩ Take your Night Time Drink - Apple Cider Vinegar with Warm Water 💦
⏩ Sleep 🛌Early to Wake up 🧘early in the Morning 🌄

⏭️🔊Follow these steps daily to loose weight in 2 days for better results 🤩
 

Magical Drink for Flat Belly or Weight Loss - Lemongrass Ginger Fat Cutter Drink

Ingredients required:-
Lemongrass with stem - 1/2 Cup chopped
Ginger - 1 spoon Grated
Cardamom - 2 Pods
Black Pepper - 2 crushed

Let's Prepare Flat Belly Drink at home 😀

In a Pan, add 1 and 1/2 Glass Water and put all the ingredients. Let it boil for 5 minutes. Strain it in a glass and drink as Night Drink or Post Lunch Drink 👍

Benefits:-
1. Reduce Cholesterol
2. Reduce Inflammation
3. Prevents Diabetes
4. Aids Weight Loss
5. Reduce Bloating

COVID Special Drink - Immunity Booster Shots 🍵

Ingredients:-
Turmeric (Kacchi Haldi) - 1 teaspoon (grated)
Ginger- 1 teaspoon (grated)
Cinnamon stick - 2 inch
Clove - 2 pieces
Tulsi Leaves- 5 to 6
Lemon Juice - 1 Tablespoon

How to make Immunity shots at home for better results during COVID time
1. Take a Pan and Add 1 Cup Water🍶
2. Switch on the Flame🔥
3. Add all the ingredients like turmeric, ginger, cinnamon stick, clove and Tulsi leaves.
4. Cover the Pan with Lid and let it boil for 5 minutes
5. Strain the drink into a Mug
6. Add lemon juice to the drink and your Immunity booster is ready to serve

Note:- Must include this drink everyday for better Immunity

Winter Magic Milk for Weight Loss and Skin Improvement- Carrot Milk with Kesar 😋

Ingredients:-
Carrot - 2 Boiled
Double Toned Milk - 1/2 Cup
Kesar - 2-3 Strands
Honey - 1 Teaspoon (Optional)
Almonds- 2-3

Let's see how to prepare this amazing Milk at Home 🏡
1. Take boiled carrot and make it puree.
2. In a Pan, add 1/2 Cup of Milk and add pureed carrot to it.
3. Let it boil for 2-3 Minutes and in between mix it well.
4. Add kesar strands to the mixture and let it boil for another 2 minutes.
5. Switch off the flame and pour the Carrot Kesar Milk into a Glass
6. Add honey 🍯 and Chopped almonds to it. 7. Healthy Milk is ready as Winter Drink 🤩

Benefits:-
1. Improves Digestion
2. Helps in improving Skin Quality
3. Weight Loss
4. Best to have during Winters
5. Lowers Cholesterol

**Best Option to Have in Dinner or Night Time.

Desert Special 😋 - Grilled Pineapple 🍍

Ingredients:-
Pineapple - 4 Round thin slice
Cooking oil - 1/2 Tablespoon
Salt - As per taste
Sugar - 1 Tablespoon
Pepper powder - 1/2 teaspoon
Chilli powder - 1/4 teaspoon ( Optional)

How to make tasty grilled pineapple at home 🏡
1. In a bowl add sugar, salt, pepper and chilli powder.
2. Add sliced pineapple to the mixture
3. Mix it well together
4. In a pan add cooking oil and add marinated pineapple
5. Grill it both the sides well according to your taste ☺️
6. Your tasty grilled pineapple is ready to eat

Calorie Count:- 65 calorie per Slice

Hey Guys 😀 Diwali Festival is finally Over and it's time to Detoxify our Full Body 🤩

Include these things in your Diet daily 😀
1. Drink Coconut 🥥 Water
2. Eat Raw vegetables like Salad 🥗 in Lunch or Dinner
3. Eat more Protein and less Carbohydrates
4. Eat any seasonal Fruit during Mid Morning Time
5. Drink Jeera and Ginger Tea during Night time
6. Avoid oily food for few days
7. Include good fat in your Diet 🙂
8. Stay Hydrated throughout the day
9. Drink Lemon Water or Chia Seeds Water in Empty stomach
10. Eat yogurt in Day time to cool your body 😀

