HealthClue

Best Vitamins for Hair Growth
This is a fact that without the right nutrition, your hair will not grow properly. The combination of nutrition and quality hair products will make your hair grow healthy and long. Here is the information about the 4 best vitamins for hair growth. You need certain minerals, vitamins, and other elements to achieve healthy hair.
Best Vitamins for Hair Growth
There are many vitamins, supplements, and herbs that can be added to your diet.
1. Biotin
Biotin is considered to be the first vitamin for maintaining hair growth. It helps to stimulate the hair follicles promoting growth. It also strengthens the cortex of the hair and controls the enzymes that cause hair loss. Biotin is also beneficial in stabilizing blood sugar levels. If you want to maintain hair health and strong nails, biotin is a must.
2. Omega Fatty Acids
It improves hair elasticity, it helps in increasing hair strength, thickness, and growth. Omega fatty acids can help to regrow your hair.
3. Vitamins A and E
Vitamins A and E can do wonders for your hair and skin.
It also helps if you are suffering from dry skin or scalp, dandruff, or eczema. Vitamin E improves healthy hair growth and prevents hair loss.
4. Methylsulfonylmethane
You can divide the life cycle of your hair into three phases i.e. growing, resting, and shedding. Methylsulfonylmethane is proven to lengthen hair growth. Longer hair means a longer growing phase. Methylsulfonylmethane provides an important sulphur foundation. Moreover, it helps to synthesize and activate vitamins and maintain the immune system.

Does wearing a helmet cause hair fall?

Safety helmets just not only protect the rider from head injuries but also help the wearer from loud noise, rain or intense sunlight which diverts concentration while riding.
This question strikes every helmet wearer if regular wearing a helmet causes hair fall. If it is so, then what is the way out to prevent hair fall?
Does wearing a helmet cause hair fall?
No, wearing a helmet does not cause hair fall but wearing it improperly or ignoring the small safety measures of wearing a helmet causes hair fall. If a few steps of precautions are followed, then it will neither cause hair fall nor hair damage.
You might have also noticed your fallen hairs when you remove your helmet after long intervals. To deal with this problem, let's understand the reason why hair fall is caused after wearing a helmet. These reasons are mentioned below :
However, wearing a helmet an ill-fitted or tight-fitted helmet creates tension in the scalp may lead to the pulling of hair from the scalp and cause traction alopecia.
It is very common, especially in hot weather that wearing helmet causes sweating on the scalp. This may lead to bacterial growth on the scalp and may develop fungal infections eventually.
Regular use of a helmet is found to be a cause of worsening such a condition.
If there is excessive sweating or dandruff, there may be itching on the scalp that eventually leads to hair fall.
The inner material of the helmet is yet another factor. A bad quality quality cloth in the interior lining leads to hair fall.
How to PREVENT hair fall while wearing a helmet:
!. Helmet of good quality:- Always check the inner layer of cloth while purchasing a helmet. Buy a helmet of good quality so that it won't damage your scalp or hair.
2. Fitted helmet:- Do not wear a tight-fitted helmet. Choose a helmet that is comfortable after wearing. Do not wear it in the wrong way as it may create tension and start pulling your hair.
3. Wet hair:- Do not wear a helmet on wet hair because hair follicles get delicate after getting washed. Wearing a helmet on extremely dry hair may lead to its breakage and it may even cause dandruff.
4. Cotton cloth:- Wear a cotton cloth on your head before wearing a helmet. The cotton cloth prevents the helmet from pulling the hair or causing excessive sweat.
5. Healthy hair:- Wash your hair regularly and apply oil before hair washing. Keep your scalp free of dandruff. A healthy scalp will not promote infection or fungus easily.
6. Do not pull out your helmet roughly while removing it. While wearing it, do not force the helmet to tilt. Wear and remove it gently.
7. Personal helmet:- Try to avoid sharing your helmet until it's an emergency case. Someone other's helmet might contain dandruff or dirt particles which may damage your scalp so it's better to use your helmet.
8. Proper diet and hair care:- If you are already facing hair fall, then it's very important to maintain a proper diet. Eat the foods which strengthen the hair follicles and promote their growth.

Can Onion Juice Stop Hair Loss?
There are quite many supporting statements that claim that onion juice can help in controlling hair loss. True that onions are high in dietary sulfur. sulfur is an essential element for our body functions.

Talking scientifically, sulfur is found within amino acids, the components of protein. Keratin essential for hair growth is also known to be rich in sulfur. Protein along with keratin are necessary for maintaining hair health.

The sulfur-rich onion juice applications to the hair and scalp support strong and thick hair. preventing hair loss and promoting hair growth.

