Sahana Dasharathi

Tikki puri shops have spoilt me with pineapple masala and I cannot eat it any other way 🥰🥰🥰

Tips that have helped me increase my fruit intake

1. Mix some fun fruits
2. Add some extra flavours
3. Add roasted nuts or seeds

(Fruits, pineapple, strawberries, healthy, nutrition, nutritionist, vitamin c, fibre)

Sending a whole latte love and health in 2024 🥰

Hair you go - The starter pack for a better hair without any supplements to begin your healthy hair era!
#1 works for me, if it doesn’t for you pls don’t do it :P
But keep everything else in mind 🧠 💇‍♀️

(Hair, hair nutrition, healthy hair, fruits, antioxidants, protein for hair)

Spotify wrapped in health and nutrition 🙏✨

(Spotify wrapped, health, wellness, nutrition, nutrition science, 2023)

November Dump - lunch series 🥗🍲🍛

(Meal ideas, South Indian lunch, nutrition)

As the weather is transitioning we need to add in some nutrient dense ingredients back in our lives! 🥶🤒

An amla a day keeps your Vitamin C supplements away 😉

Soaked Amla in cinnamon and honey 🍯

(Immunity, amla, Indian gooseberry, cinnamon, honey, Indian super food)

Quinoa Palak Khichdi with chana salad and hung curd 🥰

Balanced meal with 20 grams of protein and less than 400 kcals 🤝🤝 a perfect meal for weight loss, balance your blood sugar levels and hormones!

(Quinoa, nutrition, Nutritionist, health, Bangalore, high protein)

I have 2 lewks ✌️

Kickstarting National Nutrition Week 🥗🥳

Embrace the richness of India's soil: our local grains and lentils have nourished generations. Let's prioritize our native foods over western alternatives for authentic nutrition and well-being. 🌾

Educating our railway officers on the delicious path to health! 🚄🍏
Had a blast with this fun and interactive nutrition seminar.
Huge thanks to Shreyas Hosur (.hosur) for the opportunity to spread wellness! 🙏💪

Thinking about all the food I ate 4/4

Thinking about all the food I ate 🤤 3/4

2/4

Thinking about all the food I ate 😮‍💨 😋 1/8

Part 2 🥘

if you're dealing with a hormonal imbalance and struggling to lose weight, remember to be patient and kind to yourself. It's important to focus on adopting a holistic approach to wellness, including:

1. Eating a balanced diet with plenty of nutrient-rich foods.
2. Engaging in regular exercise and strength training.
3. Prioritising quality sleep to support hormone regulation.
4. Managing stress through relaxation techniques or activities you enjoy.
5. Seeking guidance from healthcare professionals or specialists who can provide personalised advice.

Remember, everyone's journey is unique, and it's essential to listen to your body and give it the care it needs. You are amazing, and with time and perseverance, you can achieve your health goals! ♥️🤗

Beverages were beverage-ing ☕️ 😍
Absolutely excited that most of the cafe in Dharmshala offers alt milk options and no FOMO 🫠

1. Hot chocolate with soy milk
2. Cappuccino with pistachio caramel syrup with almond milk
3. Medium roast pour over
4. Flat white with soy milk

Good food, good mood part 1🧘🏽‍♀️😇

Collagenius 🧠 🦴

I’m only running away from my problems but you guys pls kill it 😂 GOOD LUCK TO EVERYONE PARTICIPATING 🫡

Refreshing summer drink with loaded nutrients and antioxidants - SOLKADHI 🥤

☑️ Hydrating and cools your body down (much needed in this heat 🥵)
☑️ Has polyphenols which helps in bringing down inflammation

Inositol 101 🙌

Happy 4 to us!! Can’t believe 4 years ago I decided to document the food I eat and talk about my fav topic which is Nutrition 👏

Literally the best decision of my life to change my random “food” Instagram page to my actual job. 🙏

Thank you for believing in me and thank you for getting nourished 🌿✨

Here’s to all the clients, colleagues and brands I have worked with for the last 3 years, I’m forever grateful. 😇

dashofnourishment

Everybody summer bodyyy ☀️

Throwback to my major Nutrition content era 👀

How to bring this back? 😂🙈

1. Mango banana smoothie bowl
2. Homemade trail mix
3. Hung curd chickpea toast

The pain is unreal and I feel you! 😪

Here are some tips that can be helpful 🤗

Sis let the mango 🥭

———

Constipation is definitely a pain in the butt 🙈
If you’re drinking coffee or consuming any form of laxative this post is for you!
Ideally you should be able to p**p without any difficulty 💩
You can improve this stitch by 1. Adding more fibre in the form of whole grains, veggies and fruits.
2. Drink enough water throughout the day, make sure you’re sipping water every 1 hour for sure! Especially post lunch.
3. When you know a certain food constipates you, it’s just best to avoid them 🫡 like gluten, dairy and even alcohol!

Did you know that selenium is one of the minerals that help in digestion?

Crazy stress and inflammation can cause Selenium deficiency 🥺

Here’s your reminder to have JUST ONE Brazil Nut everyday to make your life a little better.

PS: if you have thyroid, make sure you have one Brazil nut everyday no matter what! 🙅🏼‍♀️