Transformed by Mohit

"तत् त्वम् असि"

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⚠️Transformation Alert⚠️
Transformation is a process of learning the science of healthy eating and correct nutrition. It's more about your overall transformation not just achieving an ideal body, building muscle or losing fat.
Meet one of my client,
Her journey was about loosing fat and gaining knowledge.
She used to ask every single detail and the scientific reason of the process she involved in.
Everyday, she used to have a bunch of logical questions about the process of physical and mental transformation.
Hence, transformation requires consistency, determination, discipline with that you get to know your self worth and potential.

Meaning of dieting is different for everyone but we believe that diet means eating correct food with good preparation and by completing your daily macros and micros requirements.
It doesn't mean to starve yourself or eat boiled or spices less food.

"साथ हैं दुआएं मां की मेरे
और मेरे साथ है कायनात
छोटे उड़ान है ऊंची
जो कभी राजा उड़ तू पाए न"

⚠️Transformation alert ⚠️
A journey from 92kgs to 84.5kgs in just 45 days and still on!! You can even achieve your targeted goals without any workout.
There is no particular exercise made for fat loss.
The key to fatloss is a proper DIET (Well!! Meaning of diet varies person to person🔥)
Exercises are mainly designed for body tonning and strengthening.

🌟Book your slots now🌟

"छाओं की चाहत में धुप में जलना है
साँस में भर के दम आज तो चलना है"

Hoping each one of you had a great diwali and your Gujiya’s were low on carbs and mathris gluten free If not, I’m here for all of you always to guide you with correct nutrition and get you back in shape and transform you into how good your body is meant to feel !! Slots are available for the month of November!! Book your slot now!!

Book Your Slots Now!!!
Get your personalized diet & workout plan.
✔Fat Loss
✔Muscle Gain/Weight gain
✔PCOD/PCOS
✔Osteoporosis/Arthritis
✔special population cases.

⚠️Transformation alert⚠️

Do not wait for the right time,
Today is only the right time.

Its just 17 days result and counting.
Look how beautifully you can get to see the differences in just 17 days.
Your journey starts from day one of your transformation.

Jamke Andar, Mere Bajte Thunder⚡⚡⚡

*NAVRATRI DIET*

Since Navratri has started already and many people who are following any weight loss program whether it is keto or a low carb, their biggest confusion is that how they will manage to follow their diet during this period.
Well it's not a difficult task, you just have to prepare your meals and select your food items a little wisely, so that you can complete your macros and your diet doesn't get disturbed.
There are some tips to manage to follow your diet easily on this occasiona of Navratri.

▪There are various types of fasting, but this Navratri lets pick up the most popular one, the Intermittent Fasting (which we follow as an eating strategy in our weight loss journey). In this type of fasting your fasting window is of 14 /16 hrs ( including your sleep time) and daily eating window is restricted to 8 to 10 hrs. Most interesting thing here is, you are allowed to eat as many meals during these 8 to 10 hrs window and even during fasting you are allowed to drink non caloric beverages like water, lime water , apple ciders vinegar , green tea, lemon tea etc .

▪To break-fast, in your first meal have proteins like paneer , curd , butter milk , almonds , walnuts .

▪During the day if you chose to consume fruits then opt for
fibrous fruits like apple, berriers and pears. Avoid taking fruit juices, prefer whole fruits.

▪Consume lot of veggies in the form of salads , soups , smoothies or prepare Indian raita (curd with veggies).

▪Stay away from sugar completely.

▪Whey is permitted post workout (or anytime if you know how to complete your macro), it is derived from milk.
*To know more about whey protien, check my article i.e. whey protien myths.

▪One meal can be a rice pulao , boiled or baked potato or sweet potato (not more than 1 medium size potatao), curd, chutney .

▪Avoid fried stuff .

▪Take proper rest , meditate to remain stress free.

▪Stay active, do workout but don’t exert.

▪Stay hydrated, maintain your water intake.

▪Avoid stimulants like too many cup of coffees-tea, this may dehydrate you .

Happy Navratri to all of you.
Mohit shrivastava
(Nutritionist & Fitness coach)
🙏

⚠️Transformation alert ⚠️
It's better to have a slow  progress than no progress.💪
You can achieve your targeted goals even with your hectic schedule.
Meet my client, she had a great progress despite of hectic and busy schedule.
She chose to maintain her worklife, household chores along with the healthy diet and timely workout without any excuses.
The difference in her inches showing the efforts she had put it into her body.
It's a good 3 month journey from 72kgs to 67kg and still going on.
Her dedication didn't let the excuses to intervene towards her body goals.

