Aura Healing-Acupressure & Reflexology Therapy

🌸 : 5 Essential Lifestyle Tips 🌸

1️⃣ Mindful Eating: Choose nutrient-rich foods to balance hormones
2️⃣ Exercise Regularly: Stay active to boost metabolism and reduce symptoms
3️⃣ Sleep Hygiene: Prioritize quality sleep for overall well-being
4️⃣ Say No to Alcohol and To***co: Avoid these to improve your health
5️⃣ Embrace Support: Connect with others to share experiences and tips

Empower your journey with these simple but effective strategies! 💪✨
Credit: Health Shots

Many people fall asleep during a reflexology session as it induces a deep state of rest & relaxation.

Never worry about feeling the need to apologize for falling asleep (or snoring) during your reflexology session.

Falling asleep (& snoring) is such a compliment to a reflexologist!

It’s our job to make clients feel relaxed and de-stressed, so if you get the urge to shut your eyes during the session, please do!

Allow your body and mind the quiet time it needs to repair and restore.

We live in such a busy over stimulating fast paced world and reflexology is a great tool to help decompress, relax, & relieve stress/anxiety.

If you have been feeling stuck,
tired, sluggish, lack of energy or motivation….. A reflexology session may help to recharge, rebalance, & rejuvenate your mind, body, & sole.

Contact your local reflexology professional TODAY & schedule yourself an appointment!

https://www.reflexologyassociationnh.org/find-a-nh-reflexologist

Thank you so much for your Precious Words... 🤞🙏

Happy World Laughter Day! 😂😆
Laughter is the best medicine! Here are a few benefits of adding laughter to your life:

1️⃣ *Burns calories*
10-15 minutes of laughter every day can burn nearly 40 calories
2️⃣ *Reduces stress hormones*
Laughter therapy also helps in reducing stress hormones such as epinephrine (adrenaline), cortisol, growth hormone & more
3️⃣ *Stimulates the organs*
Laughter therapy helps in intake of fresh oxygen, stimulates the muscles, lungs & heart & increases the release of endorphins
4️⃣ *Improves mood*
Laughter therapy helps in reducing depression, stress & anxiety as well as improving self-esteem, thereby removing the negative emotions
5️⃣ *Alleviates pain*
Humour & laughter can alleviate pain due to the release of endorphins in the body that eases muscular tension

🌟 Priority Alert! 🌟

Amid life's hustle, remember: Your mental health is non-negotiable. Take time to recharge, reflect, and prioritize YOU.

MentalHealthMatters

Exploring mental well-being involves discovering oneself and evolving through various experiences, both uplifting and challenging. It's an ongoing journey of understanding, healing, and building inner strength, ultimately fostering deeper self-awareness and holistic wellness.

📢 New research alert: Effect of Reflexology on Pain, Fatigue, Sleep Quality, and Lactation in Postpartum Primiparous Women After Cesarean Delivery.
This study found that foot reflexology helps to reduce postpartum symptoms and positively affects breastfeeding and can be used safely in postnatal care practices.
➡️ To learn more: https://pubmed.ncbi.nlm.nih.gov/38426483/
🌟 Stay tuned for more benefits of reflexology and find your RCRT™ - www.reflexologycanada.org

The results of this research indicate that reflexology led to notable enhancements in sleep disturbances.
👣
Foot reflexology, being a non-intrusive and accessible intervention, can be viewed as a supplementary therapy for enhancing the sleep quality of adults experiencing sleep disturbances. Additionally, healthcare professionals can effectively target the solar plexus and heart zones during foot reflexology sessions to alleviate sleep disturbances.

👣

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7 Potent Acupressure Points to Treat GERD (Gastroesophageal Reflux Disease), Acid Reflux and Heartburn.
No need to rely on antacids and acidity medicines anymore. Now, you can treat heartburn and acid reflux naturally with these effective acupressure points.

🛎NOTE: If you are pregnant kindly avoid using and consult your doctor.

👉 CV12 point should not be stimulated for more than 2 minutes at a stretch, and it should be stimulated at an empty stomach.

Acid reflux and heartburn can be triggered by a number of factors like diet and lifestyle. Sone of the common causes of heartburn are s follows:

Make self-care a daily part of your wellness journey 😇

Benefits of Acupressure for Skin.
Do try this.

One of the most essential acupuncture points is the SP6 acupuncture point, also known as the Spleen 6 point, located on the inner leg above the ankle.

📍NOTE:
If you’re pregnant, please consult your Acupuncture or Acupressure practitioner before you work on this point🤰

An allergic reaction occurs when the immune system becomes hypersensitive to foods, pollen, medications, bee venom, and other substances. Exposure to these allergens can lead to swelling, hives, and other symptoms.

📌GENERAL DIRECTIONS:
This acupressure guide is not a substitution for a qualified medical advice.
If you do not know what is causing the pain or other symptom consult a medical doctor before you start treating yourself.

You do not need to use all of those points.
Using only one or two of them are often effective.
For Better and fast results you can use all of them.

📌GENERAL DIRECTIONS:
This acupressure guide is not a substitution for a qualified medical advice.
If you do not know what is causing the pain or other symptom consult a medical doctor before you start treating yourself.

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Kansya vati foot massage is a wonderfully relaxing treatment which help to balance body, mind and spirit. It help massage oil or lotion to pe*****te deep in your skin, improve blood circulation enhances mental activities. Helps to detoxify the internal orgens.

The body speaks for the Mind!

✅ While it is difficult to permanently remove dark circles at home due to factors like genetics, ageing, and lifestyle habits, there are home remedies to minimise their appearance.

✅ Adequate sleep, hydration, cold compresses, face packs, and avoiding smoking and excessive drinking may help. However, effectiveness may vary depending on the individual and other underlying causes.

Physiotherapy