Health Of Mind Body & Soul

Self care Therapy 🙂 !!!
Dressing up is my Therapy to treat my bad mood.
Knowing how to come out of a bad or ill mood is in your hand

Comment what is your ?

To talk details reach out to me click on the following link

https://welnesscoachgitanjali.exlyapp.com/

Do you have a concern regarding your Health.

Connect on the link below!!!!

https://welnesscoachgitanjali.exlyapp.com/

Dates are very helpful when it comes to sugar cravings.
Eat in moderation and enjoy the delicious fruit 😋.

Chironji !!!! Melon Seeds !!!!
Chironji(चिरौंजी)
Hindi Name: चिरौंजी

Charoli or Chironji is an Indian medicinal plant used as a spice and added in desserts. It is also called melon seed and has a taste similar to almonds. The seed is lentil-sized and slightly flattened. Though it can be eaten raw, the edible seed contains light acidic flavour, and is consumed both raw and fried. However, fried seeds are more tasteful. The chironji plant is commonly found in the regions of India, Nepal and Burma. Very commonly Chironji is added in sweet dishes like Kheer, kulfi and rice puddings.

Chironji oil is often treated as a substitute for almond oil during traditional medicinal practices. It is also often used to provide from itching and can also be used as a face cleanser.

Apart from the seed, various other parts of the plant are also very beneficial in several ways. The gum exuded from the bark is employed to cure diarrhoea. The roots and leaves are battered and consumed with buttermilk. Leaves from the plant are also used to treat various skin diseases. Charoli seeds are also used in Ayurveda and unani medicine.

Nutritional Value

1. The seeds help to improve eyesight and provide essential energy to the body.
2. Charoli seeds have a cooling effect removing the heat from the body.
3. Chironji seeds are a pretty good source of protein. With a relatively low-fat content and calorific value, these nutty seeds are a great addition to the daily diet.
4. It has a pretty impressive fibre content which makes digestion easier.
5. The host of healthful nutrients include vitamin B1, B2 and C as well as niacin. It also contains minerals like iron, calcium and phosphorus.

Think Of a World Without Women Do you think it can exist hence celebrating Women hood is not only today but each and every second of my life 😂.

Work..... Study..... और चाय की तलव .....
Pudina, Ginger, & Jaljira Tea !!!!

Self-care is the no 1 priority

Health Care Tips
Know it Practice it !!!!

Healthy Habits
Post #1

Being Healthy Habits 🙂 !!!

Happy Saraswati Puja & Happy Vasanth Panchami !!!! मां सरस्वती सबको विद्या और बुद्धि दे। 🙏
#सरस्वती

Quinoa Uttapam !!!!
Tried it ever if not try and enjoy the test !!!
Healthy bhi teasty bhi

Know the Benifit of Eating Blue Berries !!!!

Kiwi Lover !!!!

The most commonly asked questions to me is PCOS. Hence sharing few tips which has helped my client to cone out of it.

Rejuvenate yourself to bounce back on Action.
What all do you do to rejuvenate yourself ?

Myth and Facts about Diabetes !!!!
It's been 15+ Year I am Diabetic. And 7+ yrs in the filed of Nutrition. But at least weekly once I get to hear this abd i feel 🤔🤔🤔.


Happy Makar Sankranti to all of you.
Harvest Festival for me it again shows us unity in diversity as it's celebrated in different name in different part of the country. Mostly eating Till and Gud. Bringing every one closer.
In the current scenario where our social well being is challenged I take this opportunity to cook good food, pray to the God most importantly never miss my chance to wear and flaunt my Saree.....

Happy New Year 2022 !!!
Wishing you all Happy & Healthy New Year 2022!!!!

2021 a beautiful year the memories we created would be cherished 🙏!!!!!

Merry Christmas ☃️🎄 to all of you !!!

Paani Singhara / Water Chestnut

Singhara is also known as water caltrop, water chestnut, ling nut, devil pod, bat nut and buffalo nut. They are abundantly found in the warm temperate areas of Africa and Eurasia. This fruit resembles the silhouette of a flying bat or the head of a bull.

Benifits :
1. Singhara acts as a coolant.
2. Singhara Cures jaundice.
3. Singhara has high Antioxidant properties.
4. Singhara treats urine infection.
5. Cures indigestion and nausea with singhara.
6. Singhara relieves cough.
7. Helps to combat hypertension.
8. Singhara improves the blood impurities
9. Singhara for hair growth.
Uses of Singhara
Water chestnut has a lot of uses such as alleviating nausea, lowering the risks of a cardiac arrest, helps in sound sleep, treats measles, great for thyroid, promotes hair growth, prevents loose motions and is beneficial for skin health

Side-Effects & Allergies of Singhara
Anything consumed in excess can be detrimental for health. If Singhara is consumed in copious amounts, it can have certain side effect like stomach ache and nausea. Vomiting can also occur in rare cases.

Festive Season is on lot of eating and then guilt trip. Eat all your authentic traditional food relish them. Also do Detox !!!
Let's talk and understand all we want to know about Detox !!!!

Some interesting food. I am eating Only Veg for few days so option are numerous.
🍴

Recipe :
Custard Apple Milkshake. The most difficult part of making custard apple milkshake is removing the seeds. Using the food processor is the key. So use it and enjoy the delicious milkshake 😋.
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