What are your excuses?

eat healthy

⚠️Transformation alert⚠️
A commendable journey from 130 kg to 95 kg.

Hello Everyone!!!
Get upto 10% discount on diet plan to achieve your targeted goals.

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It takes a heart beat to dream and a life to achieve it.
In 2015, when I was learning about the healthy eating habits out of my passion. With each passing day I found myself more into nutritional food and ended up being a nutrition maverick.

I used to search for healthy meal to satisfy my cravings and nutrition but couldnt find any. And as we say neccesity is the mother of invention a thought cross my mind to have a venture which can help people to add more nutritional values into their diet.

My major concern was to find an outlet which does not include sugar or have gluten in them but every where I went seems like a dead end to me.

All my clients always used to ask about their situation due to their pre occupied schedules & unavailability of cafe's & restuarants which can provide them. They were unable to meet their daily nutritional values; It was the time when I decided to put all my knowledge into action so that I can make a difference and serve the people with their daily food necessity. To have a one stop solution for all their needs where they can get healthy as well as tasty food which can satisfy their cravings.
Among people there is a myth that food can either be healthy or tasty. You have to compromise one of them. But with *The Rich kitchen* we are going to serve you the most healthy and delicious food which will put an end to your cravings.

⚠️ Transformation alert⚠️

A journey from 132kgs to 100kgs.
It is an year end motivation for those who wants to start and take the resolution for new year to change their lives.
Book your January slots now!!

"𝗠𝘆 𝘄𝗵𝗲𝘆 𝗼𝗿 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵𝘄𝗮𝘆"

𝗗𝗼 𝗻𝗼𝘁 𝗹𝗲𝘁 𝘄𝗿𝗼𝗻𝗴 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗲𝗴𝗴𝘀🥚🍳
To know more about benefits and myths related to eggs just go through the article.
Link is in the bio.

One egg a day keeps a doctor away. Even if you make it two, three, four, it is not as harmful as you think it to be. Eggs is the cheapest and the richest source of protein, vitamins and minerals. Eggs are one of the most wholesome and nutritious foods and is considered as one of the super foods. You can find all the goodness in just one whole egg....

https://imohitshrivastava.wordpress.com/2021/06/23/an-egg-a-day-keeps-doctor-away/

AN EGG A DAY KEEPS DOCTOR AWAY One egg a day keeps a doctor away. Even if you make it two, three, four, it is not as harmful as you think it to be. Eggs is the cheapest and the richest source of protein, vitamins and minerals. E…

⚠️Transformation alert⚠️
Transformation is all about self discipline you have to learn to say "no" and stick to your diet. If you can, you will win 🙌.
Here is an example and live results in front of you all. Meet Kabir Kalra with his amazing transformation. 6 months back he started his journey with 128kgs. He was very obese as you can see in the images a 19 year old boy looked like double of his actual age. His blood sugar level was very high and was likely to be diabetic. if he continued like he used to, so he will surely be surrounded by many health issues.
But every morning is the new beginning... if a person determines, then there is nothing in this world that he can't do. he decided to not to continue like this and from there he started his new life of being an healthy human. From the very first day he was very strict and serious about his diet and workout regime. Even on his birthday he did not had a piece of cake and this is what we called dedication and strictness (which is the key of transformation)💪.
And whenever his mom try him to feed extra he immediately calls me and says "mohit bhaiya mummy ko samjhalo ye mujhe zyada khila rahi h"🤣🤣 . But this transformation is possible only because of his mother, who always supported him to be a better version of himself. she is the real mentor 🙌.
Now his weight is 97 kg's as he lost around 31 kg's in just 6 months and also the fat percentage dropped down from 55%+ to 30%. and his journey is still on. He feels much lighter then before and very energetic. This is the real meaning of fitness.
His next target is to reach 80's and he will surely✌.
so all the very best to you kabir we will reach to our goal soon.
Stay Motivated💪.

Swipe 👉 swipe👉 and share to those who in need 🙏🙏

Hello everyone,
Being a Nutritionist, I connect everything with nutrition. So, here I'm providing help to covid pateints with free and brief counselling sessions, where you can reach out to me, ask and consult about Nutritional diet and how to cure and fight against corona at home with the help of proper nutrition.

You can contact me through :-
Whatsapp :- 7974392462
Instagram:-
Facebook:- transformed by mohit
Twitter:- Mohit Shrivastava
E-mail:- [email protected]

This service is available for free for anybody who has been affected by the ongoing pandemic & dealing with this at home & would like to recieve support and need assistance.

A step towards those who are in need.

💪

🔥TOO LIT TO QUIT🔥