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yoga for good health || yoga for beginners || Best 6 yoga asana

Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home in hindi
Yoga for good health || Best 6 yoga asana for good health | 6 Effective Asanas to regulate practice || 6 व्यायाम का अभ्यास करें और अपने शरीर को स्वस्थ रखें

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Yoga for Thyroid | 6 Effective Asanas to regulate Thyroid Hormone Imbalance

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84 yoga poses of hatha yoga | \basic asanas | only 7 minutes 2022 | yoga life style

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if need any kind of help about yogasan, pranayama and meditation then comments please feel free..
keep watching and keep practicing.. stay safe and healthy🧘🧘🧘🧘
Thank you for watching my video. If you get benefits then subscribe and like my YouTube channel. I want your huge support Please Subscribe & like Please 🙏🙏🙏 🙏

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How to do paschimottanasana for beginners || Hindi Video 2021 || yoga life style ||

Paschimottanasana (Sanskrit: पश्चिमोत्तानासन; IAST: paścimottānāsana), Seated Forward Bend,[1] or Intense Dorsal Stretch[2] is a seated forward-bending asana in hatha yoga and modern yoga as exercise.

Benefits
Calms the brain and helps relieve stress and mild depression.
Stretches the spine, shoulders, hamstrings.
Stimulates the liver, kidneys, ovaries, and uterus.
Improves digestion.
Helps relieve the symptoms of menopause and menstrual discomfort.
Soothes headache and anxiety and reduces fatigue.