Soumya B Hegde

Girls…Tell me are you taking care of yourself, your health?? You are doing everything for your family ignoring your self. But never take your self for granted !!! Love yourself, celebrate your self, live for yourself, never expect validation from anyone, just be you ! Maintain boundaries,have big self esteem, you are unique!!! My advice to all women, even if u have rich dad, rich hubby, still be financially independent, that gives u big confidence,self identity, your family will be proud too,make them understand,follow ur passion, always have a vision for future, make smart choices, fight your own battles… what is a life without any achievements??? Am I Right?
- Soumya B Hegde

Happy Women’s Day 😍♥️

Tell me what do u think in comments??
Have u ever thought about it???

Pls Like Save Share this to inspire some one u care if u found this useful 💁🏻‍♀️

Turning the pain into power, motivation, strength !!!

We r still grieving on the sad demise of our beloved mother whom we lost on 10/1/2024, it’s been 16 days now, still trying to recover from her loss. Bcz she is our Amma. I was in a bad state of mind so I stayed away from social media. But today I felt like posting. Last 2 years have been very difficult for me as our beloved mother’s health was critical. It was especially in 2023, some days she used to recover and somedays she used to fall ill unexpectedly. Her health condition was unpredictable. Which took a toll on my mental health as I am very emotional person. Although I did not show much on social media. Bcz I always want to keep my personal life low key. Many things happened which affected my peace of mind very badly, so I could not focus on my career, fitness as I used to be. I was getting into depression exactly like in 2013 when my dad was suffering from cancer. In 2023, mom was suffering from kidney issues. I was relating same chain of events in 2023 to recent incidents. Since I was very disturbed it took a toll on my fitness, so I gained weight. Even if we r very strong person but if our mind is disturbed we really lose focus on the things we love esp our passion. I was smiling outside but inside I was sinking. Only I know the pain I went through in the last 2 yrs. I never used to share my worries to anyone. Due to this I used to let go off many good opportunities related to my career. Now we lost both parents, which makes us(me,elder bro) feel like orphans.Bcz the pain of losing parents is very bad, only we know that. No matter how old we get, we still need our parents. We shd feel that their souls will be with us as a guiding force.We hv to continue to return to our lives with their gud memories,gud values,upbringing which they taught us.The more we cry it will hurt them too bcz they also lost us too in other way.Instead of crying we hv to make them proud by good deeds and success. Now it’s high time to get back to my career and fitness which was on hold. I have that satisfaction that I looked after both my parents very well to the best of my abilities. But god has different plan he took them. Now our beloved mom is with our dad in heaven watching us, blessing us…

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I never believed in making new year resolutions but this time I want to try it. My 2024 mantra is sticking to my first time ever new year resolutions in life as much as possible ✌️✌️, staying strong n determined in every situation with positive approach to life✌️✌️♥️. Bcz I am a fighter, I will come back stronger 💪 !!!

I wish my Fb Family Very Happy and Prosperous New Year 2024 😍🎊, let’s start new year in style !!!

I was soo happy to recieve the prestigious award

‘Best Fitness Expert of the Year 2023’

from our very big legendary Kannada Film Director Sunil Kumar Desai Sir who needs no introduction in the presence of another big director Yogaraj Bhat Sir. It was really a big day for me 😇🙏

Thanks Anyelp Groups The Pride of Karnataka for making this possible.
Special thanks Rubin Raj

Judging Moments during Junior Miss Season 2 - Audition, some candid pics in between...

Very happy to be associated with Junior Miss India as a Judge for Bangalore Audition Season 2
And thanks to parents also those supporting so much for their girl child. Its very good platform for for girl child
which helps to grow their confidence, opportunity to show case their talent.

Junior Miss India Season 2 saw many young talents. I had great time Judging these very talented young girls.

Sorry for not posting since from 5.5 months due to some reasons.Many checked on me on messenger for my well being. I felt good that I earned genuine people from here,they also said we miss ur fitness Posts which is very informative. From now onwards I will be posting more often…Well, how are u all? How’s new year celebrations going on ?

