Healthizen's Blog
Personalised Diet advise based on combination of
Routine +
Dietary habits +
Suitability of foods. Hello Healthizens! EAT HEALTHY... STAY HEALTHY... SHINE!
I am a Diet & Nutrition Consultant currently based in Bhopal. Having started as a trainee Dietician at Lilavati Hospital (Mumbai), I worked with Cumballa hill Heart Institute (Mumbai), Ran my own Diet clinic for 2.5 years in Surat (with Dr.Girish Pokharna). Have been a visiting faculty at Frankfinn Air Hostess Training Institute (Raipur) and Udan Aviation Academy (Surat). Have conduced quite a few
18/04/2024
Post Navratri Diet.
My inputs in People's Samachaar
Date - 17 April 2024.
Bhopal edition.
Inputs taken by
Navratri detox is over.
Stay hydrated.
Chew more to keep your tummy better from the inside.
Keep salads and fruits in the same quantity as it was during Navratri.
Eat in balance.
Avoid gravy laden food.
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Post Navratri diet
17/04/2024
We often judge ourselves and our health on the basis of our age height weight cellulite inches etc..
Make sure to keep your hormones in the proper range - and that takes he'll of an effort.
Wishing you good luck !
Have More of Happy Hormones people !
Coz
We need a HAPPY WORLD !
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14/04/2024
My inputs in newspaper
Navduniya
Date 11 April 2024
Inputs taken by Sushil ji.
Bhopal edition.
Thankyou so much Sushil ji for curating the article so well.
My inputs- when conveyed to the public at large in an understandable language- make my rapport as a dietician even stronger!
And the building blocks for my reputation are all the reporters who take the effort to write the article really well.
The reason for mentioning the name and details of the reporters is - that - I am nothing without them and their inputs.
Thankyou Navduniya !
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09/04/2024
Shubh Navratri !
Hindu Nav Varsh ki dher sari shubhkaamnaye aap sabko !
08/04/2024
Happiness
Is
Posing ......
Ummmm
That's it !!!!
Happy me!!!!
06/04/2024
Day 2 of the class at
Sustainable eating habits and how to inculcate them in your daily life.. we discussed this and cleared the doubts about their health.
A lot of myths were busted
And a lot of interesting discussions happened!
Happiness is being able to do your work well!
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23/03/2024
Day 1 of my class at .
Diet and Good Health go hand in hand.
One who eats well.. is on a good diet!!!!
And is always HEALTHY !
We understood the concept of Good eating, portion size, things to limit and moderate and things that can be avoided.
As I always say it's always a pleasure interacting with the new generation..
Hoping that you all follow the diet to the T.
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07/03/2024
https://youtu.be/4gnaDofPOa4?si=vuL4JKmlnloCbDzd
Happy Women's day 2024!!
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Happy women's Day 2024. Invest in Women - Accelerate Progress !! Edited by YouCut:https://youcut.net/BestEditor
23/02/2024
https://youtu.be/vAfgEvcveXk?si=mbZobcAkql0ZMdXj
Latest episode of Doordarshan -
'Ye Hai Naari Shakti '
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ये है नारी शक्ति(17.02.2024), विषय - बढ़ती उम्र में सही पोषण आहार ये है नारी शक्ति(17.02.2024)विषय - बढ़ती उम्र में सही पोषण आहार विशेषज्ञ - डाॅ. निधि पाण्डेयएंकर - आर्निका जैन
14/02/2024
My inputs in People's Samachar.
My inputs wete covered in people's samachar on 7th Feb.
Inputs were taken by
Topic - Food during Exam time !
Thankyou so much Preeti ji for articulating it so well !
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News articles about the event at IEHE on 3rd Feb.
I was a member of the panel of experts invited to IEHE college for the Academia Industry Interface.
And the 2 sessions that I had were for
1 - Health & Wellness
&
2 - Food and Beverages.
