Wake up soul's

The Emotional Roller Coster of Change

Do you feel honour or fear your feels ?

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Many of are POLARIZING EMOTIONS are symptoms of INNER DISUNITY

Pacifying our needs for Stability, Self- acceptance, & Balance with Superficial thrills and Unhealthy choices cheaps our authenticity

Do you agree with the Emotions Equations given here ?

Which would you alter or add to this line-up ?

PLEASE DO SHARE TO RAISE AWARENESS 🙏🙏🙏

PLEASE DO SHARE TO RAISE AWARENESS 🙏

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FINISH THIS SENTENCE : "A RECENT STEP I HAVE MADE IN MY HEALING IS WHEN I _____________"

FOR SUCIDE PREVENTION MONTH ITS IMPORTANT WE

PLEASE🙏HELP US SPREAD AWARENESS OF THIS - TOGETHER WE CAN MAKE REAL CHANGE & HELP ***deprevention

12 SYMPTOMS OF COMPLEX TRAUMA

Thanks to

September is PLEASE 🙏 Share to raise awareness

To help su***de prevention please check in on your loved ones, remind them they are NOT a burden , SHARE the things you love them about them/WHY you are grateful to have them, & encourage others to do same - Mental Health can be invinsible so this matters for everyone,

COMMENT- BELOW HOW CAN WE PREVENT SU***DE, WHY DO YOU THINK SO IMPORTANT FOR PEOPLE TO LEARN TO HELP SU***DE PREVENTION

SOMETIMES LETTING GO OF UNHELPFUL BELIEFS & BEHAVIOURS CAN HELP US GROW & HEAL.IT IS IMPORTANT TO BE GENTLE WITH YOURSELF AS YOU LEARN NEW WAY OF NAVIGATING DIFFICULT SITUATION

Most POWERFUL ACT of LOVE are the ones that require us to engage in HEALING, SELF-IMPROVEMENT, & the quest for new information & skills in order to PROTECT, NURTURE, & ESTEEM our partners in the way that they need ❤️

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10 REASONS FOR HYPERSEXUALITY AFTER CHILDHOOD TRAUMA

PLEASE 🙏 DO SHARE TO RAISE AWARENESS

IMPACT OF CHILDHOOD TRAUMA

PLEASE 🙏 DO SHARE RAISE AWARENESS

INTERGENERATIONAL TRAUMA

PLEASE 🙏 DO SHARE TO RAISE AWARENESS ❤️


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As you read this list PLEASE 🙏 encourage yourself to consider it from two aspects :-
1. Is it how the people in my circle
show up for me
2. Is this how I show up for them

Often when we see these types of lists, we are really quick to think how these things are important to us & something we really want from our partners & loved ones however less commonly, we do not reflect on if we are also providing these to them

HEALTHY RELATIONSHIP ARE FOUNDED ON EMOTIONAL SAFETY & ALSO ON MUTUALITY OF THIS SAFETY, THIS MUTUALITY IS WHERE THE REAL MAGIC HAPPENS

IF YOU LIKE THIS COMMENT BELOW & PLEASE 🙏 DO SHARE TO RAISE AWARENESS
***de

EGO VS SOUL

INTERNAL VALIDATION IS THE ABILITY TO HONOR & ACKNOWLEDGE YOUR ATTRIBUTES, STRENGTH, ACHIEVEMENT,& EMOTIONS
EXTERNAL VALIDATION IS THE ACKNOWLEDGEMENT OF YOUR STRENGTHENS & EMOTIONS FROM OTHERS, WE OFTEN RELY ON FRIENDS & LOVED ONES FOR SUPPORT & ENCOURAGEMENT

MAP OF CONSCIOUSNESS DEVELOPED BY DAVID R.HAWKINS is a GATEWAY TO SELF REALIZATION & ENLIGHTENMENT

As We Go Through VARIOUS LEVELS of CONSCIOUSNESS WE REALIZE WORLD is A REFLECTION of our INNER STATE,HIGHER LEVEL OF CONSCIOUSNESS, MORE PROFOUND & PEACEFUL THE WORLD AROUND US BECOME

1. TRIGGERS are like EMOTIONAL CAPSULE that HOLDS MEMORIES , THOUGHTS & FEELINGS from PAST
2. BY UNDERSTANDING the ROOT CAUSE of OUR TRIGGERS & PAST EVENTS THAT ARE ASSOCIATED with them WE CAN WORK TOWARDS HEALING the EMOTIONS that are AFFECTING us in the PRESENT
3. It is IMPORTANT TO RECOGNIZE WHEN WE ARE TRIGGERED & TAKE STEPS TO GROUND OURSELVES so that WE CAN RESPOND IN A MORE MATURE & BALANCED WAY

Have You Ever Let Go Of a FRIEND ?
Please 🙏 share in the Comments only If You are Comfortable ?

Its OKAY to feel like Friendship can last a lifetime, BUT its time to STEP BACK & RE-EVALUATE IF THEY BECOME EMOTIONALLY DRAINING OR ABUSIVE

What is Co - Regulation ?
Its like Emotional teamwork , We help each other manage our emotions, It's is a DANCE OF UNDERSTANDING & SUPPORT THAT FOSTERS A SENSE OF SAFETY.
1. Listen Actively 2. Validate Emotions
3. Create a safe a Space
4. Share Your Presence 5. Practice Patience
Co-Regulation is not about FIXING BUT BEING THERE. let's make a emotional journey a collective one

We got a lot of questions on "HOW DO WE KNOW IF SOMEONE IS EMOTIONALLY AVAILABLE"?

We Know Through Their ACTION By WITNESSING Their PATTERN By Seeing If Their WORDS & ACTION ALIGN And HOW THEY RESPOND TO US WHEN WE EXPRESS OUR OWN EMOTIONS

DO YOU HAVE EMOTIONALLY AVAILABLE PEOPLE IN YOUR LIFE LET US KNOW IN THE COMMENTS ?

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