Anshukant Bissa

Adding 20g of unsaturated fat to your daily diet can boost heart health by reducing bad cholesterol levels and supporting overall cardiovascular function. 🌱 Best sources include avocados, nuts, seeds, and olive oil. A simple switch to these healthy fats can make a big impact!

just me being raw and real 😇

Pamul's Journey: How Lifestyle Management Changed Everything
My name is Pamul Thalia, and I hail from the culturally rich lands of Rajasthan. Growing up immersed in the traditions of Rajasthani cuisine, my love for flavorful food was ingrained from an early age. Professionally, I serve as an Assistant Engineer at the Pollution Control Board in Rajasthan, enjoying a fulfilling career alongside my beloved wife, Prashasti Maharshi.
Despite the apparent success in my career and personal life, I found myself facing a significant challenge – the neglect of my health. Relishing in the joys of dining out, coupled with a lack of exercise and poor eating habits, took a toll on my well-being. Day by day, my weight surged to alarming levels, reaching a staggering 95 kilograms. The repercussions were undeniable, with knee pain and stomach issues becoming unwelcome companions in my daily life.
In my quest for a solution, a ray of hope emerged in the form of my college friend, Kailash Suthar He suggested seeking the guidance of a seasoned lifestyle coach, Mr. Anshukant Bissa Intrigued, I reached out to Mr. Anshukant, and in our very first discussion, he offered me a comprehensive roadmap to address the root cause of my health struggles.
While others often focused solely on weight loss through extreme measures like rigorous gym sessions or protein supplements, Mr. Anshukant Bissa approached the issue holistically. He enlightened me about the underlying reasons behind my weight gain and empowered me with a complete lifestyle management program encompassing diet, eating habits, and overall wellness.
With each passing day under Mr. Anshukant Bissa guidance, I embarked on a journey filled with revelations. He not only introduced me to healthier dietary choices but also educated me on the significance of mindful eating and food combinations. Through his mentorship, I learned that food itself is not unhealthy; it is our approach to it that makes all the difference.
In just 40 days of dedicated adherence to Mr. Anshukant Bissa program, I experienced a remarkable transformation. Shedding 10 kilograms felt like a triumph, but more importantly, I regained confidence, vitality, and a newfound sense of well-being. My skin glowed with newfound radiance, and I felt lighter and more energized than ever before.
As I continue on my journey towards my target weight of 75 kilograms, I am grateful for the invaluable lessons imparted by Mr. Anshukant. His guidance has not only transformed my physical appearance but has also rejuvenated my spirit. Indeed, lifestyle management plays a pivotal role in every individual's life, and with a mentor like Mr. Anshukant, the path to wellness becomes attainable and sustainable.
I extend my heartfelt gratitude to Mr. Anshukant for his unwavering support and expertise. He has truly made a monumental difference in my life, and for that, I am eternally grateful.

"Wishing you and your loved ones a Holi filled with vibrant colors, joyous moments, and sweet memories! May this festival of colors paint your life with happiness, health, and prosperity. As you celebrate, remember to cherish every moment and make choices that nourish not just your body, but also your soul. Happy Holi from Anshukant, your lifestyle coach dedicated to helping you achieve your health goals through mindful diet and lifestyle changes!" 🌈🎉


Anshukant Bissa

Maintaining oral hygiene is a crucial part of overall health! 🦷

✨ As a lifestyle coach, I encourage you to make it a habit to rinse your mouth after every meal.
Your oral health matters, and it's intertwined with your well-being. Let's prioritize a healthy lifestyle together! 🌱

A simple yet powerful anti-bloat infusion

you can make at home for gut bloating. Try this; it works

like magic.

We’ve prescribed this to our patients too

while simultaneously working on the root cause of their bloating

Ingredients:

– 2-3 mint leaves

– 1/2 inch mashed ginger or a pinch of dry ginger powder

– 1tbsp fennel seeds

– Pinch of ajwain (bishop’s w**d)

– 1 tsp jeera (cumin)

Instructions:

1. Boil the ingredients for 5 minutes, then simmer for an additional 5 minutes.

2. Strain in a cup, add fresh mint and sip it warm

3. Enjoy 1-3 cups a day.

This is a remedy for relief. Bloating is a biofeedback given by your body, indicating something isn’t right. While you take it, it’s always best to address the root cause of your bloat, which is mostly related to what you eat, how much you eat, when you eat, and underlying gut issues Always address root causes.

