Sahaay Physio & Rehab
Aims at improving the quality of life.
MPT (musculoskeletal disorders and sports medicine), certified KIASTM practitioner, certified manual therapist FIMT, certified in myofascial release techniques, taping techniques.
![](https://img3.findglocal.com/758/907/109549887589079.jpg)
Working from home in this current situation can lead to poor postural alignments and further affect the neck & back. Poor ergonomics is one of the major cause of low productivity and lack of active lifestyle.
SAHAAY TIPS:
* take breaks every 1-2 hours if you are in a sedentary job
* use of ergonomic chair even at home is advisable.
* simple exercises at (home/walking) for 45mins to 1hr, 4-5days a week.
![](https://img4.findglocal.com/448/901/107217244489010.jpg)
Thank you Dr Rupa. I am glad that you are happy with effectiveness of the treatment # #
![](https://img5.findglocal.com/454/370/106670254543709.jpg)
Severe neck stiffness treated with KIASTM
![](https://img3.findglocal.com/121/056/106668381210563.jpg)
Case of severe neck stiffness because of work from home situation. Treated with KIASTM
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Website
Address
570037
Opening Hours
Monday | 9am - 9pm |
Tuesday | 9am - 9pm |
Wednesday | 9am - 9pm |
Thursday | 9am - 9pm |
Friday | 9am - 9pm |
Saturday | 9am - 9pm |
Sunday | 10am - 1pm |
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