JUNIOR MISS INDIA 👑 | India’s Biggest Kids Fashion Event. | Season 2 | Bangalore Audition |

🕰️The wait is finally OVER! After the successful completion of our first season... We are back with Season 2 !!
JMI is a platform For Girls (aged 4-15 years) interested in making a mark in their personal growth early on.

Be a part of Season 2 in the audition city BANGALORE on

Date - 20th August 2023
Venue - VR Bengaluru, Whitefield Rd, Mahadevapura, Bengaluru.

Reporting Time 10.30 AM MORNING
Event Timing- 11 AM - 4 PM

*Save the Date and venue*

🔗Register online: www.juniormissindia.com/kidsinfo
💰Register your daughter and get a complimentary gift.

Benefits for Kids:
👧Confidence Building
💃 Modeling Opportunities
🤵‍♀️ Exposure to the Industry
🏃‍♀️ Boost Creativity
🏋‍♀️Sense of Achievement
⏰️communication and interpersonal skills

👩🏻‍🏫The Grand Finale selected participants will receive specially designed modeling training and grooming workshops by celebrity trainers and well-known fashion industry experts.
🎁Registered participants will receive a gift.
📺They will have an opportunity to work in TV film ads.
📷They will have their professional shoot

Thanks,
Team Junior Miss India
For More details please call @ 9004991488/9004558809

https://juniormissindia.com/

Don't let the rain dampen your fitness goals! With some creativity and motivation, you can still get a fantastic workout in, even when the weather isn't cooperating. Check out these rainy season workout ideas that will keep you active and energized indoors! Let's dive in! 💪

Remember, safety first! Ensure your workout space is clear of any obstacles, and use proper form during exercises to prevent injuries. Don't forget to stay hydrated and listen to your body's needs.

Embrace the rainy season as an opportunity to try new indoor workouts and explore different fitness routines. Let the rain be your motivation to stay active, healthy, and energized! 💪

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For Diet/Exercise Plans Text me 'Details'

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Detox diets are glorified starvation diets that results in temporary water weight loss. We already have kidney,liver,lungs,skin,colon which are working 24/7 to remove toxins from our body. Our body can clear toxins through them in the form of feces,urine,sweat.

Detox products like powders, teas are not proven by scientific research to be helpful.In some cases they may even cause harm.We can keep our detox organs healthy by eating nutritious real foods(avoiding junk,processed,packaged, trans fat rich,preservative foods), exercising daily, limiting alcohol and smoking.
Please do not fall for smart marketing gimmicks of companies which sell detox teas,powders.They trick our mind psychologically through ads in a very much convincing way. It’s pseudo science concept to sell u things. So be Smart n Careful !

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Find me on Threads App for more funny one liners 😄
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Hi all, opened threads app just now,let’s connect, discuss abt issues,share ideas like we do in twitter

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A very Happy Father’s Day to you dad. You are somewhere in the heaven and I am down here on Earth missing you badly.

Sometimes I think why you had to leave me all alone but sometimes I feel you are inside my heart. Happy Father’s Day.

I don’t want to be sad because it will hurt you but I cannot get over the fact that you are not there with me. Happy Father’s Day daddy.

Dad, you have given me the best things in life: Your time, your care, and your love. I am truly grateful for you. Happy Father's Day! All of the lessons you've taught me over the years have added up to the wonderful life I'm living today.

How To Restart Workouts After a Long Break? Here are the Tips…

1)Motivate yourself by doing exercises that make you happy

Initially, when you start working out after a long haul, it takes a lot of motivation because you don’t see the results immediately. One thing that can help you stay motivated is creating a workout regime that is comfortable for you and doing exercises that you enjoy.

2)Go slow,Listen to your body

It is important to acknowledge that a lot of changes might have happened since you last worked out. Although, the muscles start to loosen up in a week’s time of not working out, the stamina persists for a while before receding. So, for the first 2-3 weeks, workout like a beginner and start with basic exercises before ramping up the intensity.Walking, light weights, body weight workouts and are some good examples to start your workouts again. Remember that initially you should keep your sessions short, 30-40 minutes at the most as this will help increase your stamina without putting unnecessary stress on your body.

