Good Health With Ravi

More than 10+kgs of fat loss in less than 3 months. Just imagine carrying a 10kg backpack the entire day as you do you daily activities? Very exhausting right?

That's why energy levels soar through the roof when we lose unhealthy fat. It's almost as if you leave that heavy backpack and go about your work.

Subhankar is a . Who is next?

🍰🙄 Because Calories Only Count on Tuesdays, Right? 🙅‍♂️🍔

Oh, the magical world of "cheating" on our diets! Because who needs a balanced approach to eating when you can just conveniently forget about it every once in a while? 🤷‍♀️🍕

🎉 Introducing the revolutionary concept of "Cheat Days" – where salads turn into pizza, and broccoli miraculously transforms into chocolate cake. Who knew that breaking your diet could be so liberating? 😂

🙃 Let's be real for a second – calling it "cheating" is like pretending that calories are just imaginary friends that disappear when you're not looking. And that guilt that comes with it? Clearly, an essential part of any well-rounded meal plan. 🤦‍♂️

🚫 Who needs mindful choices and balance when you can just throw caution to the wind and dive headfirst into a tub of ice cream, am I right? Because, honestly, life's too short to consider how our bodies feel and function. 🤪

So, go ahead, indulge in that mountain of french fries with extra guilt on the side. After all, who needs progress when you can have instant gratification? 🍟🤤

Disclaimer: This post is brought to you by the "Sarcasm Society for Nutritional Nonsense." Remember, a dash of sarcasm is good, but a dollop of common sense is even better. 😉🥗

🌟 Exciting News! Our recent webinar on "Lose 10 kgs in 60 days with 3 Simple Steps" was a tremendous success! 🌟

🎉 Achieving your weight loss goals doesn't have to be overwhelming. In this highly informative and inspiring webinar, I revealed three straightforward steps to help you shed those extra kilos and achieve a healthier, more confident you! 🎉

💡 Don't worry if you missed the live webinar! We've got you covered. 💡Will keep you posted about the next webinar dates.

Stay tuned for more exciting updates, valuable resources, and ongoing support as we continue to help you achieve your health and wellness goals.

I am conducting a Webinar on “Lose 10Kgs in 60 Days with 3 Simple Steps” on May 23rd Tuesday at 8 PM.

Over the last few years Swasthya Warriors Community with a Vision of has helped over 35,000 people globally lose weight, address lifestyle issues like Type 2 Diabetes, pcos and thyroid malfunction.

Due to that has been imparted to clients, many of them have ensured they have stayed healthy with of weight post the Healthy Weightloss Program.

With this Webinar, we Intend to bring the focus on healthy lifestyle habits thereby assisting in weightloss.

have a mission to help 1 million people live a disease free life. Come aboard and join us in this journey, get inspired and inspire others to live their best life.

Please register here (Give my full name, First - Ravi Kiran, Last - Gopal as referral when you register).
https://www.swasthyawarriors.com/webinar

You will get an email within 2 hours of registration along with link to the webinar.

Or you can DM me.

TCS10K with my fellow

It was a sea of people today. Awareness of health is growing everyday.

Completed another TCS 10K with my buddies.

Ready to Conquer the TCS 10K Run!

As the sun rises on the horizon, anticipation and excitement fill the air.
Tomorrow marks a significant milestone in my fitness journey—the TCS 10K run.
With my trusty running shoes laced up, my T-shirt proudly displaying the logo and a race bib pinned to my chest, I exude confidence and determination.

Cant wait to start along with my

Enthusiasm is common but Endurance is rare.

What the “men” or “boys” need today is to understand “How to Finish Strong”.

That’s what we spoke about in Band of Brothers. Whether it’s about mindset or finances or relationships with spouse or health, it’s important we

5 AM Dawn club followed by a 5 kms run and cricket with my son. And it’s still 9 am with the entire day ahead.

The 5 AM Club has gained popularity as a lifestyle choice that promises to supercharge your productivity, enhance your well-being, and set the stage for success. Waking up at 5 AM allows you to embrace the early hours of the day, offering precious moments of solitude, self-reflection, and personal growth.

Highly recommend everyone to be a part of our # SwasthyaWarriors

The first hour from 5 AM to 6 AM is unbelievably productive. Wellness is all about developing healthy habits in every aspect of life.

“All change is hard at first, messy in the middle and gorgeous in the end. “ - Robin Sharma.

5 AM Dawn Club is an effective means to start the day well. Requires a decision to be made to sleep early to enable us to wake up early as well. A lot of progress can be made in the day early on itself. A very powerful mechanism to get the best out of every day.

