Kingsfit INDIA, Bangalore Videos
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"Unleash your power with an intense chest workout that sculpt and strengthen your upper body. Level up your fitness game and build a solid foundation for a chiseled physique!"
The correct way to do BENCH PRESS workout - Set up the barbell with appropriate weight and lie down on a bench with feet flat on the ground. - Grab the bar with hands slightly wider than shoulder-width apart, with palms facing away from the body. - Lower the bar to the chest, keeping elbows tucked in and maintaining a tight core. - Push the bar back up to starting position, exhaling as you do so. - Repeat for desired number of reps and sets. - Use a spotter for safety and to help with heavier weights. - Variations include incline bench press, decline bench press, and dumbbell bench press. Tag your gym freak friend. #benchpresschallenge #benchpress #benchpresstips #workout
Sweat now, shine later 💪 #fitness #fitnessmotivation #fitnessinspiration #fitnessfriday #fitnessinfluencer #fitnesspassion #workout👍