Ramnik-SheStrong

“बेवजह खुश रहा करो, वजह बहुत मेंहगीं है “

It was just last weekend that I happened to see virtually life of a woman, a mother who’s so strong in her belief that it broke all stereotypes that woman face in daily- MARY KOM.

The greatest life lesson she taught us is
“Winning is not just scoring the most points, it’s also about getting up and going on”.

I had a childhood that was full of love,life and great parents and two elder brothers. But when I lost my dad at the age of 17, all things turned around. Incidences that really could broke us-
1. Celebrating our first ever diwali with just one sweet that too to offer Baba ji, huge financial crunch.
2. My eldest bro fell to two diseases where the scope of recovery was nill with bare ends to meet.
3. My all the strong mom gave up every penny to support her three children
4. Despite being a scholar my relatives forced mom to get done with my marriage with even elder guys who had so called big pockets
5. I met with a bus accident just after two months, where only 10 people survived including me.

Fast forwarding me today-
1. Married to the love of my life at 27, first ever an intercaste marriage in our family
2. Tried and failed at many small businesses on my own.
3. Have two beautiful kids but went through moments of forgetfulness where I won’t remember when even did I changed my infant’s diaper.
4. My baby girl was away from me in 7yrs of her age for whole two months during first lockdown where all transport facilities were stopped.
5. Felt terrible at 89kgs with all self doubts.

I knew I am a fighter, I had to have my own identity and from mentee became a mentor at Fittr.

Yes, it’s still so tough at days and nights but only thing that keeps me going is
“WHAT NEXT RAMNIK?”

Believe in you, if I can gal, you too can.

“जब जागो तभी सवेरा
अब हर कल होगा सिर्फ़ मेरा”

As humans, there’s no way for you to be on your 100% on every phase of life.

There will be some ups and downs. Brace yourself for it.

Remember, it’s not a sprint, it’s a marathon. No matter, just push forward.

DM ‘fitness’ to join a strong women community where we’re committed to our health and fitness journey 🫡

DM 'fitness' to join a strong women community where we’re committed to our health and fitness journey 🫡

If you've come across these menstrual myths, it's time to stop believing them.

Myth 1: You cannot get pregnant during your period.

While the chances of getting pregnant during your period are lower, it is still possible, especially if you have a shorter menstrual cycle.

Myth 2: Period blood is dirty.

Period blood is a natural bodily function and is composed of blood, uterine lining, and other fluids. It is not dirty.

Myth 3: You cannot swim during your period.

It is perfectly safe to swim during your period with the use of a tampon or menstrual cup.

Myth 4: All women have a 28-day menstrual cycle.

The length of menstrual cycles can vary from woman to woman, and it can range from 21 to 35 days.

Myth 5: You cannot exercise during your period.

In reality, exercise can actually help alleviate menstrual symptoms, including cramps and mood swings.

Essential exercises for leg days!

You are your only competition.

Some of my favourite shoulder exercises that you should incorporate in your shoulder days. 😁

Always remember, self-care isn’t selfish.

Some of my favourite back exercises that you should incorporate in your back sessions. 😁

Unleash the power of your pecs with these top chest exercises! 💪 From classic push ups to flat and inclined bench presses, chest flys, and tricep dips, this workout will sculpt your chest and triceps for a stronger, leaner you. Ready to take on the challenge? Let's get lifting! 🏋️‍♀️🔥

When it comes to fitness and health, it's important to remember that progress is not always a straight line. There will be times when you experience setbacks or hit a plateau, where you may not see any visible changes in your body or performance despite putting in effort consistently. It's important to not get discouraged during these times and to keep pushing forward.

There are several reasons why progress may not be linear. For instance, the body may adapt to a certain type of exercise or diet, leading to a reduction in gains. Moreover, factors such as stress, sleep quality, and hormonal fluctuations can also impact progress. In some cases, external factors such as injury or illness can also impact progress.

However, it's important to not get discouraged during these times and to keep pushing forward. Consistency is key when it comes to achieving fitness and health goals. By continuing to exercise regularly, eat a balanced diet, and prioritize rest and recovery, you will eventually see progress again.

Moreover, setbacks and plateaus can provide an opportunity to reassess your goals and strategy. You can use these times to evaluate your approach, make adjustments, and challenge yourself in new ways. By staying committed and trusting in your hard work, you can overcome setbacks and achieve the progress you desire in the long term.