The sulfur from onions may also help promote collagen production. Collagen is found helpful in maintaining and keeping the skin cells healthy. It also helps in hair growth.

A research study has also established that onion juice is beneficial in hair growth. A group of students was asked to wash their hair with onion juice. It experienced more hair growth as compared with those who washed it with plain water. It was also observed that males were found to be more benefit than women counterparts.

However, scientists are still researching the mechanism of how the onion juice works. Nevertheless, there are many more such studies that have established the benefits of onion juice in hair growth.

However, onion juice shouldn’t be considered as a treatment for hair loss conditions such as alopecia or pattern baldness in males and females.

Onion juice is said to be allergic to a few users. Side effects may include redness and itching. If such a condition persists, a fine mixture of onion juice and aloe vera or coconut oil can be very soothing.

Dr. Nav Vikram, chief hair transplant surgeon advises not to use onion juice as a cure for alopecia or other hair loss conditions. So, in any degree of alopecia or baldness, the only successful therapy is a hair transplant.

Does dye cause hair loss?
We all want to avoid hair thinning as much as we can! This is especially true for those of us who are getting older — nearly everyone experiences hair loss with aging.
When we think about the cause of hair loss or hair thinning, hair dye sometimes comes to mind.
Hair dye contains various chemical agents — and some can weaken our hair strands. Does this mean hair dye causes thinning or hair loss?
There are quite a few things we need to know about hair dyes. Let us find out what Dr Nav Vikram , chief hair transplant surgeon at Neograft Hair Clinic has to suggest.
Not all hair dyes and colours are created equal. Lightening agents such as bleach or highlighters contain peroxide in high levels. Chemicals may disrupt the texture of our hair strands.
There are different kinds of hair loss, too. Hair fall, hair breakage, and the slowing of hair growth. This is important to understand what kind of hair loss an artificial hair colour can make?
The most common types of hair dyes, such as:
Temporary hair colour
Semi-permanent hair colour
Permanent hair colour
Henna
Hair bleach and highlighter
The hair colour product itself can be damaging to hair. Depending on the strength of the hair dye, the damage may not be as extreme.
Don’t leave the hair dye for a longer time. You should also not mix different types of dye products.
If you notice any changes in the texture of your hair that may point to damage. Look out for gummy texture, more hair fall, or split ends, it’s time to stop using hair dye.
Deep conditioning is very important to support your hair’s health after dyeing.
The Best Colour-Safe Hair Products
Maintaining your new hair colour is important. You will need to use colour-safe products.
Aging hair needs special considerations due to its predisposition for breakage. Sometimes, hair dye can add to that concern.

How can I repair damaged hair?
Do you have a history of hair damage from excessive heat or fast-color dyeing? Chances are you will be facing further permanent hair loss and even baldness. Using fast colors for hair styling or dryer or flattener may cause damage to the hair strands or even to the follicle.

Dr. Nav Vikram, chief hair transplant surgeon at Neograft Hair Clinic advises some ways to help you protect your hair.

1. Avoid using hair dyes without conditioning agents. Conditioners in hair dyes help in minimizing the degree of hair damage.

2. Limit heat styling. Heat styling can further weaken hair. Limit your use of hair styling tools that emit heat waves, such as hair dryers, curling irons, or flattener irons.

3. Apply thermal heat protectant sprays or lotions. Apply these to the hair before heat styling.

4. Always keep a sufficient time gap between subsequent hair dyeing schedules. Less frequent hair dyeing appointments can help minimize damage.

5. Do use moisturizing shampoos and conditioners only. These products help the hair maintain moisture after color applications. Highly fragranced shampoos with high amounts of sulfate are likely to be more damaging.

6. Choose color-specific shampoos, conditioners, and other hair care products. These are meant to help protect color-treated hair.

7. Try to opt for natural shades for dyeing your hair. This may help limit damage to the hair strands.

These practices may help in reviving your hair health and, repairing the prior damaged hair.

Hair Recession: A concern for women over 40

Although, hair is a part of identity and self-esteem as well for both males and females. However, in females, hair is far more an expression of femininity than their personal style statement. So, hair loss or receding hair density can have more devastating results in females as compared to males. The hair loss phenomenon in fact, starts affecting the feminine characteristics of a woman.

With age growing, it is a natural process that hair on the scalp starts showing signs of thinning and receding. Hair loss or alopecia can occur due to many reasons ranging from sickness to medication to emotional stress.

In females, there are two more prominent physiological causes of hair loss. The first one is during pregnancy when a sizeable number of females express hair loss. And the second one is during the onset of the menopausal stage.

