Knowledge Tree

REMEDY TO BECOME TAROT CARD READER @nevanyarathan1577 easy and primary remedies to become confident tarot catd reader ...

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EC is for ultimate wealth and Abundance.

Use it by Wall Display method.

You may use by Water charging and 3 fingers methods also

Under pillow / bed mattress method is not permitted

Cleanliness to be followed. Not to be used when not clean or in me**es. As per Hindu rules

Say these affirmation 7 times in one complete set for 45 days
See the change in life

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Happy shree hanumaan jayanti

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खेचरी मुद्रा एक रहस्य है... खेचरी मुद्रा रहस्य जरा हट के....

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Om namo narayan

7 HEALTH BENEFITS OF LAUGHTER

1️⃣. LOWERS BLOOD PRESSURE:-

People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack. So grab the Sunday paper, flip to the funny pages, and enjoy your laughter medicine.

2️⃣. REDUCES STRESS HORMONE LEVELS:-

By reducing the level of stress hormones, you're simultaneously cutting the anxiety and stress that impacts your body. Additionally, the reduction of stress hormones may result in higher immune system performance. Just think: Laughing along as a co-worker tells a funny joke can relieve some of the day's stress and help you reap the health benefits of laughter.

3️⃣. WORKS YOUR ABS:-

One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.

4️⃣. IMPROVES CARDIAC HEALTH:-

Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

5️⃣. BOOSTS T-CELLS:-

T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan

6️⃣. TRIGGERS THE RELEASE OF ENDORPHINS:-

Endorphins are the body’s natural painkillers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

7️⃣. PRODUCES A GENERAL SENSE OF WELL-BEING:-

Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh, and live longer!

Om namo narayan

The top 5 benifits of pranayam:-

Benefits of Pranayama-

Yoga is rich with many philosophies, traditions, and even science in the practice. We love that it’s called a practice since each day we continue to discover so many aspects of the ancient discipline. Today, we uncover what is pranayama and its top 5 benefits.

Prana means ‘life force’ or ‘breath’ and ayama means ‘control’ or ‘restraint.’ Together, pranayama is considered “control of the breath” and practiced as a variety of yogic breathing techniques or exercises. Pranayama is the fourth pillar of the 8-limb meditative path described in Pantajali’s Yoga Sutras. Breath is considered the most important form of prana or the flow of energy in the body and a link between body, mind and spirit. Pranayama balances and cleanses the mind and body by eliminating excess carbon dioxide and providing a rich supply of oxygen to the blood. The benefits of pranayama are physical, mental, emotional and spiritual.

Benefits:-

Physical Benefits:-

Pranayama strengthens the muscles used in breathing, increasing our lung capacity and improving circulation throughout the body. By exhaling excess carbon dioxide and inhaling oxygen, breath-work can enhance the functioning of internal organs and boost the immune system.

Mental Benefits:-

Focusing on our breath sends more oxygen to the brain, improving mental clarity, focus, concentration and attention. Breathing helps us to engage higher order thinking skills to promote thought organization, good decision making and planning skills. Taking deep breaths also relaxes and soothes the nervous system to support relaxation, reducing stress as well as physical tension in the body and aiding in sleep hygiene.

Emotional Benefits:-

Pranayama helps us to let go of negative thoughts and emotions. Focusing on our breath activates the parasympathetic nervous system, reducing the fight or flight response and producing a sense of calm. This supports emotional intelligence by helping us to slow down and identify emotions in ourselves and others.

Spiritual Benefits:-

Focusing on our breath draws our attention to the present moment and can increase feelings of inner peace and stillness. Breath-work sets the stage for the concentration required for meditation and is a wonderful tool for reflection and prayer.

Beginning a Pranayama Practice-

Simply becoming aware of the natural breath is the first step to developing a pranayama practice. Observe your natural breath in any comfortable position, being mindful not to change anything at first. It may be helpful to gently close your eyes. Draw your awareness to the natural rhythm of your own breath, noticing the rise and fall of each inhale and exhale. Notice where you feel your breath in your body.

