LotusSeal Yoga, Bangalore Videos

Pause | Breathe | Relax | Reset ——————— Stay Strong, Sunitha #yoga #yinyoga #relaxation #restorationpractice #yogaeverydamnday #pause #rest #breathe #inhalaexhala Yin yoga, restorative yoga, calmness, gentle yoga, yoga beginner, deep breaths, take a break, inhale, exhale

It’s important to practice self-compassion and focus on positive self-talk. Words carry significant energy and can greatly impact our thoughts, emotions, and actions. It’s important to choose our words wisely and use them to uplift ourselves and others. ——————— Stay Strong, Sunitha Stay positive, energy, good vibes, empowering #yogini #yoga #yogacontent #yogainspiration #staypositive #healing #goodvibes #yogaeveryday #lotussealyoga #yogapractice #yogainspiration #inspirationalquotes #yogajourney #yogaforall

In Frog Pose, or Mandukasana, the anatomy involves several muscles: 1. Adductors: These muscles on the inner thighs are stretched as the legs are widened apart in the pose. 2. Quadriceps: These muscles at the front of the thigh engage to help straighten the knees and support the weight of the body. 3. Hip flexors: These muscles at the front of the hip engage to help lift the pelvis and support the legs in the widened position. 4. Deep hip rotators: These muscles help to externally rotate the hips, allowing for the proper alignment of the legs in Frog Pose. 5. Core muscles: Muscles such as the transverse abdominis and pelvic floor muscles engage to stabilize the pelvis and spine during the pose. Strengthening and stretching these muscles are essential for maintaining stability, mastering Frog Pose and preventing injury. Let me know in comments your challenging pose and let’s address it by understanding the anatomy. ——————— Stay Strong, Sunitha Yoga anatomy, yoga pose, Mandukasana, frog pose, hip flexibility, mobility, yoga practice #yogapractice #frogpose #mandukasana #yogis #yogini #yoga #yogaanatomy #anatomy #yogappose #challengingposes #yogaprogress #lotussealyoga #yogacontent #yogaforallbodies #yogaforbeginners

Iyengar Yoga is a style of yoga developed by B.K.S. Iyengar that emphasizes precision, alignment, and the use of props to help students achieve correct posture and alignment in yoga poses. ▫️It focuses on the integration of body, mind, and breath, with an emphasis on holding poses for longer durations to develop strength, flexibility, and concentration. ▫️Iyengar Yoga is known for its attention to detail and its adaptability to students of all ages and abilities, making it accessible and beneficial for beginners as well as advanced practitioners. Here I’m showing you how we can use a dumbbell instead of a sand bag to improve the mobility of thoracic spine. Do give this a try and let me know in comments if you enjoyed this creative variation. ——————— Stay Strong, Sunitha #yoga #yogalife #yogapractice #mobility #thoracicspinemobility #spinemobility #yogatips #iyengaryoga #authenticyoga #lotussealyoga #mobilitydrills #yogaathome #yogaselfpractice #yogaprops #dumbbells (Yoga at home, thoracic spine, mobility, flexibility, stretch, Iyengar yoga, yoga props, yoga instructor)

Absolutely Cappadocia is a fairy land, so magical and lovely ♥️ #travel #vacation #yogaandtravel #yoga #vacationmode

Using a yoga ball, also known as an exercise ball or stability ball, offers several benefits: 1. Core strength: Performing exercises on a yoga ball engages core muscles to maintain balance and stability, leading to improved core strength. 2. Balance and stability: The unstable surface of the ball challenges your balance, helping to improve stability and proprioception (awareness of body position). 3. Posture improvement: Sitting on a yoga ball promotes proper posture as it encourages you to engage your core and maintain an upright position. 4. Flexibility and mobility: Incorporating the ball into stretches and exercises can help improve flexibility and range of motion in various muscle groups. 5. Rehabilitation: Yoga balls are commonly used in physical therapy and rehabilitation programs to aid in recovery from injuries, as they provide gentle support while still challenging muscles. 6. Versatility: Yoga balls can be used for a wide range of exercises targeting different muscle groups, making them a versatile tool for a full-body workout. 7. Low-impact exercise: Many exercises performed on a yoga ball are low-impact, reducing the strain on joints and making them suitable for individuals with joint issues or those recovering from injuries. Overall, incorporating a yoga ball into your fitness routine can help enhance strength, stability, flexibility, and posture while providing a fun and challenging workout experience. ——————— Stay Strong, Sunitha #yogaball #yogaballworkout #yogaathome #homeworkout #yogainspiration #yogainstructor #lotussealyoga #yogini #stretch #stretching #mobility #yogarehab #yogaselfpractice #liforme (Yoga home practice, home workouts, yoga ball, yoga instructor, yoga at home, relaxing, stretching, flexibility)

I know world is behind high intensity, HIIT, fast pace etc…. But I’m here to remind you to relax and give your body a gentle stretch by taking deep breaths in between. Slow down once a while atleast and relax your muscles with deep stretches. It’s relaxing as well as calming to mind. Also these stretches are excellent for lower back pain and to release stiffness in lower body. ——————— Stay Strong, Sunitha [Yoga at home | stretches | flexibility | yoga | yoga teacher | yoga for lower back | lower back relief] #backpainrelief #backpainexercises #yogini #yoga #lotussealyoga #yogaeveryday #yogaforlowerbackpain #stretching #flexibility #loveyourbody #begentlewithyourself

If you have been my student anytime either in group or private classes than you would have definitely tried this variation in #baddhakonasana I can’t just explain the deep relaxation which it provides in lower back just give a try and let me know in comments with 👍🏻 if you love this variation. ——————— Stay Strong, Sunitha [yoga, lower back relief, postnatal yoga, pre natal yoga, yoga for all, lower back stress, gentle stretch] #lotussealyoga #yogini #lowerbackpain #lowerbackpainrelief #yoga #prenatalyoga #postnatalfitness #yogateacher #yogainstructor #yogainspiration #yogacontent #stretch #flexibility

