Get Fit With Lekhana
Fitness Enthusiast. A coach who provides info to people about fitness and nutrition.
Hi lovely people,
Hope you are all staying safe. This video is for all the mumma's out there, who are trying to reduce weight after delivery.
Try your post C-section exercise with something mild to not hurt yourself, like the one's I have shown in video https://youtu.be/j3SVS_p8Aio
And then progress slowly towards intense exercises by following this video.
And also to know about C-Section diet food, here is the video for you https://youtu.be/TdgvErVmCqs
Have a look at the video and let me know if you liked it.
You can also contact me via my :
page: https://www.facebook.com/Vidhya.Lekhana
Regards,
Lekhana..
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-SectionNeckPain
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-SectionExerciseForTummy
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Hey All,
Here I am presenting the list of protein rich food you need to include in your daily diet. Do try incorporating these foods to have a balanced diet and to lose weight.
Much Love
Lekhana..
Know these important and scientific factors before starting your weight loss/gain journey.
Must know factor to lose/gain weight. Follow this to have a healthy weight loss/gain.
A quick sneak-peek about me..
08/01/2021
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