Note:- Workout daily 30 minutes for your Healthy body. Drink 2-3 litre water even in Winters 🥶

Best option for Dinner - Paneer Salad 🥗

Ingredients:-
Paneer - 50 grams cut into cubes
Onion - 1 chopped
Green chilli - 1 chopped
Capsicum - All colors 1/2 Cup Chopped
Sweet corn - 3 tablespoon boiled
Broccoli - 1/4 Cup boiled
Lime Juice- 2 Tablespoon
Black pepper powder- 1/2 Teaspoon
Seasonings- 1 Teaspoon
Cooking oil or ghee - 1 teaspoon

Let's prepare healthy dinner 😋
1. In a grilled Pan, add oil
2. Add paneer and saute it for 1 minute
3. Take out the paneer from Pan to a bowl
4. Add all the vegetables and saute it for 2 minutes
5. Add sauteed paneer to the mix vegetables
6. Add seasonings and black pepper to it.
7. Mix it well and sprinkle lemon juice to it.
8. Saute it well and switch of the flame
9. Your Tasty and healthy Paneer Salad is ready to eat 😋

Note:- Don't add table salt to it as it will increase Bloating and will not help in reducing fat from your body.

Calorie Count - 133 Calorie (1Bowl small)

Navratri Special for Weight Loss - Fruit Cream 😋

Ingredients:-
Apple 🍎 - 1 Chopped
Kiwi 🥝 - 1 Chopped
Banana 🍌 - 1/2 sliced
Strawberry 🍓 - 3 Chopped
Papaya - 1/2 Cup Chopped
Pomegranate - 3 Tablespoon
Watermelon 🍉 - 1/2 Cup Chopped
Hung Curd - 1/2 Cup
Honey 🍯 - 1 Tablespoon
Mixed Dry Fruits - 2 Tablespoon chopped

Let's prepare Tasty and Healthy Fruit Cream at Home 🏡

In a bowl, mix all chopped fruits together. Add hung curd to it. Add honey to the mixture and mix it well. Sprinkle pomegranate and dry fruits to the fruit cream to add more crunch and to make it more tasty and delicious.
You healthy bowl of fruit cream is ready to eat 😋

Note:- Must include this tasty bowl of fruit cream in your diet in breakfast or lunch 🤩. Drink water and Stay hydrated throughout the day ☺️

Tasty and Healthy Chana Chaat Masala for your Evening Snacks 😋

Ingredients:-
Black Chana - 1/2 Cup boiled
Onion- 1 chopped
Green chilli - 1 chopped
Tomato - 1 chopped
Cooking Oil/Ghee - 1 Teaspoon
Turmeric powder - 1/2 teaspoon
Pepper powder - 1/4 teaspoon
Coriander leaves - 3 tablespoon chopped
Salt - as per taste

How to make Chana Chaat at Home
1. In a kadhai add cooking oil or ghee
2. Add chopped green chilli and saute it
3. Add chopped onion, saute it for 1 minute
4. Add chopped tomato and salt as per taste. 5. Saute it well and close the lid for 1 minute
6. Add turmeric powder and pepper powder. Saute it well for 1 minute
7. Add Boiled black chana and mix it well.
8. Close the lid for 2 minutes
9. Add chopped coriander leaves to chana Chaat and mix it well
10. Your tasty Chana Chaat is ready to eat 😋

Calorie Count :- 100 calorie (1 Katori)

Super Tasty and Healthy Red Superfood Smoothie 😋 for your Weight Loss and Weight Management 🤩

Ingredients:-
Beetroot- 1 chopped
Apple 🍎 - 1 Chopped
Lemon Juice - 1 Tablespoon
Ginger Juice - 1 Tablespoon
Water - 1 Cup

Let's make this red smoothie at 🏠

Blend chopped beetroot and apple with water. You can add ginger juice and lime juice to the drink. Your awesome blood making smoothie is ready to have 🤩

Calorie Count :- 120 Calories Per Glass

Benefits:-
1. Promotes Weight Loss
2. Keep Blood pressure in check
3. Improves athletic performance
4. Improves Digestive health
5. Improves Blood Flow
6. Helps support Brain Health