Before the starting of the program- got a wonderful opportunity to get insights from industry stalwarts Rajeev Saxena ji, Ajay Arora Ji, Jayshree Kanwar Mam and the final address by SHRI P.NARHARI.
it was a pleasure to see the Principal of IEHE having such a broad spectrum vision for their students and last but not the least Thanks to Ruchira Choudhary Mam for extending the invite.
TRULY HUMBLED I AM!!
Thanks to all the newspaper dailies who covered the event. Much needed an event - and - should be conducted by every educational institute !
Hoping to be a part of many such events - where New Syllabi is being discussed!
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in
madhyapradesh
02/02/2024
https://www.indiaivf.in/blog/does-ma********on-cause-azoos***mia-india-ivf-fertility-clinic-delhi-india/
Think before everything!!!!
Especially the young generation !!!
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Does Ma********on Cause Low S***m Count Azoos***mia? Unravel the truth about whether ma********on cause low s***m count or azoos***mia with India IVF Fertility, does ma********on reduce s***m count.
01/02/2024
https://www.healthline.com/health/infertility/azoos***mia
Azoos***mia: Treatment, Causes, Symptoms, and More Azoos***mia is the absence of s***m in your ej*****te. But depending on the type of azoos***mia you have, it may be treatable — allowing you to have biological children.
L Carnitine is an excellent add on to your diet when you are on the way to weight loss.
" Coupon code - FUPNIDH2 "
When it doesn't have any ADDED SUGAR TO IT , IT BECOMES THE PERFECT COMBINATION!
Simple add ons to your dietary routine can make significant changes to the results that you are targeting!
Remember to include it in your
Pre workout diet schedule!!
Do ask your Dietician/ Diet consultant / Nutritionist for more !
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25/01/2024
What causes Thyroid ??
Mental stress is an add on to the normal daily life stress.
And it is not normal if something happens to someone in a short periods of time..
Thyroid is also an indication that the series of wrong things happening in your body is going to increase...
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:))
Psychology is also an important part of your Diet.
Remember Diet and Mental health go hand in hand !!
08/01/2024
Keep Smiling !!!
Just a random picture.. from my album of 2021..
To remind oneself..
Keep smiling..
You know why
BECAUSE IT MAKES PEOPLE WONDER..
WHY IS THIS PERSON SMILING..
Picture courtesy
So whatever is the case smile.. smile.. and smile
😊
28/12/2023
New Year Resolutions
We all purchase a lot of stuff in the name of Good health..
At times because we saw it on the social media..
At times because our friend benefitted from it.
Or because your dietician prescribed it last year..and you feel even without the plan..you can still consume it.
Or it is lying on the shelf.. maybe because you did not finish the supplement. Just like that ...
So in the starting of the year .......
instead of purchasing something new..
Let's focus on ---
Finishing what is there already with us.
Doable ???
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Wishing you all a very happy new year !!!
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27/12/2023
New year Resolutions !!!
So here is another very simple New year resolution.
OH I LOVE MY CUPPA (TEA / COFFEE ) and can't bear to part with it
So here try reducing the size of the cuppa..
And consequently the amount of tannin and caffeine that go into it !
Do you know what tannin does ?
- accelerates blood clotting
- increases acidity levels
- produces liver necrosis
- modulates immunoresponses
And so on.
Do you know what caffeine does ?
- increases activity of brain and nervous system.
- Frequent urination
- Dehydration
- Dizziness
- Headaches
- Palpitations
- Trembling hands
- Restlessness
- Anxiety
Let's try reducing our cuppa.. drop by drop.
So what colour mugs are you buying this year ?
PS - the size should be 3/4th of your original cup / mug.
Wishing you all a very happy new year !!!
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**pbetter
**ping
**peveryday
26/12/2023
New Year Resolutions!
Usually we expect a lot from ourselves when it comes to New Year Resolutions.
The key is KISS
KEEP.
IT
SIMPLE
SILLY
INSTEAD of promising ourselves a lot of things that we usually donot do..
Let's stick to the basics...
P**ping!!!!!
If you aim to do this one thing for fhe rest of the year..
