Sahaay Physio & Rehab
Aims at improving the quality of life.
MPT (musculoskeletal disorders and sports medicine), certified KIASTM practitioner, certified manual therapist FIMT, certified in myofascial release techniques, taping techniques.
09/10/2020
Working from home in this current situation can lead to poor postural alignments and further affect the neck & back. Poor ergonomics is one of the major cause of low productivity and lack of active lifestyle.
SAHAAY TIPS:
* take breaks every 1-2 hours if you are in a sedentary job
* use of ergonomic chair even at home is advisable.
* simple exercises at (home/walking) for 45mins to 1hr, 4-5days a week.
07/10/2020
Thank you Dr Rupa. I am glad that you are happy with effectiveness of the treatment # #
06/10/2020
Severe neck stiffness treated with KIASTM
06/10/2020
Case of severe neck stiffness because of work from home situation. Treated with KIASTM
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Website
Address
570037
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 10am - 1pm |
Dr Sumit Gupta PT, Sports, Shoulder and Spine Specialist Physiotherapist
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