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Natural ways to lower your blood pressure:

High blood pressure can damage your heart if it remains high over an extended period. It affects 1 billion people worldwide.

However, there are a number of things you can do to lower your blood pressure naturally, even without medication. Here are few natural ways to treat high blood pressure.

1. Walk and exercise regularly
2. Reduce your sodium intake
3. Eat more potassium-rich foods
4. Cut back on caffeine & alcohol
5. Learn to manage stress
6. Lose weight
7. If you smoke, consider quitting
8. Cut added sugar and refined carbs
9. Try meditation or deep breathing
10. Eat Berries
11. Eat calcium & magnesium rich foods
12. Take natural supplements

Recommended Supplements:-

Nutrilite CH balance
Nutrilite Cal-Mag D
Nutrilite Daily
Nutrilite Garlic
Nutrilite CoQ 10
Nutrilite Salmon Omega 3

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NUTRILITE SALMON OMEGA 3
Has a variety of health benefits..
To list out a few
1- Can fight anxiety and depression
2- Can improve eye health
(When you don't get enough of DHA in your diet , problems in vision arise)
3- It promotes brain health of baby during pregnancy and also during early life
4-Improves the risk factors for heart disease
5- Decreases symptoms of ADHD in children
6- Reduces symptoms of metabolic syndrome
METABOLIC SYNDROME IS INCREASED BELLY FAT, HYPERTENSION, INSULIN RESITANCE , INCREASE TRIGLYCERIDES
DECREASED HDL (GOOD CHOLESTEROL)
7-Can fight inflammation
8-Fights autoimmune diseases
9- Fight age related mental decline
10- reduce risk of certain cancers
It's a great source of EPA & DHA

Helps support normal joint function and mobility which are already healthy
Boswellia - a gum resin which supports healthy connective tissues
Bromelain - a natural enzyme which helps healthy connective tissues
This product along with regular diet and moderate exercise supports normal joint functioning which are already in normal state
Provides additional advantage of phytonutrients.

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Anyone hv looking zone so contact with us.we have arrange a digital session for better future..

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𝙼𝚢 𝚏𝚊𝚟𝚘𝚞𝚛𝚒𝚝𝚎 𝚝𝚑𝚒𝚗𝚐𝚜 𝚒𝚗 𝚕𝚒𝚏𝚎
𝚍𝚘𝚗'𝚝 𝚌𝚘𝚜𝚝 𝚊𝚗𝚢 𝚖𝚘𝚗𝚎𝚢.
𝚒𝚝'𝚜 𝚛𝚎𝚊𝚕𝚕𝚢 𝚌𝚕𝚎𝚊𝚛 𝚝𝚑𝚊𝚝
𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚙𝚛𝚎𝚌𝚒𝚘𝚞𝚜 𝚛𝚎𝚜𝚘𝚞𝚛𝚌𝚎
𝚠𝚎 𝚊𝚕𝚕 𝚑𝚊𝚟𝚎 𝚒𝚜 𝚝𝚒𝚖𝚎✌🏻

Employee/bussiness man VS AMway leader

"Did you know for 60g of protein, you need to consume at least 8 glasses of milk daily*? Sounds impossible right?

Make your life easier by supplementing your daily diet with Nutrilite All Plant Protein Powder and help meet your protein requirement!



*Disclaimer: Nutrition value of above food has been taken from the book “Nutritive Value of India Food Composition Table, Basic Food Preparation 4th Edition."

How many of you waana improve memory and learning abilities in your kids⁉️ Good Sleep is the answer.

It’s important for everyone to get a good night’s rest but even more important for children. Rachel Dawkins, M.D., with Johns Hopkins All Children’s Hospital talks about the importance of sleep for kids.

Why is a good night’s rest important for kids?

Sleep is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. Not getting enough sleep can lead to high blood pressure, obesity and even depression.

What is the recommended amount of sleep a child should get?

It varies based on age. The American Academy of Pediatrics recommends:

• Infants under 1 year: 12-16 hours

• Children 1-2 years old: 11-14 hours

• Children 3-5 years old: 10-13 hours

• Children 6-12 years old: 9-12 hours

• Teenagers 13-18 years old: 8-10 hours

Did you find it useful .then communication with us...how you have develop in ur kids health about

Develop immunity by NUTRILITE_CHYAWANPRASH

Overcome to obstacles..

Choose ur self..👍🏻

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