It has been widely observed that in lots many women hair fall is directly associated with their emotional challenge. Also, a lot many women face this emotional challenge at around the age of 40 when the mid-life crisis hits them, This crisis causes hormonal imbalance and affects their general health and hair loss in particular.

Though the menopausal stage and the fallout on hair health thereof, is very normal, yet, it is somehow not easy for women to accept the changes in cosmetic appearance.
Hair plays a major role in the cosmetic appearance of a woman.

General signs of hair recession
There are many a sign that can establish hair recession has set in.

1. Receding Hairline: In women, the first sign appears when hair begins to recede at the site of the forehead. This is the most common pattern of hair loss in women. Since this type of hair loss is visible prominently, it can change the facial appearance of a woman, causing emotional distress.

2. Wider partition: This is another most common sign that appears generally at age after 40. The partition of the hairline becomes wider. This is usually the place where women notice hair fall at the first place. A gradual change in hair density and texture starts showing. As many women over 40 years of age, notice a change in hair density and texture. These changes are due to hormones associated with the onset of menopause. Hairfall is noticeable while combing or shampooing.

3. Patch on the scalp: There are cases where air loss appears as a hairless patch on the scalp. This should always be concerning. Since women support hairstyles with long hair, the patchy hair loss stays in disguise. Patchy hair loss can be due to high stress, dietary changes, any underlying health condition, scalp infection, or medication.

Reverse white hair to black naturally.

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When to see a doctor about hair loss?
First of all, one should not wait at all. It is best to see a hair care expert immediately as you notice any unexplained hair loss. A hair care expert can only determine the underlying cause and advise you the best course of treatment.

If you have been noticing any of the following signs or symptoms, it is time to reach out to a hair clinic.
Hair thinning
Hair loss general
Hair loss during shower
Patch formation on the scalp
Red, grey patch on the scalp with itching
Fatigue, unexplained tiredness

While consulting your hair problem with the hair expert, do not forget to share any of the medical conditions mentioned below. These can be the underlying causes of hair loss.

Sudden weight loss
Fever persisting for more than a week
Changes in bowel movements
Rashes or other skin changes on your scalp or body
Recent surgeries or medical procedures
Changes to your diet and nutrition
Any new vaccination or use of medicines

Save Hair from Sulfate Shampoos
Shelves in supermarkets are overflowing with a wide range of hair shampoos. But, it is hard to find a shampoo that does not contain sulfate. Sulfate is a necessary ingredient of shampoos as this is the agent behind creating the lather.
Sulfates, basically are cleansing chemicals. They are not just added to the shampoos but also to other cleansing products used in household detergents. Sulfate in a shampoo works to remove oil and dirt from the hair.
Generally, everyone likes to use a shampoo that creates a lather and fizz effect. If your shampoo makes a good lather in the shower, that means it has sulfate as an ingredient. If there is no lather forming while using shampoo, chances are there is no sulfate content in it.
There is a hearsay that daily use of sulfate-based shampoo may pose serious health risks. There is no clinical evidence to support these myths.
Sulfates are helpful and effective at removing oily substances from the hair. However, the tolerance level varies from person to person and may show some signs of reaction. This reaction may come in the form of rashes on the scalp and face, hair texture loss, and hair fall.
Clinically speaking, one should not use sulfate-based shampoo if one has dry type hair. The dry type of hairs are fragile in texture. The sulfate-containing shampoo may harm the texture of already dry hair by whipping off its natural oil.
Sulfates are also found to be affecting the color-treated hair. So it is advisable to go for sulfate-fee shampoo for color-treated hair.
Hence, shampoo with no lather may not give a fizz feeling while in the shower, but it helps the hair in maintaining natural oil and, moisture.
Dr. Nav Vikram, chief hair transplant surgeon at suggests that one should opt for sulfate-free shampoo for hair wash. Also, hair-wash should only be if needed and not on a fixed schedule. Keep your hair moisturized as dry hairs are more likely to get damaged as in thinning and hair fall.
Choose shampoo for your hair wisely. First, identify your hair type and go for it accordingly. Moisturizing your hair after shampooing is as necessary as using a moisturizer after a face wash. If you are treating your hair with colors, then it is advised to go for ammonia-free products.
Ironing and dryers should be used sparingly. The regular use of a hair dryer, curling iron combs, or flat iron, may eventually damage your hair.

Yes !! There are myths about GFT Hair Loss Therapy
GFT or Growth Factor Treatment is still surrounded by many myths. Most of the myths are around the age bracket. This is now a fact that alopecia has started setting in at a very early age. Yet a lot of individuals still show hesitation to have GFT as hair restoration therapy.