Some quotes to cheer you up. 🫰🏻

Habits >>> Motivation

Repost ; Do you want to make your exercises more interesting? In either case, you're at the correct spot! In this article, we'll discuss four distinct kinds of training sets that might help you improve your gym performance:

1. Super Sets: This technique focuses on working the smaller muscle units with the assistance of the bigger muscle groups. These muscles will be exercised until they are exhausted and exposed to a greater range of motion.
2. Huge Sets: Now is the time to challenge your abilities! Huge sets will overwork the targeted muscle group and enhance the exercise's cardiorespiratory effects. We guarantee that this will increase your heart rate and promote fat burning!
3. Drop Sets: Want to up the volume of your workout without compromising form? If so, they are ideal for you! Drop sets will aid in both fat burning and muscular gain.
4. Pyramid Sets: The variation of repetitions and weights is key in these sets. With pyramid sets, the targeted muscle group will get fatigued, stimulating growth and development. Try this one if your workout regimen seems to be becoming stale.

Last but not least, just a gentle reminder before you begin: if you're a newbie, make sure you're doing these reps properly, ideally with the help of a professional. And if you're ever unsure, don't be afraid to contact a licenced medical practitioner or a nutritionist or fitness specialist!

Never forget the priorities. Enjoy and get back on track as soon as possible.

Want Toned Arms? Have a read, I hope it helps. 🙌🏻

Hope it solves your water intake problem.

Sharing my thoughts on making your ageing process slow and things that’ll keep you fit for longer.

Have a read, I hope it helps. 🙌🏻

Some kinds words i received from my client just a few days back. Really love being helpful to them and seeing that under my guidance, they’ve been able to improve their lifestyle. Looking forward to help more people.

Follow for more

I've just reached 600 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

Yours

FEAR is temporary, REGRET is forever

Remember when you-
- first time applied that RED LIPSTICK
-first time made those MOMOS
-first time when wore COTTON SAREE
-first time when wore POINTED HEELS
-first time when you DROVE A CAR

You just made it happen without much ado so why fear workout?

TO START NOW YOUR fitness journey.

कब तक ज़िंदगी गुज़ारोगे
जीने की तैयारी में ?

अपने सपनों को सपना मत रहने दो ॥
Get body of your dreams with just TWO STEPS-
1. Quantified diet
2. Strength training

Develop an active lifestyle and see that glow from within reflecting on your face. Yes it’s either TODAY OR NEVER 👎🏻

Ganapati bappa-MORYA-
श्री गणेशाय नमः
Let’s start a new beginning to new FIT YOU.
💪
Let’s be consistent in-
-diet
-workout
-steps
-water
-sleep
-stress
ON POINT FOR JUST 12 weeks.

Let the journey begin 👍🏻

Habits are built with time. No short cuts work.

I believe that the change process is possible and it's not as hard as you think. But it takes time, effort and patience.

Think of it like a muscle: if you want to build a strong muscle, you need to work out regularly. If you don't, your muscles will become weak and wimpy. If you don't eat enough food or don't take care of your body properly, then you'll get fat or even sick.

And if you don't change your bad habits for good ones, then your life will be filled with stress and anxiety instead of joy and peace of mind.

Some transformations are just at the cost of “ HOW BADLY YOU WANT”.
Kudos to this lady who was 💯 consistent with diet ans steps despite a full time DOCTOR and results are self explanatory.
AGE-53yrs
WEIGHTLOSS -63 to 59 kg in 12 weeks
MEDICAL CONDITIONS -hypothyroidism, hypertension, diabetes
RESULT-Controlled sugar levels
High Energy levels

IF SHE CAN YOU TOO CAN 💪

Sometimes small blockages build up inside your blood vessels. These blockages are called plaques. They develop when cholesterol sticks to the wall of the artery. 

Sensing a problem, white blood cells start attacking the cholesterol. This sets off a chain of reactions that leads to inflammation. In a worst-case scenario, cells form a plaque over the cholesterol, and a small blockage is formed. Sometimes they can break loose and cause a heart attack. As the plaques grow, they may block blood flow in an artery entirely.

Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to reduce plaques, but these steps won’t remove existing plaques.

Focus on promoting better heart health by maintaining a healthy lifestyle. Healthy habits will help prevent additional plaque from forming.