Disclaimer: Take it if it suits you. Do not if it doesn’t. This is not a replacement for medical treatment or advice.
Anshukant Bissa

Take a new year Resolution to the next level Priorities your health 😊

Achieve healthy weight loss by prioritizing a balanced diet rich in whole foods and nutrients. Incorporate regular physical activity into your routine, aiming for at least 150 minutes of moderate-intensity exercise per week. Prioritize sufficient sleep and stress management to support overall well-being on your journey to a healthier lifestyle.

You can also follow on Instagram to see more.

Anshukant

Divine Diet of Lord Krishna
Embracing Healthy Fats for Holistic Well-being
One such source is the divine diet of Lord Krishna, a symbol of health and vitality. Krishna, known for his wisdom and charisma, had a dietary preference that included healthy fats, most notably, the glorious makhan (butter). As a lifestyle coach, I often emphasize the importance of diet and lifestyle in managing individual health. Let's explore how Lord Krishna's diet choices can inspire us to embrace healthy fats and make mindful dietary decisions.
The Divine Diet of Lord Krishna: A Holistic Approach to Health
1. Makhan (Butter): A Symbol of Healthy Fat
Lord Krishna's love for makhan is well-documented in Hindu mythology. It's interesting to note that butter, when consumed in moderation and in its purest form, is a source of healthy fats, including saturated and monounsaturated fats.
Healthy fats like those found in butter are essential for brain health, hormone production, and overall vitality. They can also help with weight management and maintaining a healthy heart when incorporated wisely into the diet.
2. Ghee: Liquid Gold for Wellness
Ghee, a clarified butter, was another dietary staple in Lord Krishna's time. It's renowned for its numerous health benefits, including aiding digestion, reducing inflammation, and supporting a healthy immune system.
Encourage your clients to consider replacing cooking oils with ghee for a healthier cooking option.
3. Talmakhana : A Nutrient Powerhouse
Talmakhana, a favorite of Lord Krishna, is packed with healthy fats, protein, and essential vitamins and minerals.
It can be included in a modern diet as a snack or added to salads for an extra nutrient boost.
4. Embracing a Balanced Diet
While healthy fats are essential, it's crucial to maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Encourage your clients to follow Lord Krishna's example of moderation and variety in their meals.
5. Mindful Eating: A Lesson from Lord Krishna
Lord Krishna's approach to food was rooted in mindfulness. Encourage your clients to eat consciously, savoring each bite and appreciating the nourishment it provides.
Nourishing the Body and Soul
Lord Krishna's dietary choices, particularly his appreciation for healthy fats like makhan and talmakhana, offer valuable insights into maintaining holistic well-being. As a lifestyle coach, you can inspire your clients to embrace these healthy fats as part of a balanced diet while also emphasizing the importance of mindfulness in eating. By following in the footsteps of the divine, we can aim to achieve a state of physical and spiritual harmony, ultimately leading to a healthier and happier life.
If you're ready to embrace a healthier life, just like Lord Krishna, feel free to reach out to me for personalized guidance and support. I'm here to help you on your wellness journey. 🌱

Meet Mr. Arvind Gotewala, a renowned real estate tycoon from Jaipur who faced a common challenge - a busy schedule leading to weight gain, puffy face, IBS, acidity, and lethargy. But his transformation began when he met Anshukant and embarked on a 3-month journey that he continues to this day.

Our integrated team devised a personalized lifestyle plan for him, focusing on:
🍏 Balanced Diet
🥦 Protein Control
🍚 Smart Carb Intake
🌞 Solid Morning Routine
🚶‍♂️ Active Lifestyle (Walking & Stretching)
🌿 Daily Detox

The results? Mr. Arvind shed 15 kg and 6 inches from his waist! 🎉

You can also follow on Instagram to see more.