There is a spread of unscientific words that GFT is a treatment old aged patients should undergo only.

The fact is GFT has nothing to do with the age bracket. In fact, GFT is widely used in surgeries on minors to speed up recovery time frame. Since alopecia or hair loss is now commonly seen in individuals ranging around early 20s of age.

So, to stop hair loss at that stage only and to delay the requirement of the hair transplant, GFT should be adopted as the first-earliest therapy.

Another myth that is floating around is that GFT therapy Is suitable for males only. Hair loss is not gender specific at all; so is GFT. Since hair loss and its patterns differ in men and women.
The only difference is that the hair loss pattern in males and females is different. So, one needs to consult a hair transplant expert only for proper advice and to undergo GFT.

There are some misinformative words also floating about GFT therapy's cost. The myth is about the cost, This is not costly at all. The total cost may not be crossing over to annual spending on home remedies for hair loss prevention.

No; it is not painful and does not hurt. This is just another myth only and far away from the reality. The entire process is performed under a painless technique.

So, break the myths.

Hair care is generally limited to simply combing, washing a couple of times a week or using serum occasionly. However, most people forget to keep hair moisturized. The hair needs to retain a bit of moisture to stay healthy.
Here are few tips to keep hair moisturized.

First of all, try no to use any hair shampoo which contains sulfate. Sulfates help a shampoo to strip oil and dirt. Sulfates may strip away too much moisture, leaving the hair dry and unhealthy.

Do not keep your hair oiled all day long as it attracts dirt that may again be required to wash off with a sulphate-containing shampoo.

Stop touching your hair all the time. With every touch, you steal some amount of moisture from your hair. Keep your hands off your hair.

How do you keep your hair moisturized?

Premature Greying: The Underlying Root Cause and Management

Premature greying is no more a sign of precautious wisdom. Now it is being looked upon as a matter of some underlying health issue. The gravity of this concern is genuine though, as children as young as 14 years are reporting to the hair clinics with clear symptoms of early greying.

Keeping the need of knowledge to be shared with children experiencing premature greying and parents who appear equally worrisome, here is a piece of information regarding factors and preventive steps.

1. Genetic code: The foremost factor behind premature greying, especially in children is the genetic code that runs into the family. This factor is transferred from grandparents to parents and into successive generations.

2. Nutritional deficiency: The second factor that is mostly co-related clinical also is deficiency of nutrition in children or during the growing age. Deficiency of essential elements such as vitamin B12, zink, and iron is also the main cause of premature greying.

3. Immune system: There are physiological disorders that add to the causes of premature greying. Autoimmune diseases fall in this category. Persons suffering from leucoderma and alopecia areata are prone to premature greying.

4. Stress: Stress has become the main culprit behind almost every ill-health condition. A prolonged stressful condition triggers the onset process of melanocyte damage.
5. Hormones: Any change in the optimum level of hormones can also cause premature greying. This is the reason why boys and girls at the age of puberty may start experiencing premature greying.

Effect of Premature Greying
1. Psychological: Technically, premature greying starts at a stage when one is most concerned about one's looks and appearance. Hence, it impacts an individual's self-esteem and confidence at a stage when is needed the most. This may lead to psychological pressure and depression among individuals.

2. Social impact: Social norms are differently designed than medical conditions. Social beliefs may go far in judging an individual on physical appearance and the behaviour thereof.

Hair Fall pattern: Premature grey hair starts falling early as grey hair turns brittle and thinner than normal hair.

Managing Premature Greying

Diet plan: Healthy hairs need a healthy diet. Plan your diet accordingly. Add minerals, vitamins, and other necessary elements in to your daily diet. A healthy diet provides the required nurishment to the hair follicles and helps the meloncytes work effectively.

Chemical applications: Avoid using soaps or shampoos that contain chemical ingredients. Most of the over-the-counter shampoos contain chemical contents that may cause harm to hair follicles.

Avoid Stress: Keep stress away. Though it is unavoidable in today's fast-paced life, it should be avoided or managed to keep hair follicles unaffected.

Medical management: A hair expert medical professional can diagnose the root cause of premature greying. Should you need an expert consultation, you may consult Dr Nav Vikram at NeoGraft Hair Clinic.

The Hair-Raising Connection: There is Relation Between Lack of Sleep and Hair Fall

We are living in a world where sleep often takes a backseat to the demands of daily life. There are obvious evidence that suggests that inadequate sleep not only affects our cognitive abilities and overall health but may also impact the health of our hair. While hair fall is a common concern for many, the correlation between lack of sleep.