Just try this one exercise and you will never go back to crunches and plank holds for improving the core. ——————— Stay Strong, Sunitha Core strength, core stability, yoga, yoga instructor, learn yoga, homeyoga, home workout, yogini #coreworkout #corestrength #crunches #yogini #yoga #yogatechnique #yogateacher #yogainstructor #yogainspiration #yogacontent #lotussealyoga #yogapractice #yogaathome

Quiet and slow! One breath at a time! ——————— Stay Strong, Sunitha #yogaselfpractice #yogini #yogainspiration #yoga #yogacontent #yogaforall #stayhumble #yogalife #lotussealyoga #yogaawareness #yogastrength

Upper body looses most of its strength postpartum and it’s very hard to regain it back. So it’s necessary to work on upper body with the basic strengthening exercises so that it works as a rehab without exhaustion. Upper body strengthening postpartum is a most challenging due to breast feeding, carrying baby most of the time and lot more chores around little one. Thus work on basic exercises which involves a lot of modifications and eventually work on more reps or advancing the same exercises. Here I’m showing a simpler version of planks with knees bent on palms and forearm plank. You can stay here by staying from 15secs and gradually increase the time. One more is simultaneous movement of hands from palms to forearms. This helps to build strength in forearms and triceps. Here keep the abdomen active and make sure hips don’t move backwards towards heel as you move the forearms up and down. This will help to focus on upper body strengthening. Start with 5-8 reps and gradually increase the reps. Give these a try and let me know in comments how it goes with your practice. ——————— Stay Strong, Sunitha #yoga #yogainspiration #upperbodyworkout #upperbodystrength #upperbody #upperbodyexercise #postpartumfitness #postpartum #yogajourney #yogaforall #yogaforallbodies #lotussealyoga #corerehab #corestrength #coretraining

Twists are my ever time favourite in Yogasana as naturally my body feels comfortable in twisting. Benefits of twisting in daily yoga practice is- Twisting yoga poses can enhance flexibility, improve spinal mobility, engage core muscles, and promote overall balance and stability. Regular twisting may also help alleviate tension in the back and enhance circulation. However, it’s essential to perform twists with proper form to avoid strain. Let me know your favourite twists in yoga pose. ——————— Stay Strong, Sunitha #yogatwist #yogini #yogainspiration #yoga #yogaeveryday #yogaeverydamnday #lotussealyoga #yogateacher #yogainstructor #yogainspo

Wish you all a very happy new year 🥳 Stay blessed, loved, healthy and safe✨ Stay consistent with your fitness activities 😊 ——————— Stay Strong, Sunitha #consistency #consistencyiskey #yogi #yoga #yogainspiration #yogainstructor #yogaforall

Shoulder mobility is crucial for overall upper body function. It enhances range of motion, reduces injury risk, and improves posture. Optimal shoulder mobility is essential for various activities, from everyday tasks to sports and weightlifting. Everyday shoulder mobility exercises will not take more than 5mins and the results on a long run is just outstanding. If you are my student in group or private sessions you know the importance of these drills and how I make it mandatory before we start with asana practice. Give these drills a try for a week and let me know how your upper body feels. Take the practice slow with 10 counts and eventually increase it. I have included exercises for all the shoulder movements. Shoulder movements include flexion (raising arms forward), extension (moving arms backward), abduction (lifting arms sideways), adduction (bringing arms back to the sides), internal rotation, and external rotation. These movements allow for a wide range of arm and shoulder actions. Thus mobility drills which help these movements are involved. ——————— Stay Strong, Sunitha #shoulderworkout #shouldermobility #mobilitywork #mobilityexercises #mobilitydrills #lotussealyoga #yogini #shoulderpain #shoulderrehab #upperbodyworkout #upperbody #upperbodydrills #flexibility #stretching #strech

Core rehabilitation, often referred to as “core rehab,” focuses on strengthening and stabilizing the muscles in the core region, including the abdomen, lower back, and pelvis. It can help improve posture, prevent injuries, and alleviate back pain. Engaging in targeted exercises, such as single leg lifts, bridges and pelvic tilts, can contribute to effective core rehabilitation. Always start with basics and you don’t have to feel ashamed or left out when you are working on strengthening the foundation. It’s all a part of journey, accept and embrace the capabilities of your body. Be kind to yourself and go slow by progressing eventually. ——————— Stay Strong, Sunitha #corerehab #coreworkout #corestrength #postpartumfitness #postpartumjourney #abdominalsurgeryrecovery #lotussealyoga

LOVE and TRUST your body. If you won’t do for yourself who else would. ——————— Stay Strong, Sunitha #yoga #yogateacher #yogapractice #yogalove #trustyourbody #trust

Simple ones are my favourite💫 But when you do this exercise repeatedly, you will definitely feel the burn on your entire legs. So try to do it for a minute or more to feel the burn 🔥. ——————— Stay Strong, Sunitha #legburn #legday #legworkout #leg #lotussealyoga #yogini #yogapractice #yogapose #yogavideo #yogainspiration #yogaselfpractice #yogacontent #yoga

Try this variation it looks simple but it’s actually tough to do toe taps from Sarvangasana to bridge pose. Do give this a try and let me know if you need any tips and tricks to make this easy 🙌🏻. ——————— Stay Strong, Sunitha #yoga #yogateacher #yogainspiration #yogainstructor #lotussealyoga #sarvangasana #halasana #yogalife #yogini #yogacontent #yogaeverywhere #yogaeverydamnday #yogaselfpractice