Parkinson's, poor hair quality, Poor skin quality, high triglycerides, high inflammatory levels like CRP in the human body, thyroid issues, endocrine issues, all linked with poor gut health.

Every single day that we're alive is a gift from God.
You have a choice to choose between healthcare & sick care.
If you choose sick care,
you choose basically a system where you keep medicating yourself, never changing your lifestyle, not changing the way you eat, the way you sleep, the way you move, the way you think and that's why you stay sick.
you can choose healthcare,
where yes, you listen to your doctors, you take the medication that they give you, you take the treatment that's prescribed to you, but you also change your lifestyle.
So overtime the symptom that you went to to your doctor with it starts getting better and better and your doctor can slowly wean you off that medication if possible because you changed your lifestyle and you addressed the root Causeway of the problem or your sickness.

Lifestyle management & Holistic Nutrition

for More Information Visit www.anshukant.com

The most conventional thing to do is to go onto a diet to lose weight. And going onto a diet involves losing a little bit of weight, putting it back on. And there's deprivation, there's restriction. There is weight gain again, which comes along with frustration and stress, and you just get into that whole vicious trap of not losing weight or losing weight and putting all of it back on. And that's a constant struggle that people all over the world go through every single day.
Take the conventional thing to do is to go onto a diet, and we need to change that Right now. We need to change our focus from going on to a diet.
To finding out the reasons why we put on weight or why we don't lose weight. There are so many diets and gyms and programs and apps that divert our attention from the real focus of what we should be looking at. Why are we putting on weight
1. Why are we unable to lose weight ?
2. Select the right diet, the right exercise, and the right lifestyle plan that you should be on ?

But none of us want to take that step back and focus on why we're putting on weight and why we're unable to look at losing weight because we are fearful of what we might find. We live in fear of the fact that we may find that, oh, it's my drinking, that's the reason why I'm unable to lose weight and we don't want to accept that through or it's my inactivity.
We should be investing about 30 minutes for our physical activity every single day, and we should be living life every meal.

https://anshukant.com/jal-jeera-refreshing-summer-coolant/

Revitalize Your Day with Jal Jeera - Anshukant Beat the summer heat with Jal Jeera, a refreshing and revitalizing coolant. Indian drink Jal Jeera in your diet and lifestyle for maximum benefits.

The most likely cause is High Estrogen
Explanation:
Hormonally, there are 3 hormones that must be lowered: (1) insulin, (2) cortisol, and (3) estrogen.
The best principle to use on stubborn weight is to get healthy first. This speeds up the metabolism and goes beyond just weight loss. What I mean by getting healthy is to do things to get your sleep, energy, digestion, stress tolerance, and cravings improved instead of taking meds to camouflage your symptoms.
The most successful action for getting to the deeper root causes of one's weight problem.
Diet:
I would start with the most common problem – high insulin. Get on a diet that addresses that and it will help you bust through that set point. Insulin resistance keeps you at a certain weight.
Causes:
High Estrogen
High Insulin
Adrenal Fatigue

🌙⏰ Early Dinner: Boost Metabolism and Promote Digestion! 🍽️💪

Did you know that what time you have dinner can impact your metabolism, digestion, and even sleep? 🤔🥘

Connecting the dots: Eating a big meal right before bedtime can disrupt your sleep because your body focuses on digesting the food instead of relaxing your muscles. 😴⚡

🕔 The perfect timing: Aim to have dinner at least 2 to 3 hours before hitting the hay. This allows your body enough time to digest the meal properly and keeps your metabolism functioning optimally. 🕰️⭐

If you find yourself getting hungry late at night, try opting for a light snack or simply hydrate with a refreshing glass of water. Your body will thank you! 🌙🥗🚰

Remember, a well-timed dinner can promote better digestion, boost metabolism, and prevent unwanted weight gain. So, let's prioritize our health by making mindful choices! 🌟💚

Lifestyle Changes for Treating and Preventing Non-Alcoholic Fatty Liver Disease (NAFLD)