Dietitian sonali sahu

Munakka are a good source of essential nutrients that your body needs. They have several health benefits. But you should eat them in moderation to avoid any potential side effects.

Banana tea is made from bananas, hot water, and sometimes cinnamon or honey.
If you want to switch things up and try a new tea, banana tea is delicious and easy to make.

Jeera or cumin seeds contain essential vitamins and minerals that your body needs to stay healthy. It is rich in vitamins like vitamin A, E, C, K, and B-vitamins (B1, B2, B3, B5, B6), and minerals like manganese, magnesium, calcium, phosphorus, copper, zinc, and potassium, and vital minerals like iron, calcium, and magnesium. These nutrients help your body work its best, strengthening and energizing you. Jeera seeds are low in fats, sodium, and cholesterol.

Fenugreek is known to be rich in fibre, vitamins, and minerals, including iron, magnesium, and manganese.

Guava leaf tea 🍵

Blue Tea

Green Tea VS Green Coffee

The fruit is in season from October to February.

Persimmons can be added to cakes, cookies, rolls, and breads. Persimmon pulp is used to make preserves, beer, and brandy. Puréed persimmon can be used as a sauce for poultry or dessert.

While some foods may help cure a hangover, it is probably best to prevent a hangover in the first place. Here are some hangover prevention tips:

Stay hydrated: A good guideline is to drink one glass of water for every alcoholic beverage during the night.

Eat before drinking: Eating heavier foods before drinking may slow down alcohol absorption in the body. This may reduce the effects of a hangover the following day.

Sleep: The effects of a hangover may be worse if the person does not get enough sleep. People should aim to get a full night’s sleep after drinking.

Why should we avoid drinking soda and what are the drinks we can use instead.....

𝐑𝐞𝐝𝐮𝐜𝐞 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐥𝐞𝐯𝐞𝐥 -
Research has shown that this garlic can reduce cholesterol and triglyceride levels by about 20 mg in the human body. Peeling 3 to 4 cloves of garlic and eating empty stomach in the morning will automatically reduce the increased cholesterol.

𝐂𝐮𝐫𝐞 𝐜𝐨𝐮𝐠𝐡 𝐚𝐧𝐝 𝐜𝐨𝐥𝐝 -
a compound called allicin present in it works to eradicate cold and cough from the root.

𝐇𝐞𝐥𝐩 𝐟𝐢𝐠𝐡𝐭 𝐜𝐚𝐧𝐜𝐞𝐫 -
Garlic naturally contains an organosulfur compound called diallyl trisulfide. It provides the ability to fight cancer by helping to kill the cancer cells present within the body.

𝐅𝐢𝐠𝐡𝐭 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 -
Researchers have found that if you eat 2-3 buds of this garlic, it helps in reducing and controlling blood sugar level.

𝐂𝐮𝐫𝐞𝐬 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 -
Himalayan garlic helps in curing heart disease in two ways. One, it reduces LDL cholesterol and triglyceride in the body. According to studies, LDL cholesterol and triglycerides are reduced by 20 percent in patients who consume garlic. Second, it prevents the formation of plaque and clots by reducing the density of the blood

HAPPY HEALTHY DIWALI 🎇🎆
•••• HEALTHY DIWALI TIPS -

* Make sweet at Home.

* Be careful about food hygiene, if You are eating out in Diwali.

* Hydrate yourself as it helps to detoxify your body and keeps your metabolism up.

* Avoid having too much of sweets.

* Say No to Aerated Beverages and Alcohol.

exist in two main categories: and simple. are longer chains of and are also called polysaccharides
(many sugars). They provide slow energy compared to simple carbs. Simple
carbs come in two sizes and may be referred to as monosaccharides (or single
sugar) or disaccharides (two sugars).

INTERNATIONAL YOGA DAY 2022

VITAMIN E

Let us know what a diabetic patient should keep in mind while exercising.

Happy Dietetics Day 2022

Eat healthy 🥗

Paya soup or bone broth is extremely healthy and a nourishing soup. It is usually given as post illness recovery since it is rich in vitamins minerals and also immune boosting.

HAPPY DIWALI 2021.....
💥

The Eatwell Plate

The Eatwell Plate is a visual aid showing us the types and proportions of different foods
which make up a healthy diet.

FIBRE

NATIONAL NUTRITION WEEK

HAPPY RAKSHABANDHAN

Happy independence day.🇮🇳

Mushroom 🍄
Cooked mushrooms are an excellent source
of niacin and a good source of riboflavin.
🍄

Carambola, also known as star fruit