Coach With Arun

Today's thought

Today's motivation.
No matter how tough time comes, it always comes with a date of expiry.
Do be strong, keep moving and stand tall.

May this new year fill your life with lots of sparcles of health and happiness. God bless stay healthy.

Although most people think, weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. The thing is, overeating is driven by various biological factors like genetics and hormones.

But only through controlling eating habits and lifestyle may not give significant results in weight loss. As there maybe several other under lying issues responsible for it. The most important step of any weight loss journey is to find out the main root cause responsible and resolve that first.

Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives. Here's a look at reasons why resistance training is incredible for your health.

The weight loss story of Anand a software engineer from a top multinational in Bangalore.

“I remember I was in Chennai years ago - a routine medical checkup showed the triglycerides and cholesterol, both were way beyond normal. The consulting doctor cautioned me that I needed to make changes to my lifestyle habits; I was recommended to reduce my weight and keep it under check to have healthy lipid profile. It was easier said than done – I was in rotating shifts at work, sometimes manning graveyard hours for 10-12 hours at a stretch, with shifts rotating every 2 days – it was dizzy enough to throw the out of gear. I was away from family, with no proper access to home-cooked healthy food. Work Pressure, Late Night Dinner as late as 12.30AM sometimes, little or no Physical Activity, lack of Adequate Sleep were taking their toll on my health – I had persistent digestive issues including acid reflux.” Anand narrates his ordeal with unhealthy weight gain.

“I got to know about HealthySpan through a friend of mine who himself was a beneficiary of their holistic wellness program. I made up my mind to enroll into the program when I went through numerous health transformation testimonies and reviews on social media about their scientific approach. Overcoming high cholesterol, triglycerides issue as old as 15 years has been next to a miracle. My sluggishness, general lethargy and lack of energy, persistent digestive issues viz. heart burn due to acid reflux are things of the past; I feel great, I feel full of energy to go on with my day to day work.”

For more details go to our website
www.healthyspan.in

“I had a hard time believing that I can undergo 15 Kg healthy weightloss ever - down to 72kilos from a peak of 87kilos body weight! In a routine medical checkup, that I undertook when we began planning to expand our family, 7 years into our marriage, I was stunned to hear this warning from the consulting endocrinologist – ‘Vindhya, you must seriously consider reducing your weight before conceiving’.” This is what Vindhya has to say; of course, now a happy and proud mother of a 6 months old baby.

A high-flying, top-notch professional & entrepreneur with remarkable credentials – Director of a co-operative bank, serving in the media advisory board of the state government for 5 years, a media group officer with 13 years of career experience, a real estate entrepreneur with remarkable success - Vindhya had it made.

“The overall nutrition intake can really be a casualty when considerations such as meal timings, nutritional value of food, how much they are processed are superseded by perhaps gratification of taste buds and how quickly they can be prepared and consumed. When it came to food habits. I hardly cared about a regular physical fitness regimen. I joined gym a couple of times, only to lose continuity when work pressure increased. Needless to say, health wasn’t most prominent amongst my priorities. I failed to realize, slowly yet steadily it was exacting a price – I didn’t know when I clocked 87 kilos.” Vindhya narrates.

Just be patient.
Good things take time.

Weight loss

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Nutrition

Start doing now.....💪

Rinki Chauhan’s 18kgs healthy Weight-loss story is incredible – from 73 kgs body weight, all the way down to 55 kgs has amounted to complete transmission of her health.

“Approximately 2 years ago, in a bus accident, I had a backbone fracture. The treating surgeon recommended complete bed rest for 6 months. The surgery was supposed to happen after that prolonged period of recovery. That is when I gained weight. It was a rapid rise. I couldn’t do any exercise. I was quite helpless.” Rinki narrates her story of how she landed with an overweight condition.

The holistic approach of HealthySpan has made a real difference. They taught me how to effectively manage my health condition. With the changes recommended, I lost18 kilos weight in around 6 months’ time. Dropping from 73 kilos to 55 kilos was not just a breather but complete turnaround for me. All health issues I faced have vanished now. I feel healthier and fitter than ever before. Life has changed completely. My happiness knows no bounds now. I am truly thankful to the wonderful people there who have brought in this sea change in my life.” Rinki gratefully adds.

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Waking up early is definitely a add-on for good health. Hear is some top listed reasons.

People generally have many myths about Yoga practice and pranayamas. Here are some top in the order 🙂



Some important facts about Vitamin D

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Physical fitness is beyond being able to run fast or lift heavy weights. Despite being important, these attributes only address single areas of fitness.

In general, exercise encourages the body to become more efficient at taking on, distributing, and using oxygen. This improvement, over time, increases endurance and overall health.

A very-low-calorie diet, also known as semi starvation and crash diet, is a type of diet with very or extremely low daily food energy consumption. Often described as a fad diet, it is defined as a diet of 800 kilocalories per day or less.

Crash diets may harm your heart

Research suggests rapid weight loss can slow your metabolism, leading to future weight gain, and deprive your body of essential nutrients. What's more, crash diets can weaken your immune system and increase your risk of dehydration, heart palpitations, and cardiac stress.