When you’re ready, begin to deepen the breath using diaphragmatic or belly breathing. The diaphragm is the primary muscle of breathing and sits at the base of your rib cage, underneath your lungs. Using diaphragmatic breathing is a foundational practice as this technique engages and strengthens the muscles we use when we breathe, maximizing lung capacity.

To perform diaphragmatic breath, fill the lungs from the bottom up by engaging the diaphragm and expanding the belly horizontally, chest and shoulders remain stable. It may be helpful to place one hand on the belly so you can feel the expansion and contraction as you breathe deeply in and out.

Next, you can try lengthening the breath by inhaling to a count of 4 and exhaling to a count of 4. As you feel comfortable you can continue to lengthen breath by increasing the count.

Om namo narayan

(15 Health Benefits of Sunbathing...)

You need to expose your body to the sun during the day as this will help you improve your heart health. Make it a point to get at least 10 to 15 minutes of sunlight every day. You can also get over depression and this can also help you get good sleep. Moreover, here are some health benefits of sunbathing.

1️⃣Reduces Blood Pressure:-

One of the most common disease that most people face is high blood pressure. There are many foods that can prevent you from blood pressure, but sunbathing for a minimum of 15 minutes every day can benefit you in multiple ways possible. There have been studies that have shown that nitric oxide that is found on the top layer of your skin comes in contact with sunlight and causes your blood vessels to widen. This allows the oxide to move into your bloodstream, thus lowering your blood pressure. How easy can this be if you can just go bath in the sun for 15 minutes daily?

2️⃣Aids in Good Sleep:-

If you are suffering from sleep apnea or insomnia, all you need to do is to stand in the morning sun for 15 minutes and this may help you sleep better. So make sure that you never miss bathing in the morning sunlight as this can make you active, energetic and healthy.

3️⃣Boosts Brain Function:-

Sunbathing helps boost your brain function by making the brain produce more serotonin which is a chemical that can lift your mood. Most often, people forget about standing in the early morning sun for about 15 minutes every day and this causes a condition called seasonal affective disorder (SAD). This is usually found among those who are indoors for long periods of time. Lesser amounts of sunlight can result in depression and the best way to over such a thing is by just standing in the sun for a minimum of 15 minutes daily.

4️⃣Reduces Risks of Alzheimer’s Disease:-

There have been studies that have shown that people suffering from Alzheimer’s disease who were exposed to the sun have scored well in mental exams and this has reduced the symptoms of the disease. It is also a proven fact that Alzheimer patients who were exposed to bright sunlight had fewer symptoms of depression.

5️⃣Heals Skin Disorders:-

Standing in the sun for at least 5 minutes will save you from skin disorders such as acne, eczema, jaundice, psoriasis and fungal skin infections. Since time immemorial, sunlight has been used to treat skin disorders. Thus, all you need to do is to just stand in the stand in the morning sun for some time and you can avoid skin problems. You need to keep in mind that standing for too long can result in suntan, and a suntan could mean that your skin has already been damaged.

6️⃣Helps in Child’s Growth:-

There have been studies that state that if a child is exposed to the sun for about 15 minutes every day, it has an effect on how tall the child can grow. This has been acknowledged by many cultures who expose children to sunlight. All you need to do is to just allow your child to stay in the sun for about 15 minutes every day in the morning and this will do good.

7️⃣Boosts Your Immunity:-

Sunlight has been used for decades for the treatment of autoimmune diseases like psoriasis. When white blood cells are exposed to sunlight it may play an integral role in fighting diseases an infections. All that you need to do is simple. Once you get up in the morning, you need to stand in the sun for a maximum of 15 minutes and this will boost your immunity and keep you energised.

8️⃣Reduces the Risks of Cancer:-

Vitamin D deficiency is the main cause of cancer. Lack of vitamin D can trigger breast and colon cancer. The human skin can produce large amounts of vitamin D and this happens when your skin is exposed to sunlight. This means that if your skin is exposed to sunlight, you may have fewer risks of developing any sort of cancer. So, what you waiting for, just go and have a sunbath.

