Dev yoga and pranayam

In Sanskrit, knowledge means intelligence. Regular practice of Gyan Mudra increases the intelligence of the practitioner and hence it is also known as Mudra of Knowledge in English. This mudra is practiced while meditating and while doing pranayama to get more benefit from yoga.
gyanmudra ke benifiets increase intelligence and memory.

Concentration increases.

Disease resistance power of the body increases.

Regular practice of Gyan Mudra gets rid of all mental disorders like anger, fear, grief, jealousy etc.

Suitable postures for meditation / meditation.

Enlightenment is attained.

The mind gets peace.

There are useful postures for people suffering from insomnia, headache and migraine.

Vayu Mudha increases with knowledge posture, hence it is also called Vayu Mudra Mudra. People with Vata trend should practice it in decent proof.

Dev yoga & pranayam

Dev yoga and pranayam

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yoga yoga and pranayam (Paschimottanasana), also known as seated forward fold, is a meditative yoga pose that helps relieve stress. Performed later in the yoga sequence when the body is warmed-up, the Seated Forward Bend is a deep and calming stretch for the spine, shoulders, pelvis, hamstrings.
Dev yoga