3) Plan and set a realistic achievable goal

Ask yourself, what are you looking for? Is it weight loss, muscle gain, strength, stamina, toning or weight gain. Having a well defined goal, will help plan a workout routine that fits your aspirations and will keep you motivated and focussed due to its customizable and exclusive nature.

4) Stay committed to the plan, never give up

Commitment to the plan is critical as results will not be visible instantaneously.

Pro Tip: If u have worked out really hard in the past and built muscles then high chances are that u will get back to ur earlier form sooner than u expect due to Muscle Memory💪😎, so relax enjoy the process now.

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Happy Mother's Day🤱🏻
As mothers, we know firsthand the joys and challenges that come with parenthood. It's a journey that is both rewarding and demanding, and one that requires a great deal of strength and resilience.
In honor of Mother's Day, I wanted to take a moment to celebrate all the amazing mothers out there who have overcome the unique challenges of parenthood and continue to inspire us every day.
Being a mother is not an easy task, but it's also one of the most rewarding experiences in life. It's a time to reflect on the joys of motherhood and the love we have for our children.

Can’t agree anymore in 2023.
What do u think? Yes or No?

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Nutritionist,Fitness Expert

Our supermodel Rambo 🐱 Ain’t Cats are too photogenic 😍💁🏻‍♀️

Rambo

This is how fatloss looks like 💁🏻‍♀️ not much difference in weigh scale but major loss on inches. This is body recompostion. As we gain more lean muscle our body loses more fat through inches loss with raised BMR.We start looking more leaner,fitter,healthier,stronger.More Muscle in the body increases resting metabolism. Whereas weightloss is more of water loss,muscle loss,fatloss therefore we can see more difference in weighscale than inches at the cost of our health. Like losing strength,energy,stamina,looking older due to saggy loose skin with stretch marks everywhere, dull skin,hair loss,premature greying etc

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Listed in Qoruzs Top 10 Bangalore Fitness Influencers List

Life is 10% what happens to you and 90% how you react to it. You are incharge of your own life.

Posting in FB feed after 4 weeks, first time ever longest break in 6 yrs !!!

Please show some love ❤️😍

https://www.instagram.com/reel/CpNnjrghkrW/?igshid=MjkzY2Y1YTY=

Soumya B Hegde | Fitness,Diet,Exercise,Lifestyle,Fashion on Instagram: "Save these Top 3 Tips Consistency over Motivation. You have to bring discipline to your mind and body then u will see miracles happening 😍 I was struggling with low self... 10 Likes, 0 Comments - Soumya B Hegde | Fitness,Diet,Exercise,Lifestyle,Fashion () on Instagram: "Save these Top 3 Tips Consistency over Motivation. You have to bring discipline to your mind and ..."

Best Pre Workout Foods

Soumya B Hegde | Fitness,Diet,Exercise,Lifestyle,Fashion on Instagram: "Save this for later 1) Boiled Egg whites 2) Black Coffee 3) Water Melon Juice(no sugar) 4) Beet Root Juice(no sugar) 5) Whey Protein Shake 6) Oat Meal small bowl 7) Dry... Soumya B Hegde | Fitness,Diet,Exercise,Lifestyle,Fashion () on Instagram: "Save this for later 1) Boiled Egg whites 2) Black Coffee 3) Water Melon Juice(no sugar) 4) Beet Root Juice(no sugar) 5) Whey Protein Shake 6) Oat Meal small bowl 7) Dry Fruits or Nuts 1 Fist 9) Multi Grain Sandwi...

When is the best time to eat carbs ?
Check this reel on Instagram

Soumya B Hegde | Fitness,Diet,Exercise,Lifestyle,Fashion on Instagram: "Save these imp tips, share for some one u care 😇 1)Before Workout Choose Complex Carbs and eat with a veg or non veg protein Eating carbs before workouts acts as a ready fuel. Soumya B Hegde | Fitness,Diet,Exercise,Lifestyle,Fashion () on Instagram: "Save these imp tips, share for some one u care 😇 1)Before Workout Choose Complex Carbs and eat with a veg or non veg protein Eating carbs before workouts acts as a ready fuel to perform better💪 in lifting w...

"When you have a dream, you've got to grab it and never let go."