Congratulations Dr Radhika, Dr Harsha and Dr Priya, Sunil and Swetha.

It’s fulfilling to see success and impact they are creating in society. Your stories of struggle and victory and the ripple effect you are creating was heart warming to hear.

As mentors we play a crucial role in shaping lives and careers of people who follow us.

Being a mentor is not just about imparting knowledge and skills; it’s about building relationships, providing support and being a positive influence in the lives of others.

We are grateful that we are able to and to many lives.

Nothing brings people together quite like a good outdoor workout! 🙌🌳 Had a blast sweating it out with this amazing group of people today. Not only did we crush our fitness goals, but we also got to enjoy the beautiful scenery and each other's company. 💪🏋️‍♂️

Happy holi from to your family.

organised a special workout on women’s day. It was loaded with fun.





Join us next Sunday in Cubbon park to experience this magic. DM for location.

If there is no picture, did it really happen?

Sunday morning vibes. Workouts are fun with

Fantastic Cardio kickboxing workout.

are fun and energising. We wait for Sunday mornings to meet and have a ball of a time.

Time is of the essence. I am chasing my dreams all the way to the top.

Fitness of our got tested when we completed an obstacle course designed by a former military commando. Though it was a small and simple one, it does remind everyone that health is important and we need to keep working on it.

Glad we are working to reduce the body age. Aging is a process and it can be slowed down. Combination of the right diet, workout, nutrition along with stress management becomes important.

14 years back on our honeymoon, I’d arranged for a stay at a 5 star place. For one of the meals at their restaurant, I realised that I had exhausted my funds. We ended up sharing our dinner that night (.. and like a noble wife she forfeited most part of the dinner, so atleast I could eat well). Needless to say, I felt miserable.

That was a long time ago. Pari has been along side me all these years as we have worked hard towards our dream.

Recently when we stayed at Leela, Goa (now St Regis) I arranged for a surprise, private exclusive dinner by the riverside. 3 people waiting on us and an extravagant 3 hour meal, no one else around…

It was a gesture of gratitude for the journey we have walked together all these years.

This was not today but thought of sharing as we celebrate Valentine’s everyday and any day. It’s not an event but a process of being together through thick and thin.

It’s the journey that’s beautiful. So let’s make Valentine’s year, not just a day.

What special did you do today?

All boys who have the above attributes spent great time together.

“We few. We happy few. We Band of brothers, for he today that sheds his blood with me Shall be my brother. “ - William Shakespeare.

Except we don’t shed blood. 😊

Our Band of brothers (Swasthya Coaches) got together for fun and learning. We fight against obesity together and we hold each other accountable.

We are building something magical here. These boys learn about health, marriage, mindset and finance. That’s what we stand for.

Workouts can be energising and fun. That’s our goal. Just win the battle of the bed and it’s fun all the way. Fitness Is a byproduct

My reaction when people make lame excuses to start the journey towards better Health or to lose weight.

Top excuses -

It's too expensive.
I'm too busy.
I've had a bad day.
I deserve a treat.
It's genetics.
Diets don't work for me.
I've got a slow metabolism.
I'll start my diet tomorrow.
I don’t have discipline
I can’t workout
I will start after the family function
Etc etc etc

Reading is to the mind as workout is to the body. Over a period of 10 years+, I have installed a habit of purchasing few books every month and reading almost everyday.

Now our personal library has 700+ books and the wisdom that we have acquired because of this habit has helped us create 10X value for our clients and improve revenues by more than 18X.

You will never understand it’s impact when you look at this on any particular day. But repetition of this reading habit over years is the best return on investment. That investment is on you.

The best return is when your kids pick up this habit. They don’t do what we say. They copy what we do and who we are. It’s time to start building some good reading habits.

Sometimes all you need is a healthy, tasty salad, a cup of coffee and your family for a good time.

Salad for the body and conversations for the mind. This is perfect to reduce cortisol 😊 (stress hormone).

There is no self made successful entrepreneur.
“One is too small a number to achieve greatness.”

One of my mentors who has been key to change the course of my life came down to Bangalore. We grabbed the opportunity to tap into their unlimited experience. Our team of got a chance to learn from them too.

Wisdom does not come with just knowledge. It’s about knowledge and years and years of experience that comes with application.

We become better by associating ourselves with people who have been there and done that.

The future is the hybrid model. Offline + Online.

meet with many logged in from across India and a few locally checked in.

In the new world we need to Think local and act global.

