Dietitian Nutritionist Gym Instructor At Zirakpur

The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness.
Frequent studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve overall health by reducing obesity and related disease.
we are providing Healthy nutritious packages as well as Personal Training Plans where you can be fit as model
For Personal Training Packages
For Work out Plans
For Diet Plans
contact 9877053388,9876931855
We also Providing Online Guidance if Require
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Managed BY: Overseas Webtech VIP Road 98157-09765

Omega 3 Fatty Acids

Generally a human body can produce many other different types of fats it needs from other fats or raw materials. But in case of Omega 3 Fatty Acid it’s not true. So it means Omega 3 6 9 fatty acids are essential fats for our body and our body cannot make them without any additional supplements or food.



we are providing Healthy nutritious packages as well as Personal Training Plans where you can be fit as model
For Personal Training Packages
For Work out Plans
For Diet Plans
contact 9877053388,9876931855
We also Providing Online Guidance if Require
https://www.instagram.com/daljeetsanghera420/?hl=en

Managed BY: Overseas Webtech VIP Road 98157-09765

Proteins are made up of amino acids that join together to form long chains. You can think of a protein as a string of beads in which each bead is an amino acid.
Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.
Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.
we are providing Healthy nutritious packages as well as Personal Training Plans where you can be fit as model
For Personal Training Packages
For Work out Plans
For Diet Plans
contact 9877053388,9876931855
We also Providing Online Guidance if Require
https://www.instagram.com/daljeetsanghera420/?hl=en

Managed BY:Overseas Webtech VIP Road 98157-09765

• Obesity is a term that describes an unhealthy body outlook of an individual.
• Being obese can cause various diseases in an individual.
• Heart diseases are a huge problem for someone who suffers from obesity.
• Diabetic risks are also found more in such individuals.
• Hence one should try to eat healthy and keep check of their dietary requirements.
we are providing Healthy nutritious packages as well as Personal Training Plans where you can be fit as model
For Personal Training Packages
For Work out Plans
For Diet Plans
contact 9877053388,9876931855
We also Providing Online Guidance if Require
https://www.instagram.com/daljeetsanghera420/?hl=en



Managed by Overseas webtech VIP Road Zirakpur 9815709765

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement

we are providing Healthy nutritious packages as well as Personal Training Plans where you can be fit as model
*For Personal Training Packages
*For Work out Plans
*For Diet Plans
contact 9877053388,9876931855
We also Providing Online Guidance if Require

https://www.instagram.com/daljeetsanghera420/?hl=en



Managed By : Overseas Webtech VIP Road ,Zirakpur

• Nutrition is important for fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. ...
• Count on the right carbohydrates. ...
• Boost your fruit and vegetable intake. ...
• Choose healthy fats. ...
• Fuel up before exercise.
we are providing Healthy nutritious packages as well as Personal Training Plans where you can be fit as model
For Personal Training Packages
For Work out Plans
For Diet Plans

contact 9877053388,9876931855
We also Providing Online Guidance if Require
https://www.instagram.com/daljeetsanghera420/?hl=en

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