Yogastik

Fertility's Resurrection: Yoga's 'Death Note' Unveiled !

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From Earth to Space: Yoga Defying Gravity with Astronaut Sunita Williams 🚀✨

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Empowering Yoga Poses for Soothing Menstrual Pain: Find Relief and Rejuvenation.

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Mind, Body, and Balance: Exploring the Holistic Approach to Shedding Pounds. 🧘‍♀️

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From Infinity Stones to Balanced Hormones 🌿

Balanced hormones bring advantages such as improved mood, energy, weight management, clearer skin, fertility, better sleep, strong bones, enhanced cognition, muscle tone, and long-term health. Achieving hormonal balance promotes overall well-being.

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Finding Balance: Exploring Weight Loss Through Yoga's Serene Path 🦋

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Live Yoga classes
Holistic Women Health Program :Yoga asana
🫁Mindful breathing
🧘‍♀️Meditation
📱Community and WhatsApp groups

Timings : 6:30 am-7:30 am
8:30 am-9:30 am
Evening 6:30 pm-7:30 pm
Online via Gmeet 3 days a week

Rise and Shine: Energizing Yoga Flow for Fertility Enhancement.

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Loads of money & Shavasana is all I need.

Sink into serenity and embrace the tranquility of Shavasana. 🌌💤 If you're seeking balance, peace, and a moment of respite from the chaos of everyday life, my yoga classes are the perfect sanctuary. Unwind, recharge, and discover a whole new level of mindfulness. Reserve your mat with me today! 🧘‍♀️✨

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Here's how diet can help cure PCOS/PCOD Balances Hormones: A healthy diet helps balance the hormones in your body. Hormones are like messengers that tell your body what to do. With PCOS/PCOD, your hormones can get imbalanced, causing problems. A healthy diet can help bring those hormones back into balance.✅

Controls Blood Sugar: Eating healthy foods can help keep your blood sugar levels stable. When your blood sugar is too high, it can make PCOS/PCOD worse. By eating healthy, you can avoid big spikes in your blood sugar and keep it in a good range.✨

Reduces Inflammation: PCOS/PCOD can cause inflammation in your body. Inflammation is when your body gets red, swollen, or sore. Eating healthy foods like fruits, vegetables, and whole grains can help reduce inflammation and make you feel better.🌿

Helps Maintain Weight: A healthy diet can help you maintain a healthy weight. PCOS/PCOD can make it harder to lose weight, but eating well can make it easier. Eating a balanced diet with lots of fruits, vegetables, and lean proteins can help you stay at a healthy weight.🍎

Provides Nutrients: When you eat a healthy diet, you give your body the nutrients it needs to function properly. Nutrients are like special helpers that keep your body strong and healthy. Eating foods like fruits, vegetables, and whole grains gives your body the right fuel to work well.🌾

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Yoga is a great way to manage the symptoms of PCOD/PCOS. Swipe left to learn more about how yoga can help you!👉🏻

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Unlocking the potential of a brighter tomorrow begins with opening your heart to new experiences and opportunities. Dm interested to join our online classes for Women Health

Yogastik updated their business hours.

Hips are the center of the gravity in our body. In both arm balances and inversions, hips must move to get into the pose. Additionally, they connect the upper and lower body. Generally, when we are opening the hips, we also might release tension as well as pent up emotions. Furthermore, opening and stretching the hips is helpful for sciatica and pain. Therefore, hip-openers are great poses to increase mobility and flexibility.
This Hip Opener Workshop will focus on stretching and opening the hips. The practice will include a warm-up ;hip, hamstring, and thigh opening sequence to prepare our bodies for a series of deeper, longer held hip openers.
Date: 7th May, 2022
Time:8-9 am ist
Via google meet
Conducted by :Rajshree Singhal ( Yoga Alliance certified Hatha Yoga teacher with 8+ years of experience
To join WhatsApp 7209661104