Yog Jiwan

Bhujangasan 🐍

Sky Above – Earth Below – Peace Within😊🧘‍♂️

Although there are numerous benefits of practicing yoga , these are the few health benefits that you gain by practicing. So add yoga to your life and live a health life.

Calming the mind is yoga. Not just standing on the head.
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Yoga takes you into the present moment. The only place where life exists🧘‍♂️

You can not always control what goes on outside. But you can always control what goes on inside, and yoga teaches the same 🧘‍♂️

The path to excellence is paved with the bricks of daily practice.

Yoga is the journey of the self, through the self, to the self.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. — B.K.S. Iyengar

Utthan Pristhasan (Lizard pose 🦎)

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
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“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!” – Sri Sri Ravi Shankar

Take a deep breath and let it all go 🙂

In asana practice, we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action😌

Happy member of Yoga Jivan 😊

Yoga is not a work-out; it is a work-in.🧘‍♂️😀

Yoga is a mirror to look at ourselves from within🧘‍♂️

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds.

Find strength in stillness, balance in movement, and peace in every breath. Embrace the journey of self-discovery through the practice of yoga. 🧘‍♂️✨

Don't let your mistakes keep you down . Keep your head up and learn from them😎

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.🧘‍♂️

आत्मदीप: भव:।।
Be Your Own Light

The very heart of yoga practice is ‘abyhasa’ — steady effort in the direction you want to go.

In the midst of movement and chaos, keep stillness inside of you. A calm mind is the ultimate weapon against any storm. 🌪️🧘‍♂️

🧘‍♂️Yoga takes you into the present moment. It is the only place where life exists.“🧘‍♂️

Transform your body and mind with our rejuvenating yoga classes – discover balance, strength, and inner peace. Join us on the mat for a journey to wellness.

Getting some assistance from my adorable student👶

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest

It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind, and soul.