Mohit Kumar Sahu

Long live the reckless and the brave 💯✌️

Walk like a king or walk like you don't care who is the king 👑💯💯

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Choose your energy drink wisely ‼️

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Be yourself, everyone else is taken 💯

165 lbs of Concrete Slab 😜

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Choose wisely 😊

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Be you , the world will adjust 💯

Be all in or get all out , there is no halfway mfs 💯💯

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Lions don’t concern themselves with the opinion of sheeps 🖕

Avoid these mistake to get a good looking physique.Follow a calories deficit diet,drink a lot of water,add some weight training session, get a 7-8 hrs of gud sleep and enjoy your fatloss journey. Good luck 😊

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Turn ya Savage up and loose ya feelings 🙃

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Don't be afraid to be alone goals are personal 💯

Here is mass building arm workout routine of Arnold Schwarzenegger for mass.
Perform each exercise 4 sets of 8-12 reps and take 1 minutes rest between each sets.
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Throw me to the wolf and I'll come back leading the pack 🙂😈

When the nice guy loses his patience the devil shivers💯💯

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Goodfellas 😎

Be fearful of mediocrity 💯

There are plenty of options when it comes to carbohydrate but we only prefer clean food to gain muscle otherwise you will end up putting on unnecessary fat into body. Carb are two different types one is simple having high GI and another one is complex having low GI and hv fiber in it. Use these sources wisely cause you need both or if you don't know how to use it it's better you hire a coach.So here is top 3 carb sources mostly use in bodybuilding for mass gaining and also my fav pick 😁and One more thing banana is also a superior source of carb when it comes to muscle gain💯💯

Paradise 😍

These are my top picks exercises for a bigger wings 😎
Save it and try it on your next back session combined with other back workout 💯💯

Be bold or Italic. Never regular 😎

My top 5 pick for all the beautiful girls out there 😁
Exercise to perform
1.wide stance legpress (4×8-10)
2.split squat (3×12)
3.unilateral stiff leg deadlift (3× 8-10)
4.medicine ball hip thrust (3× 12)
5.cable glute kick back (3×12)

Say it to my face if you hv balls, I already got a strong back 😎
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You wish for it, we work hard for it 💯

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Your new life is goin to cost your old one 💯

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