Fitwithrishabh

Congratulations to Mandakini on reaching her half-weight loss goal! 🎉 It's not always easy, but with hard work and dedication, you can achieve anything.

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How Stress affect your weight.

How Stress affect your weight | fitwithrishabh,weight loss coach Stress is a pervasive part of life, but its impact on our weight doesn't have to be. By recognizing the connection and implementing effective stress management techniques, you can take control of your health, your weight, and your overall well-being.

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Full article

https://www.linkedin.com/pulse/unlocking-monday-motivation-fitness-tips-software-developers-singh-biewc/

Celebrating this client's incredible progress! Not just about the 11.5 kg weight loss but the boost in energy and improved health markers. Proof that healthy living works!

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Struggling to lose weight? Here are five easy ways to make fat loss easier. Start small, stay consistent, and celebrate your progress along the way.💪🏼🥦🏋🏻‍♀️📈

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Are you ready to continue this empowering journey towards better health and well-being? Don't let office/work life hold you back! Join us today and discover the best version of yourself.

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Day 79/365

Code and calories: How a software developer conquered both to transform their health.

Are you a busy software developer who struggles to find time for your health? If so, you're not alone. Juggling demanding work schedules and personal commitments can make it difficult to prioritize fitness and weight loss goals. However, as one software developer discovered, it is possible to achieve both coding mastery and physical transformation.

Meet Kapil, a dedicated software developer who embarked on a remarkable weight loss journey, shedding an impressive 12 kg (26 lbs) despite their hectic work schedule. Through dedication, discipline, and strategic lifestyle changes, Kapil proved that anyone can achieve their fitness goals, no matter how busy they are.

If you're a software developer and want to start your weight loss journey.

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Day 76: Embracing the Synergy of Gratitude and Mindfulness

As I continue on my yoga journey, I've come to realize the profound connection between gratitude and mindfulness. These two practices, when intertwined, create a powerful synergy that enhances our overall well-being.

In my yoga practice, I've discovered that these two practices complement each other beautifully. As I move through the postures, I focus on the flow of my breath, the sensations in my body, and the gratitude I feel for my physical abilities.

I invite you to join me in exploring the transformative power of gratitude and mindfulness. Start by noticing the small blessings in your life, the things that bring you joy or a sense of peace.

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Each pose, a sanctuary where I can release the burdens I carry, inviting lightness and ease to replace the weight of worry. The gentle stretching unravels knots of tension, while the deep breaths wash away the residues of stress, leaving space for clarity and serenity to blossom.

Yoga has transformed my relationship with my body, fostering a deep appreciation for its resilience and adaptability. I no longer perceive my body as a vessel to be pushed to its limits but as a partner in this journey of self-discovery.

I invite you to embark on this transformative journey with me. Let yoga be your anchor, guiding you through the storms of life and leading you to a deeper understanding of yourself. Together, we can create a life rooted in balance, resilience, and inner peace.

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My client transformed their life in just 100 days, shedding an incredible 15 kg! 🤩

Their journey is a testament to the power of dedication and perseverance, proving that achieving your weight loss goals is within reach. 💪

If you're ready to embark on your own transformation, let me be your guide. Together, we'll create a personalized plan that fits your lifestyle and helps you achieve your desired results. 💯

Don't wait any longer. Send me a message today or fill details here https://bit.ly/44QEqTX and let's get started! 📲

Yoga is a practice, not a perfect." - Anonymous

16 days of yoga and I'm still learning! But that's the beauty of yoga, it's a journey, not a destination. I'm grateful for the practice and the progress I'm making.

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Yoga is the journey of the self, through the self, to the self."

Celebrating 15 days of my yoga journey! I'm so grateful for the practice of yoga, which has helped me to connect with myself on a deeper level, both physically and mentally. I'm still at the beginning of my journey, but I'm excited to see what the next 350 days bring.

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