Understanding Hair Growth Cycle
Before exploring into the correlation, it's essential to understand the basics of hair growth. The hair growth cycle consists of three phases: anagen (growth phase), catagen (transitional phase), and telogen (resting phase). Each hair follicle operates independently, cycling through these phases at different times.

The Correlation
Studies have shown that sleep deprivation disrupts the body's hormonal balance, affecting various physiological processes, including hair growth. One key hormone affected by lack of sleep is cortisol, often referred to as the stress hormone. Elevated levels of cortisol can trigger hair follicles to enter the telogen (resting) phase prematurely, leading to increased shedding and thinning of hair.

Moreover, sleep deprivation can also disrupt the production of other hormones critical for hair health, such as melatonin and growth hormone. Melatonin, known for its role in regulating sleep-wake cycles, has antioxidant properties that protect hair follicles from damage. Disrupted melatonin production may leave hair follicles vulnerable to oxidative stress and premature aging.

Furthermore, growth hormone, which is primarily released during deep sleep, plays a crucial role in tissue repair and regeneration, including the repair of damaged hair follicles. Inadequate sleep can impair the secretion of growth hormone, potentially hindering the hair's ability to grow and maintain its strength.

Stress, a common consequence of sleep deprivation, can also exacerbate hair fall. Chronic stress triggers inflammatory responses in the body, leading to a condition known as telogen effluvium, where a large number of hair follicles abruptly enter the telogen phase, resulting in noticeable hair shedding.

Scientific Evidence
Several scientific studies support the correlation between lack of sleep and hair fall. A study published in the Journal of Clinical and Experimental Dermatology Research found that individuals with chronic sleep disturbances exhibited increased hair shedding compared to those with regular sleep patterns. Another study published in the Journal of Investigative Dermatology reported that sleep deprivation altered the expression of genes involved in hair follicle regulation.

Practical Implications
Recognizing the link between lack of sleep and hair fall underscores the importance of prioritizing good sleep hygiene for maintaining healthy hair. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing sleep environment are essential steps to improve sleep quality.

Moreover, managing stress through relaxation techniques such as meditation, yoga, or deep breathing exercises can help mitigate the impact of stress-induced hair fall. Consulting a healthcare professional or dermatologist for personalized advice and treatment options is recommended for individuals experiencing significant hair loss.

While genetics, hormonal imbalances, and environmental factors play significant roles in hair health, the correlation between lack of sleep and hair fall highlights the intricate interplay between sleep quality and overall well-being. By prioritizing adequate sleep and adopting healthy lifestyle habits, individuals can potentially reduce the risk of hair loss and promote optimal hair growth. Remember, a good night's sleep not only benefits the mind and body but may also contribute to a healthy head of hair.

WHO declares MonkeyPox as Global Health Emergency

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Ahmedabad: A man in Gujarat, who passed away during the course of treatment, has been identified with a unique blood group, which is said to be the first in the country and 10th in the world, as per reports.
The 65-year-old man from Rajkot needed heart surgery last year after he suffered a heart attack. However, after the doctors conducted a test to determine the blood group of the patient, they couldn't find any match in Rajkot.The lab testing the blood sample found something strange and subsequently sent it to a lab in New York for testing. It took a year for the researchers to come to the conclusion that the blood group was AB+ blood group with EMM 'negative' frequency. In the meanwhile, the patient died a natural death a month ago.
Zalak Patel, transfusion medicine specialist in the Red Cross Society, Ahmedabad, told IANS that O, A, B and AB are the common blood groups found in human bodies.
There are more than 40 blood systems like Rh and Duffy and more than 350 antigens connected with red cells. EMM is kind of a high-frequency antigen, which is very much common to find. But this patient did not have EMM in his blood, Patel said. EMM antigens are antibodies that develop naturally in the human body. There are nine globally registered persons in the world with EMM negative blood type. Now a 10th person from Gujarat has been added to that list.
Ripal Shah, Medical Director at Prathama Laboratory in Ahmedabad, said that the patient has AB+ blood group, which was cross-checked with 40 to 50 samples which the lab had.
"We tried various techniques available in India to match his blood. I realised there was something strange with his blood. We also matched his blood with his son and daughter's samples. But that did not work either. So we sent the sample to New York.
"It took more than a year for them to come to a conclusion. The process also got delayed due to the Covid pandemic. In between, the doctors gave him medicines to increase his haemoglobin level. While the haemoglobin level increased, the patient was not in a condition to undergo the surgery, so the doctors postponed it. He also got infected by Covid. He died a natural death a month ago," Shah said.

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