Special Meal for Lunch/Dinner 🥣- Masala Oats 😋

Ingredients:-
Roasted Oats - 1/2 Cup
Jeera - 1/2 teaspoon
Turmeric Powder - 1/2 Tablespoon
Coriander Powder - 1/2 Tablespoon
Salt - as per taste
Ghee/Cooking Oil - 1 Teaspoon
Mix Vegetables 🥕🫑🌶️🥦- 1/2 Cup
Onion 🧅- 1 small chopped

How to make healthy and tasty porridge at home 🏘️
1. In a kadhai, add cooking oil or ghee.
2. Add jeera and let it pop.
3. Add chopped onion 🧅 and saute it well.
4. Add mix vegetables to it.
5. Add turmeric powder, coriander powder and salt to it.
6. Saute the vegetables and then add roasted oats to it.
7. Add water to the mixture and let it cook for 3 minutes by covering the lid
8. Sprinkle chopped coriander leaves to it and your Tasty and healthy oats is ready to eat 😋

Calorie Count :- 100 Calorie (1 Bowl)

Most Effective Morning Drink for Fat Loss - ACV Cinnamon Drink

Ingredients:-
Apple Cider Vinegar - 2 Tablespoon
Cinnamon stick - 2 inch
Water - 2 Cup
Lemon Juice - 1/2 Lemon

How to make this Miracle Drink for Fat Loss at Home 🏠
1. Boil Cinnamon stick into 2 Cups of water for 2 minutes.
2. Strain Cinnamon water in a Mug
3. Add ACV and Lime Juice
4. Mix Well and your awesome drink is ready to have.

Benefits:-
1. Best way to loose fat from your body
2. It has high antioxidants
3. Contains Vitamin C
4. Lowers your Cholesterol Level
5. Boosts Metabolism

Calorie Count :- 2 Calorie Per Cup

Today we will talk about one of the Healthiest way to loose weight 😀 i.e, Intermittent Fasting

Yes you heard me right 🤩 It's one of the best way to loose your weight.

Keep a pattern of 16:8 hours that means 16 hours of Fasting and 8 hours of eating period 😀

What should we eat during our eating period?
1️⃣Break your fast by eating one seasonal fruit 🍌🍉🍍🥝🍐🍑🍎 any thing which you like in limited quantity.
2️⃣After half an hour eat your second food that is Roti Sabji Dal or Roti Chicken or Rice Sabji Dal with lots of salads 🥙
3️⃣Enjoy your Tea (without Sugar) with handful of Peanuts, Roasted Makhana, Roasted Chana or Puffed Rice Mixture 🤩
4️⃣Eat your Dinner 🥣 - Any Sauteed or Streamed Vegetables or Chicken Fish Eggs with Salads 🥙

*️⃣Your Fasting period will start from 7 PM till 11 AM.
*️⃣*️⃣Your Eating period will start from 11 AM to 7 PM

Note🔊 Keep yourself hydrated throughout the day in form of Water, Lime Juice, Green Tea, Black Tea, Black Coffee without Sugar 👍

💠You can do your workout in morning like 10 to 11 AM. So that you can eat your first food after your workout 😀

Be Bold Be Confident 👍 You will Look Awesome when You will loose weight and become Fit 🤩🤩

Fat Burner Black Coffee specially for Belly Fat ☕

Ingredients:-
Instant Coffee - 1 Teaspoon
Black pepper - 3-4
Clove - 2
Cardamom - 2
Water - 2 Cups

Let's prepare fat cutter drink for your Mid Morning or Evening Time 😀

Boil 2 Cups of water with black pepper corns, cloves, cardamom and coffee. Switch off the flame when it reduces to half after 2 minutes. Strain the drink in Cup and it's ready to have 😋

Benefits:-
1. Boosts Metabolism
2. Lowers Cholesterol Level
3. Promote Weight Loss specially belly fat
4. Increase Energy level
5. Helps to Curb your hunger pangs

