Maharishi yogaa, Chandigarh Videos

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Maharishi Yoga is often associated with the teachings of Maharishi Mahesh Yogi, who is known for popularizing Transcendental Meditation (TM) and its related practices. People who have practiced Maharishi Yoga or Transcendental Meditation may have varying experiences and opinions about its benefits, effectiveness, and impact on their lives.

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🧘‍♀️ 4 Yoga Moves For You - Elevate Your Practice! 🧘‍♂️ Ready to deepen your yoga practice and experience its amazing benefits? 🌟 Maharishi Yoga Center in Chandigarh (SCO 144,145, Sector 34 A) brings you 4 transformative yoga moves that will leave you feeling rejuvenated and revitalized. 🕉️ Whether you're a seasoned yogi or just starting, these moves are perfect for all levels! 🌿 1. Downward Dog Pose (Adho Mukha Svanasana) 🌿 Start in a plank position, then lift your hips upward, forming an inverted "V" shape with your body. Ground your palms and heels while lengthening your spine. This powerful pose stretches the hamstrings, shoulders, and calves, and also helps to relieve stress and energize the body. 🌿 2. Tree Pose (Vrikshasana) 🌿 Stand tall and bring one foot to rest on the inner thigh of the opposite leg. Find your balance and place your hands in a prayer position at your heart center. The Tree Pose improves balance, focus, and strengthens the legs. It's a wonderful way to connect with nature and find inner stability. 🌿 3. Cobra Pose (Bhujangasana) 🌿 Lie face down and place your palms under your shoulders. Inhale, lift your chest off the floor, and arch your back gently. Keep your elbows close to your body and open your heart to the sky. The Cobra Pose strengthens the back muscles, stimulates abdominal organs, and enhances flexibility in the spine. 🌿 4. Child's Pose (Balasana) 🌿 Kneel down and sit on your heels. Lower your torso to rest between your thighs, extending your arms forward with palms resting on the ground. The Child's Pose is a resting posture that helps to release tension in the back, shoulders, and neck, while promoting relaxation and calming the mind. 📞 Contact us at 98884 66604 to book your spot and explore these rejuvenating yoga moves! Limited spaces available, so don't miss this opportunity to enhance your practice with our expert instructors. Join Us at Maharishi Yoga Center and

International yoga day 2023

International yoga day