Trust me all your health issues are going to subside slowly and gradually..
Because the real health begins from the gut..
And there is a big billion dollar market out there to help you P**p.
So
Find out what helps you p**p better ?
Salads ?
Good fats ?
More water ?
Less spicy ?
More fruits?
Sleeping Early?
Getting Up early?
Yoga ?
Or just avoiding outside food ....
Wishing you all a very happy new year and happy p**ping throughout the year
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**pbetter
**ping
**peveryday
25/12/2023
This is such a relevant statement.
With the passing year..
If you feel you are losing everything - Stay strong !
We all shall get new leaves !
Nutrition workshop
Venue - Police Public School Nehru Nagar
Date 3rd October 2023
Topic - "Basic Healthy eating habits and how to boost immunity "
Nutrition is skewed in all financial strata of the society
The junk that every child eats has become the same
The screen that every child watches is the same..
Boring statement .. but BTW..
There are many students in this school
Who are state level sports persons and are associated with TT Nagar stadium.
Wishing
Health
And good luck to all the bright students of Police Public School.
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02/11/2023
Amla chutney
Did you know including amla chutney - in your meals on a daily basis- is great for anti ageing !!
Well..
A pro tip
If you want your amla chutney to stay good for upto to 5 days in the refrigerator !!
1 - Replace green Coriander with dry Coriander powder.
2 - Add red chilli - 3 pinches.
3 - Donot blend at the top speed. Put the mixer in the form of pulsator - 2 seconds at speed 1 , turn off, repeat for 4 to 5 times.
And you get chutney
That you usually get at the thela walas.
Drier chutney - better shelf life - Awesome taste!
14/10/2023
My inputs in
Inputs taken by Santosh Phillipose ji.
Thankyou Rajesh Bhatt ji..
Tune in to
App
Or
Garba is worlds biggest dance festival....
&
Navratri fasting is a thing that you observe....on the basis of your belief system..
Let us decode what to do
And what not to do during fasting!
Hope this would help you !
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19/09/2023
"Ganapati Bappa Morya"
सृष्ट्यादौ ब्रह्मणा सम्यक् पूजित: फल-सिद्धए।
सदैव पार्वती-पुत्र: ऋण-नाशं करोतु मे।।
त्रिपुरस्य वधात् पूर्वं शम्भुना सम्यगर्चित:।
सदैव पार्वती-पुत्र: ऋण-नाशं करोतु मे।।
Happiness is having Bappa at your home
Made by your family!
Blessed we are !!
17/09/2023
Newspaper coverage
Of Nutrition workshop conducted at Hasdeo Taap Vidyut Gruh, Korba.
(HTPP KORBA)
Date - 14/09/2023
Date of workshop 10/09/2023
Topic - "Health & Immunity & Lifestyle diseases - in the Post covid Era"
Coverage in - Dainik Bhaskar, Korba.
It was a wonderful opportunity to attend to queries which were related to daily life..
Example -
How many dry fruits should we soak..
Is it necessary to soak dry fruits
What to do if we forget soaking dry fruits at night ?
Is it necessary to have filtered oils and why
Why should we be strict with workouts ?
What is the best time to have fruits ?
Are salads necessary?
And so on.
Heartfelt thanks to Niharika Sharma ji &
Mr. Sanjay Sharma ji
for arranging the workshop and participating in the question answer round and also emphasising the importance of following a good diet to the members of the club.
Thankyou Manish ji for arranging everything so well and giving ghe perfect writeup for the newspaper!
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17/09/2023
https://spotify.link/T8GzqtBL9Cb
Ever wondered about high uric acid levels in your blood ?
Listen on to know more !!
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High uric acid (Purines) Listen to this episode from DiettalkswithNidhi on Spotify. Why does Uric acid levels elevate in your blood? What are purines ?
16/09/2023
https://spotify.link/DIYPEnM37Cb
Types of constipation.
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Types of Constipation Listen to this episode from DiettalkswithNidhi on Spotify. Do you suffer from any type of constipation! Listen over to find out..
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