Niranjan Yoga Centre

6. The spine has a memory, it is having 13.5 million neurons.
7. There are four primary movements of spine.
i. Flexion (forward)🐬
ii. Extension (backward)🐋
iii. Side bending🦈 and
iv. Rotation🪐
8. Average weight of the spinal cord is 35 grams and strong enough to withstand hundreds of kilograms of pressure.
9. The spine is enough flexible to form 2/3of a circle 💫
10. To keep it properly aligned and have a long term positive impact on spinal health Yogasanas 🧘‍♂️🧎‍♀️, or stretching/strengthening exercise 🤺🤼‍♂️ and chiropractic adjustment works very well.

5. Marjariasana and suptaudarakarshanasana are the best and easiest practice for spinal flexibility for all levels of yoga practitioner.

1.There are the 33 individual bones that interlock with each other to form the spinal column.
2. The spine is composed of over 100 joints
3. The spine contains about 120 muscles and has about 220 ligaments.
4. People with back pain or neck pain, if not doing any physical activity to strengthen their muscle are 22 times more prone to
deterioration.