vital_sweat
Shyam Sundar Bharti
Yoga Therapist
Ex-Military Fitness Trainer
1008 Suryanamaskar Record holder
Elite Kayaking Athlete
United Nations Peacekeeper
Favorite styles of yoga to teach :
•Ashtanga Vinyasa.
•Combination of Hatha and Power Yoga.
•Therapeutic Yoga for Obesity/Diabetes/Positive Health
•Shatkarma
•Advanced Yoga Techniques for Old age/Students/Corporate employees/Sportsperson/Military Personnel
•Cyclic/Om/Japa Meditation
![](https://img5.findglocal.com/947/786/429075369477868.jpg)
Mind just want to stay focused
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Dedicating this achievement to My late Father.
Happy to have these honours but I missed a chance to make him proud.
I failed to express my love to him hopefully he would be proud though.
This is one of the Most Prestigious Award for me & my unit . Also grateful to God for receiving this alive (not posthumously)
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JAI SHREE RAM : The most powerful mantra. Can you feel it too?
🚩
Out of infinite divine qualities of Prabhu Shree Ram, here are some 16 great qualities of Raghunandan that Narad Muni explained to Sage Valmiki even before Lord Rama’s descension or avatar on Earth.
Gunavaan- Principled and Endowed with excellent qualities.
Veeryavan- Endowed with Prowess.
Dharmajnah- Always righteous in all actions.
Krithajnah- Grateful (Remembers even a little help done by others).
Satyavaakyah- Truthful in his statements.
Dhrida Vratah- Self-determined and firm in his vows and deeds.
Chaarithrena- Endowed with Good conduct.
Sarvah Bhuteshu Hitah- Benefactor of all living beings.
Vidvaan- Knower of everything.
Samarthah- Competent in doing things that cannot be done by others.
Eka Priya Darshanah- Solely delightful in appearance.
Aatmavan- Courageous
Jita Krodhah- Conquerer of Anger
Dhyutimaan- Endowed with splendor and brilliance.
An- Asuyakah- One who is free from envy.
Jaata Roshasya asya samuge devaah ca bibhyati- Even Gods are afraid when provoked to war.
![](https://img3.findglocal.com/265/751/397278862657519.jpg)
Congratulations for achieving this milestone.
🎓
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Sarve Bhavantu Sukhinah::
![Photos from vital_sweat's post](https://img3.findglocal.com/771/932/346660797719326.jpg)
Before or After?
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"🌞 *Join Our Free Ashtang Surya Namaskar (A&B) Challenge!* 🌞
Greetings Yogis and Yoginis! 🧘♂️🧘♀️
We're excited to kick off our 'Sun Salutation Bliss: Weekend Surya Namaskar Challenge'! This is your opportunity to infuse your weekends with the revitalizing power of Surya Namaskars.
*When* : Every Saturday & Sunday
*Time* : 7:00 AM to 7:45AM ( IST)
*Where* : Google Meet ( Online)
Whether you're a beginner or an experienced yogi, this challenge is open to all levels. ☀️🙏
*Remark* : Person diagnosed with hypertension, Any Spinal Disorders , Arthritis or any other chronic medical conditions should avoid "Surya Namaskar"...They can practice Surya Namaskar on Chair.
Join our Therapy group to learn *Free Chair Surya Namaskar Technique*
*To Join online live session click this link*
https://meet.google.com/sxy-yfhb-wwt
See you on the mat! 🌿✨ "
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Try rephrasing into
😌
![Photos from vital_sweat's post](https://img5.findglocal.com/993/797/324474319937974.jpg)
![Photos from vital_sweat's post](https://img4.findglocal.com/724/865/318034217248651.jpg)
How we celebrated our freedom...
Freedom from desire...from taste...from sleep...from gratification...
![](https://img5.findglocal.com/393/916/251129133939160.jpg)
Our Spiritual Gift for your grandparents....
What's your???
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Join our Instagram live 6am yoga,pranayama & mediation session...
![](https://img4.findglocal.com/402/334/250287254023348.jpg)
6am_live_yoga_pranayama_meditation session
My first live session
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Read Caption Seriously:
If your kid suffering from these symptoms as well?
• Poor Sleep Quality
• Tiredness
• Forgetfulness
• Aches & Pains
• Poor Appetite
• Social Withdrawal
• Loss of Interest
• Anxiety & Irritability
• Dizziness
• Blurred Vision
That's absolutely fine to face these psychological pressure before & during exams ,but meanwhile they should understand the art of handling these kind of changes.
They still have time to go with flow without wasting much time by changing their time table again & again...
We understand the impact of exams stress on the mental & emotional health of the students.
And it's very easy to handle with strong will power,.
Help them to wake up early morning & practice few minutes of any breathing or conditioning exercise... in the beginning of the day once they stabilise their hormones...rest of the day they will be able to organise their thought process irrespective of the exams stress...
All the best
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let Your ENDORPHIN Rush out...
![#svyasa #university #2020 #collegelife #farewell #2023 #convocation #msc #yoga #therapy #campus](https://img5.findglocal.com/057/576/218096380575769.jpg)
#svyasa #university #2020 #collegelife #farewell #2023 #convocation #msc #yoga #therapy #campus free consultation for various yoga coursechoose the course suitable to your strength and interest.all d beststay connected @9113110530 ig: vi...
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Did you quit already ?
#2023
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Need your support to continue our initiatives for Orphanages and Oldage home..
If you are a Yogi,share your skills with kids
If you are a student share your goals and vision with kids
If you are a working professional share your donation for kids
Today we are starting with 500+ kids...with your support we can extend this to countless underprivileged kids, differently able , homeless and senior citizens etc...
![](https://img5.findglocal.com/130/213/210832731302134.jpg)
Sweating sweeties...
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![Photos from vital_sweat's post](https://img5.findglocal.com/178/033/206050731780334.jpg)
exclusively designed Yoga series for kids of 5yr to 16yr age
![](https://img4.findglocal.com/858/634/204657328586341.jpg)
Yogic CREDENTIAL....
![](https://img3.findglocal.com/901/191/200401639011910.jpg)
Comment: Subtle Approach???
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Comment: Subtle Approach??????
![vital_sweat is now on WhatsApp.](https://img4.findglocal.com/988/711/390050569887113.jpg)
Yoga Therapy for Kids
Lessons:
Concentration and Memory development.
Anger Management
Mindfullness
Breathing Techniques
Strength and Flexibility
Videos (show all)
Contact the practice
Telephone
Address
Bangalore
560100