AAYU - All About Yoga & U
Spread Yoga to every individual to every household.
** Hari Om Tatsat **
Dear Yog Practioners and aspirants,
Would you like live yog sessions on this page ?
Please reply.
Namaste Divine Gurus and Friends. Hari Om..There will be regular yoga class and yogic learning here.
Seeking your blessings.
Maintaining Sakshi Bhaaw or being a dispassionate observer is a great tool to regulate our mind.
The aim of Yog is far far higher than simply attaining physical and mental benefits.
It is also about evolving as a human being.
Anulom Viloma has earlier stages as well but people usually jump to higher stages instead of practising those stages.
Namaste..
People usually start practising Anulom-Vilom.
Practise Nadishodhan first before practising Anulom Viloma.
Hari Om Tatsat
Namaste
Hari Om..
People usually start practising Anuloma Viloma . Instead, they should practise Nadi Shodhan first for sometime.
19/08/2021
19/08/2021
Namaste to Yoga fraternity all over the world. Let's heal our Body, Mind, Prana & Sprit on the sublime journey of Yoga.
17/08/2021
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