Calorie Count - 2 Calories per Cup

Belly Fat Cutter Drink - Spinach Apple Smoothie

Loose 5 kg in 1 Month having this Drink twice a Day

Let's Get started with the recipe 😀

Ingredients:-
Green Apple 🍏 - 2 chopped
Spinach - 2 Cup
Ginger - 3 inch chopped
Lemon Juice - 3 Tablespoon
Green Cucumber - 1 Chopped
Water - 2 Cups

In a blender, add chopped green apple, Spinach, green Cucumber and ginger. Add water and mix it well. Pour the Drink in a bottle or Jug and mix lemon juice to it. Your Belly Fat Cutter Drink is ready in 2 minutes 🤩

Benefits:-
1. Best for Weight Loss and Belly Fat Reduction
2. Improves Digestion
3. Best for Skin and Hair
4. Reduces Inflammation and Bloating
5. Reduces Cholesterol Level
6. Has high fibre content
7. Contains high antioxidants
8. Keeps you hydrated throughout the day
9. Good source of Vitamins and Minerals
10. It has antibacterial properties

Calorie Count - 70 Calories per Glass

Note:- Include this drink daily in your empty stomach in morning and in night for better results 🙂

Loose 3 kg in 1 Month

Special Tea for Weight Loss/Weight Management - Blue Tea (Butterfly Pea Flower/Aprajita)

Ingredients:-
Aprajita - 3 to 5 flower
Water - 1 1/2 Cup

How to make this special Tea for weight loss at home 🏘️

1.In a pan, add water and bring it to boil
2. Add flowers to it and boil for 2 minutes
3. You will see blue water and then you can strain the drink into a Cup
4. Your weight loss drink is ready to have 😀

Benefits:-
1. Promotes Weight Loss
2. Improves your skin and hair
3. Cleanses your Bladder
4. It has anti inflammatory property
5. Contains high antioxidants
6. Helps in digestion
7. Boosts metabolism
8. Increase vision power
9. Best Detoxifier
10. Helps in improving mental ability

Note:- You can enjoy this tea daily one or two cup whichever time suits you. Replace your milk tea with this tea for better results. Don't forget to hydrate yourself throughout the day.

Calorie Count - 2 Calorie per Cup

Hey I'm Back with new Recipe for you Guys 🤩

DragonFruit Smoothie 🥤😋

Ingredients:-
DragonFruit - 1 Peeled and Chopped
Orange - 1/2 Peeled and Chopped
Blueberry - 10 Pieces
Ginger - 2 inch Chopped

How to make Healthy and Tasty DragonFruit Smoothie at 🏠
In a Blender, add chopped DragonFruit slices, orange blueberry and ginger. Mix it well and Pour into a Glass. Your super healthy drink is ready to have 😀

Benefits:-
1. High in Nutrients
2. Helps in weight loss
3. Promotes Healthy Gut
4. High Iron Content
5. High in Fibre
6. Lowers cholesterol level
7. Strengthen your Immunity Level
8. High in Antioxidants
9. Great source of Detoxification
10. Helps in building Strong Bones

Calorie Count :- 1 Glass 170 Calories

Detox Drink for Weight Loss 🤩

Ingredients:-
Water - 2 Litre
Cucumber - 1/2 sliced
Lemon - 1 sliced
Mint leaves - 1 Handful
Ginger Juice - 1 Tablespoon
Orange - 1 sliced (optional)

How to prepare detox Drink at home 🏘️
Take a Jug and add water, Ginger juice,sliced Cucumber and lemon, mint leaves. Mix it well and keep it in fridge for 2 hours. Your drink is ready to have 🤩

Benefits:-
1. Keeps you hydrated throughout the day
2. Helps in weight loss
3. Increase metabolism level
4. It has high Vitamin C content
5. Helps in digestion
6. Reduce blood sugar level
7. Best Fat Cutter Drink
8. Reduces Inflammation
9. Good for your skin
10. Suppress Appetite

Note :- Drink this water throughout the day and you will feel the difference in few days 🤩

Fitness Motivation - Our Body is capable of doing anything 🤩 It's your Mind which you have to convince 😀

Keep in Mind, Excuses are Useless and Results are Priceless 🤩