Get Fit With Mathur

Weekend vibes ✌🏻

Just trying to stay consistent.

Not a bad week at all ✌🏻

Smiriti went through an amazing transformation by shedding off 7KGs weight through Healthy Weight Loss programme. She has been inspiring her friends and family to lead a healthy lifestyle too.

Smiriti in her own words says "I was struggling to reduce weight for many years and my efforts were not giving desired results, I realised that I needed proper guidance and support. The moment I saw Swasthya’s transformations, it really inspired me to start the Healthy Weight Loss programme.

During the course of the programme, I understood how the body fat deposition happens and how our Food, Nutrition, correct Workout and Stress Management plays a vital role. I started making small changes in my lifestyle and was surprised to see the results. I was excited to fit into clothes that I used to wear 10 years before. The best part is that I feel super light and my body has become incredibly flexible.”

Like Smiriti, many people have undergone wonderful transformations through Healthy Weight Loss programme. Our community has one goal, that is Obesity Free Nation, and we are proudly working towards it.

✅ 7 kgs weight loss
✅ XL to M
✅ Age Reversal
✅ More Energetic
✅ Reduced Cravings for sugar
✅ Fast food cravings gone

Full dedication 🤣

Get healthy to get more energy in your life ⚡

Anulekha work in the IT industry from Kolkata. She was facing few other health issues apart from being overweight. Her energy level was low.

She not only reduced massive 18kgs of unhealthy weight, her energy level has gone high too.

She is a Swasthya Warrior.

Her Health Report Card reads as follows-

✅ More Energetic
✅ XL to XS
✅ Fitting in old clothes

Stay hydrated 💦

Got that Friday feeling 🎉

We were on a break 😂

The good thing about changing your lifestyle is you'll be able to maintain your health and ultimately weight even when you're on a break or you're traveling.

Here's Hari, showing exactly how's its done. Despite having a hectic job, he's been able to lose 5 kgs fat in 6 weeks with intermittent breaks and intermittent fasting too at times 😉

Here's his progress report so far:

👉🏻 5 kg fat lost.
👉🏻 Cravings for junk and sugar fixed.
👉🏻 Consistently high energy levels.
👉🏻 Belly fat gone.
👉🏻 Inch loss.

A Swasthya Warrior in the making 😎

Salad days 🥗

An interesting fact about hypothyroidism❗

Ever seen someone dealing with hypothyroidism❓

It's a common advice to avoid cruciferous vegetables for them.

But is it really true?

Let's find out 🤔

Don't be over sensitive 😜

3 month check-in ✅

Raman has been diligent with his efforts towards getting back to good health.

We've been able to see great positive changes -

▫️14 kgs weight loss
▫️Muscle gain
▫️Fixed midnight cravings for junk food completely
▫️Higher energy levels and low stress

A Swasthya Warrior in the making 😎

It's gonna be a riot 💀

Share with all Starbucks fans 🤣

Healthy fat at its best 💯

Say goodbye to your sanity 👋🏻

If they can forget, then who am I? 😂

Let's find out what helps you sleep better 😴

Save and share to help others sleep better 💤

Where did the time go❓

It feels like time is flying by quickly, especially these days.

Wish your health could wait, don't you❓

Unfortunately, it can't. It would also fly by, if you don't take action TODAY.

You have the power to make a change in someone else's life. HELP them get started 💪🏻

Let's make this month count ✅

#2022

All about them macros 😋

Get it together ✅

Isn't it?

Have you heard people say this? 🤣🤣

A preventive approach goes a long way in fixing your hormonal health 👏🏻

Let's learn about hormonal imbalance and how it is caused.

Save this for reference ✅

Sugar, refined grains and stress causes major drainage of your B vitamins 😢

No wonder many people are deficient in B vitamins due to their diet and lifestyle 🤔

Eat the right foods and fix the nutritional gaps to help replenish them 💯

Alright, alright, alright 🫠

It's hard to imagine how this is still a question for some people 😩

Monday motivation ✅

Raman has been sticking to the process for the last 2 months and has been able to successfully knock off 11kgs with the help of healthy weight loss program‼️

A Swasthya Warrior in the making 😎

Workout will never be able to compensate for bad eating habits.

Do you remember the pareto principle?

It says that 80% of your results will come from 20% of efforts.

Something similar applies to weight loss - 80% of your results come from your diet and 20% of it comes from workouts.

Share with your friends to remind them 🤞🏻