YOGKUTiR by NJ
Contact us for curated offline/online group & personal yoga sessions for physical & mental wellbeing. She completed her B.Tech.
Nimisha is an Internationally Certified Advanced Yoga Teacher (RYT-500). in 2007 and pursued a career in Information Technology for 12 years with global corporates like Morgan Stanley, Finastra, IBM and Cognizant. A strong inclination towards spirituality and personal well-being drove her towards Yoga in 2019. She is also a Heartfulness (Sahaj Marg) practitioner. Nimisha was awarded the Best Stude
Practice these 7 postures daily to improve -
1. Focus
2. Strength
3. Balance
4. Immunity
5. Blood circulation
Did you take ultimate mood booster today?
What is the difference between a photographer and a yoga instructor?? 🤳📸🧘♀️
14/02/2024
YogKutir wishes you the best Valentine Day ever!
This Valentine Day, be your own Valentine and nurture your inner child with love, compassion and kindness 💝💝
May Goddess Saraswati shower her blessings upon all of us & we reach the zenith of knowledge and wisdom!
01/01/2024
YOGKUTiR wishes 2024 to be as good as the Dhanurasana (bow pose),
providing you the strength & flexibility to
propel you towards your dreams!
11/12/2023
Are you or someone known suffering from PCOS? While PCOS was almost unheard of a decade back, not quite so now, with 1 in 10 women in India suffering from it. If left unattended, the road is quite downhill, with increased risk of diabetes, high BP, heart issues and even endometrial cancer.
As modern medicine system does not offer a cure for it, more women are looking for holistic way out naturally. But are they successful? Can lifestyle & diet modifications coupled with right yoga practice help PCOS sufferers?
Sonali, a PCOS sufferer travelled that route. Was she successful in winning over PCOS? Check out her experience - https://www.yogkutir.com/healing-pcos-sonali
शुभम करोति कल्याणम आरोग्यम् धन संपदा
शत्रु बुद्धि विनाशाय दीप: ज्योति नमोस्तुते
प्रकाश एवं खुशियों के इस महापर्व दीपावली
की आपको सपरिवार हार्दिक बधाई एवं शुभकामनाएं l
01/11/2023
Looking for a result-oriented yoga class?
Join my new 6AM online yoga batch & welcome 2024 with a healthy body & mind 💪🧘♀️🤸♀️
1500+ hrs experience.
Dozens of happy & satisfied participants.
10/09/2023
Online Prenatal yoga classes for pretty mommies-to-be 🤰🧘♀️💝💕🎉
5 asanas to win over PCOD/PCOS/menstrual discomforts/fertility issues/other female reproductive health issues 🤱🧘♀️
2 mins to build arm and core strength 💪🏋️♀️
27/08/2023
Get 50% off - online yoga class. New batch starting Sep'23.
Enroll now!
Be heathy by choice, not by chance 💪🧘♀️🤸♀️
15/08/2023
YOGKUTiR by NJ wishes everyone a very happy 77th India's Independence Day. May our nation reaches to the greatest heights again and lead the world ❤️❤️
08/08/2023
26/07/2023
YOGKUTiR by NJ | Home (Yoga Class in Bangalore, Bengaluru | Online/Offline) YOGKUTiR by NJ's yoga class is focused to improve physical & mental wellbeing of each individual through the unique combination of Yoga asanas, pranayama, meditation, relaxation & other traditional yogic practices. We provide online & offline yoga services & corporate wellness programs in Bangalore.
In movement there is balance.
In balance there is movement.
Yoga is all about balance.
Asana - Padangusthasana
Benefits -
-- strengthens
------ thigh, calf, buttock and waist muscles
------ back muscles and backbone
------ foot, toes
-- improves digestive system function
❤️💛A good news before good news!🎉
13/07/2023
❓ Neck & back pain?
👇 How YOGA relieved Ashish from these?
Read the full story(2 min) at our website. Link in comments. ⬇️
08/07/2023
Can yoga be done at anytime & anywhere? Did you ever wonder if there is any specific time or place to practice yoga? Is every time right? Are there any special places to use, or to avoid? Want actionable & useful yoga knowledge that you will not get anywhere else? Follow our page. Our gratitude to you for following, liking & shar...
03/07/2023
How Sakshi is reversing her hypothyroidism with yoga?
Find about her curated yoga plan here:
https://www.yogkutir.com/reversing-hypothyroid-sakshi-s-story
The attached pic shows significant improvement in TSH level of our yoga class participant suffering hypothyroidism for 5+ years, with just 15 mins of curated yoga routine followed for 3 months. No thyroid medications were taken in this period.
Happy to see yoga bringing benefits to people.
Please share this post to spread the awareness.
30/06/2023
Glimpses from the corporate Chair Yoga & Guided Meditation session conducted at Bengaluru, India, on Int'l Yoga Day (June 2023).
28/06/2023
27/06/2023
As per study, every third Indian suffers from some form of thyroid disorder.
Can hypothyroidism (high TSH) be reversed naturally? Find success story in the comments below.
25/06/2023
YOGKUTiR is more than just a place to take a yoga class. Our curated online and offline yoga programs are rooted in gratitude, and focused to improve physical and mental wellbeing of each individual through the unique combination of Yoga asanas, pranayama, meditation, relaxation and other traditional yogic practices (mudra, bandha, shatkarma).
Our students are able to explore their personal yoga practice and self-transformation in a comfortable non-judgmental space, to live a more empowered and healthy lifestyle, both on and off the mat.
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Bangalore
560035
Prashant Yogashraya
No. 341 36th A Cross 5th Block Jayanagar
Bangalore, 560041
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