FQN Fitness

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Nothing is impossible if you’re determined to work towards your goal 💪

Have a look at this amazing transformation of our Nutritionist Dr. Nilesh Kshatriya himself 👏

Treat your body with the healthy food that you deserve. Invest wisely! ✅

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Though it’s not a rocket science but at times we often tend to ignore the most basic concepts of being fit. So there you go ✌️

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We all have been a victim of this trap, right? Just because it seems healthier than the option shown to us, doesn’t mean it actually is ☝️

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Words to ponder upon 😁

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Exercising can help you boost your immune system too!

Do not forget to take out some portion of time from your busy schedule for workout.

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Words to live a happy and healthy life 😌🤌🏻

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While the list of number of benefits of exercising goes on, but this one is amongst the most important ones ☝️☝️

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Here’s a myth buster you’ll need to know 👆

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While we all know the fitness facts that exercise can help us achieve, but did you know about this ❓

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Most people often have this misconception about diets. Are you one of them?

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Did you know this about everyone’s favourite UTTARAYAN special?

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Trust the process of fitness ✨

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Our resolutions is looking good, how about yours? 🥳

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How are your new year resolutions coming along? Make sure to prioritise FITNESS this coming year 😊

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Wishing you all a FIT and 🎄

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Following a diet plan or taking up a fitness journey without realising your destination can result in achieving low results than expected.

🎯Defining your goal can be a game changer in your fitness journey

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The fitness mantra you all need☝️✅

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For optimum results from your diet plan, always remember this ☝️

Diet you choose should be based upon your lifestyle, your schedule, your work environment/type, etc.

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Diet isn’t something that you follow for few days. The food choices you make in your day to day life defines your “DIET”.

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Words to ponder upon 💚

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Here’s a myth breaker: 👇

Most of us often have wrong opinions for diet food. We feel that diet food got no taste, is boring and one wouldn’t feel satisfied at all.

If taken properly, diet food can be the most interesting and effective highlight of your day routine.

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Intake of a right amount of protein plays a significant role in your fitness journey, cutting out in protein just because you don’t workout isn’t healthy in the long run.

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Any kind of fitness journey without a proper time management may not last long. Are you managing your time efficiently to enhance the results of your fitness journey?

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