We have so many doctors coming on board, it’s becoming a joy to work with so many professionals. one of the greater joy is the fact that being an engineer we are able to guide doctors.

should be in our hands.

No Rebound is not a fluke. It means we educated Medha well along her weightloss journey.

Once we make long term changes, help in modifying lifestyle habits, no rebound is a piece of cake.

Medha had the willingness and we had the competence :-). She is a

We believe in changing the fabric of our society's assumptions and habits around health.

Medha Bhat is a teacher from Sirsi, Karnataka. She lost 13kgs in three months. Along with weight loss, she was able to reverse knee pain and back pain problems.

During the journey toward a healthy lifestyle, she realized the importance of healthy eating habits and stress management to maintain her weight and health. It's been one year since she completed her transformation, and she's been able to keep her weight well within her BMI range just by adapting to a holistic lifestyle.

She is a .

Her Health Report Card reads as follows:

✅ No Rebound
✅ Higher energy levels
✅ Knee pain cured
✅ No more acidity
✅ XL to M

Sunday morning workouts. Fun and energy with the gang.

Posted •






Malabika from Cooch Behar, WestBengal is a Wushu Champion. Because of being overweight she was facing difficulty to move and the energy level was very low. She used to face a lot of food cravings also.

With Swasthya Healthy Weightloss Program she has reduced 25 kgs of unhealthy weight and her energy level has increased drastically.

She is a Swasthya Warrior.

Her Health Report Card reads as follows-

✅ More Energetic
✅️ Reduced cravings
✅ XXL to S
✅ Inchloss 36 inch to 30 inch
✅ Glowing skin

After a hectic couple of months, took time to watch Avatar - way of water.

What makes this movie so entertaining is the small details. Sweat the small stuff.

The devil is in the details. That’s why it takes so long to make a masterpiece. Greatness is in the details and details require self discipline. Even if no one notices the makers do.

Coach John wooden would teach his best recruits (from the entire nation) how to wear socks in the first training session. He understood that footwear is incredibly important for basketball players. It’s no wonder he coached his team to win many championships.

Get the little things right.

Interesting conversation with my mom.

I do strength workouts 4-5 times a week at home. I have a trainer who comes in and without him I won't be able to push myself or hold myself accountable for long. Obviously after workouts the body is a little sore and I sometimes get myself a back massage to relax my body.

My mom was seeing this and one day she asked me " Why do you pay the trainer and workout and get tired and then pay money again to get a massage. Might as well get rid of both. No pain, no trainer, no workout, no massage. :-)". Very interesting observation.

But growth happens when we stretch, when there is little amount of stress. This periods of high intensity followed by rest is what creates growth. So the pain is essential.

" , ."

Their Japanese word for this is "Kaizen" which means continual improvement.

Do you want to be or ?

This is the beautiful irony of life - " You are never content with your progress and yet, you are always content..... because you are making progress."

workouts in Cubbon park on Sunday morning. It’s easy and fun to workout with my buddies from .

We believe in

We just shot a series of webinars on health, weightloss and understanding root cause. It took us about 2 days to complete a 90 min recording with various other involved.

Just going back the memory lane, it took me almost 8 hours and 5 people assisting me to shoot my first video. There was a white board in front to remind me of my lines and I was forgetting to smile and many other issues. After a harrowing day of effort we remember sitting and thinking at this rate we will take Godzilla number of years to learn a new skill.

But that’s how we learn. “All changes are hard at the beginning, messy in the middle and gorgeous in the end.”
Now are are 1 take artists. Key is not to give up and keep improving.

I am sure we will add value and take our to newer heights. one person at a time.

To usher in the new year on a high we had a run/walk challenge. I did 256 kms and Chirag did 111 kms. Son is growing up to be a

But what we saw was how competitive we are as humans. Once we gamified the whole health process, we could see a spring in the steps of all 700 people who participated.

Chirag took my mom’s phone and started walking all over the house non stop. He made all of us walk more, take evening walks together. We could see ownership and a will to win and get into the leaderboard.

Well at the end he was overjoyed with the certificate and the virtual medal. Simple rewards but enough to bring a change.

That’s what we want to do. Bring about a in society. is our cause and every step brings us closer.

Happy New Year. May God shower everyone with health and prosperity this year.

Merry Christmas and a happy new year everyone.

All the top coaches of had a blast. Our clients are in good hands when the coaches take the time out and sharpen their axe and learn from the best.

This marked the 10th anniversary of This one annual event has resulted in tremendous growth across the community.

But why should girls have all the fun?
coming up soon