9️⃣Reduces Risks of Type 2 Diabetes:-

With diabetes being such a commonly found disease today, most people in the world suffer from it. Vitamin D plays an important role in the production of insulin and lack of vitamin D would mean you are suffering from insulin resistance that can cause Type 2 Diabetes. In order for your skin to generate more vitamin D, it is recommended that you stand in the sun for about 15 minutes every day.

🔟Boosts Your Mood:-

Sunbathing is the best relaxant at times when you are tensed or stressed. You must have observed that every time you stand in the sun it tends to give you a relaxing appeal such that you feel the ease and relaxation in your mind. So, just stand in the sun and let the sun absorb your stress.

1️⃣1️⃣Helps in Weight Loss:-

Well, you must be wondering how does standing in the sun cause weight loss. There have been studies that show that weight loss happens when hunger is curbed due to a feeling of fullness. However, exposure to sunlight will help you burn more calories and play outdoor games. The more you sweat during the summer the more your craving increases. You may have the appetite of eating a lot during summer, but you will eventually begin exercising a lot and this is a way to exercise and lose weight.

1️⃣2️⃣Improves Bone Health:-

Sunlight is considered the best source of vitamin D as this helps your body to process calcium which strengthens your bones. So, just go out and stand in the morning sun as it rises before you start your day. This is one natural way of making your bones strong.

1️⃣3️⃣Aids in Eye Health:-

Sunlight is a good source of vitamin D and also aids in good eye health. This means that you need to just stand in the morning sun and this will do your good. This does not mean that you need to look at the sun with your bare eyes. You could end up losing your sight if you do so, however, it is advised that you just stand in the sun and this will help your skin produce vitamin D, which will thereby help in good vision.

1️⃣4️⃣Fights Depression:-

Sunlight keeps you calm and relaxed because it has a soothing effect on your mind when you stand under it. Unlike the traditional myths which state that standing in the sun when your angry can increase your anger, all of these are considered myths. If you are facing a hard day at the office, then try standing in the sun for about 15 minutes and you will see that your stress levels are dropping. Sunbathing in the morning can make you feel energetic, relaxed, calm and fresh. So, why don’t you try sunbathing for a minimum of 15 minutes and stay relaxed?

1️⃣5️⃣Fights Seasonal Affective Disorder:-

Seasonal Affective Disorder is a form of depression that is usually caused due to change in the seasons. Insufficient sunlight can reduce an individual’s serotonin levels and this causes seasonal affective disorder (SAD). So make it a point to go out in the sun sometimes and this will make you feel relaxed and calm.

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Reasons of our problems in life|Dev shaktii HCL programm discussion class . ॐ(Free healing session)Om namo narayanFriends, there are many ups and downs in our lives,Many times it has been seen that many...

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DevShaktii HCL Programm 2 (Zoom meeting)|Dev shaktii healing hub's vision and way of work| . ॐ(Free healing session)Om namo narayanFriends, there are many ups and downs in our lives,Many times it has been seen that many...

. ॐ

om namo narayan
आत्म नमस्ते सभी को । देव शक्ति हीलिंग हब टीम की ओर से पिछली बार Dev Shaktii HCL program का आयोजन किया गया था। जिसके माध्यम से बहुत लोग अपने जीवन में कई समस्याओं से निजात पाए हैं।
हमारी टीम ने लगातार 21 दिवस तक सभी को हीलिंग की थी जिसके बहुत अच्छे और सकारात्मक परिणाम सामने आए हैं।
आप सभी के बीच पुनः इसका आरंभ होने जा रहा है आप सभी को हम बताना चाहते हैं की इस बार का कार्यक्रम और भी बेहतर होने वाला है
आप सभी को हम आमंत्रित कर रहे हैं।आप चाहें तो इसका हिस्सा बन सकते हैं।
धन्यवाद।

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